Simple High Protein Recipes
Hawaiian Chicken Bowl
A hawaiian chicken bowl with marinated chicken thighs, caramelized fresh pineapple, and bell pepper and onions, all piled over rice with crunchy cucumber. All for…
Quick & Easy
Quick and easy high-protein recipes designed to keep your week simple, balanced, and delicious. Make-ahead meals, quick batch cooking ideas, and nutrient-dense dishes that store beautifully.
Almond Croissant Overnight Oats (40g Protein)
These Almond Croissant Overnight Oats taste like the real pastry — buttery, nutty, and a little indulgent. But each jar has 40+ grams of protein…
Get Your FREE High-Protein Meal Plan
A full week's menu, plus the shopping list.
Unsubscribe anytime.
Recent Creations
Hi, I’m Victoria!
I’m the recipe developer and creator behind VLH Health.
I started VLH Health to share simple, high-protein recipes that make healthy eating feel easy and genuinely enjoyable. No complicated ingredients, no overly fussy steps, just delicious meals you’ll actually want to cook and eat.