Simple High Protein Recipes
High-Protein Stuffed Peppers
These high-protein stuffed peppers have seasoned ground beef, rice, and tomato sauce all under melted mozzarella. Each pepper has 366 calories and 30 grams of…
Quick & Easy
Quick and easy high-protein recipes designed to keep your week simple, balanced, and delicious. Make-ahead meals, quick batch cooking ideas, and nutrient-dense dishes that store beautifully.
Almond Croissant Overnight Oats (40g Protein)
These Almond Croissant Overnight Oats taste like the real pastry — buttery, nutty, and a little indulgent. But each jar has 40+ grams of protein…
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Hi, I’m Victoria!
I’m the recipe developer and creator behind VLH Health.
I started VLH Health to share simple, high-protein recipes that make healthy eating feel easy and genuinely enjoyable. No complicated ingredients, no overly fussy steps, just delicious meals you’ll actually want to cook and eat.