High-Protein Berry Yogurt Bake (30g Protein & 225 Calories)

Craving a healthy breakfast that tastes like dessert but packs 30 grams of protein into just 225 calories? This high-protein berry yogurt bake is creamy, custardy, and loaded with fresh raspberries for a sweet bite you’ll crave every morning.

There’s something so comforting about a warm berry dessert, and this protein-packed yogurt bake brings that same vibe to breakfast.

By combining Greek yogurt with vanilla protein powder and juicy raspberries, you get a custard-like dish that feels indulgent but is secretly nourishing.

Each single-serve ramekin packs 30 grams of protein with just 225 calories, making it perfect for anyone balancing macros or looking for a filling breakfast.

The best part? It comes together in one bowl with just a handful of ingredients and bakes in about 20 minutes. Enjoy it fresh from the oven for a cozy morning treat, or meal prep a few for grab-and-go breakfasts all week long.

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Why You’ll Love This Berry Yogurt Bake

• 30 grams of protein in one ramekin – A filling breakfast that keeps you full for hours without a ton of calories.
• Single-serve and easy – Mix everything in one bowl and bake in 20 minutes for a fuss-free morning meal.
• Custard-like texture – Creamy, slightly sweet, and dotted with juicy raspberries for a dessert-for-breakfast vibe.
• Minimal ingredients – Just Greek yogurt, protein powder, berries, and a few pantry staples.
• Customizable – Swap raspberries for blueberries or mix in lemon zest, cinnamon, or nut butter to make it your own.
• Meal-prep friendly – Bake multiple ramekins at once and refrigerate for quick breakfasts all week.

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Ingredients You’ll Need

• Low-fat Greek yogurt – The creamy, high-protein base that gives this bake its custard-like texture.
• Vanilla protein powder – Adds natural sweetness and boosts the protein content to 30 grams per serving.
• Large egg white – Helps the yogurt mixture set and adds lightness without extra calories or fat.
• Honey or maple syrup – Optional, but a touch enhances sweetness and balances the tart berries.
• Vanilla extract – Adds warm, bakery-style flavor that complements the fruit.
• Fresh raspberries – Juicy and slightly tart, they add pockets of flavor and a pop of color throughout the bake.
• Pinch of salt – A small amount that makes the flavors pop and keeps the sweetness balanced.

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How to Make This Berry Yogurt Bake

1. Prep your ramekin and oven
   Lightly grease an 8-ounce ramekin and preheat the oven so it’s ready to go once you mix your ingredients.
2. Whisk together the base
   Combine Greek yogurt, vanilla protein powder, an egg white, a splash of vanilla, and a pinch of salt until smooth and creamy.
3. Sweeten if desired
   Add a drizzle of honey or maple syrup if your protein powder isn’t very sweet or you prefer a dessert-like flavor.
4. Fold in fresh berries
   Gently stir in most of the raspberries, saving a few to sprinkle on top for a pretty finish.
5. Bake until custardy
   Pour the mixture into the ramekin and bake until set at the edges but still slightly jiggly in the center. It will firm up as it cools.
6. Cool and enjoy
   Let it rest for a few minutes before digging in, or chill it for a make-ahead breakfast you can grab straight from the fridge.

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Storage Instructions

• Let the yogurt bake cool completely before storing.
• Cover the ramekin or transfer to an airtight container and refrigerate for up to 3–4 days.
• Enjoy chilled straight from the fridge or warm briefly in the microwave before serving.

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More recipes you’ll love

• Low-Calorie Protein Pancakes (30g Protein)
• Easy Lemon Poppy Seed Overnight Oats
• High-Protein Banana Bread Muffins

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