High-Fiber

Gut-friendly, fiber-rich recipes that support digestion, satiety, and overall health. Find meals packed with vegetables, legumes, whole grains, and plant-based goodness.

Snacks · Sweets & Desserts

Pumpkin Spice Protein Balls
DF GF HF HP V
Breakfast · Meal Prep

Pear Cardamom Baked Oat Bars (32g Protein)
GF HF HP V
Breakfast · Meal Prep

Pumpkin Overnight Oats with Chia (36g Protein)
GF HF HP V
Lunch · Meal Prep · Salads

Barbecue Lime Southwest Chicken Salad
GF HF HP LC
Dinner · Lunch · Meal Prep · Soups

Crockpot Spiced Chickpea Stew (Inspired by Alison Roman’s)
DF GF HF HP VG V
Dinner · Lunch · Meal Prep · Soups

High-Protein Crockpot Broccoli Cheddar Soup
GF HF HP LC V
Breakfast · Snacks

Homemade Protein Granola (+ 3 Cozy Fall Flavor Variations)
DF GF HF HP V
Lunch · Meal Prep · Salads

Brussel Sprout Salad with Bacon, Almonds, and Manchego
GF HF
Breakfast

Almond Croissant Overnight Oats (40g Protein)
GF HF HP V
Dinner · Lunch · Soups

Crockpot Butternut Squash & Red Lentil Curry
DF GF HF HP LC V
Breakfast · Meal Prep

High-Protein Freezer Breakfast Burrito (30g Protein)
HF HP LC V
Dinner · Meal Prep · Soups

High-Protein Crockpot Chicken Tortilla Soup
GF HF HP LC
Breakfast

High-Protein French Toast Bread Pudding (30g Protein)
HF HP LC V
Dinner

Sheet Pan Honey Mustard Salmon with Potatoes & Broccolini
DF GF HF HP
Dinner

Sheet Pan Baked Feta with Veggies & Chickpeas
GF HF V
Dinner

Fall Sausage & Veggie Sheet Pan Dinner with Maple Mustard Butter
GF HF HP