Low-Calorie

Light, nutrient-dense recipes under a reasonable calorie range, designed to keep you full without sacrificing flavor. Fresh, satisfying meals made with whole ingredients.

Lunch · Meal Prep

Fall Harvest Dense Bean Salad
GF HF HP LC V
Lunch · Meal Prep · Salads

High-Protein Mediterranean Chickpea Salad
GF HF HP LC
Lunch · Meal Prep · Salads

High-Protein Buffalo Chicken Pasta Salad
HF HP LC
Breakfast

High-Protein Low-Calorie Breakfast Burrito
HF HP LC
Lunch · Meal Prep · Salads

Spicy Jalapeño Cashew Chicken Salad
GF HP LC LCB
Breakfast

Cottage Cheese Bowl with Macerated Strawberries
GF HP LC V
Lunch · Meal Prep · Salads

High-Protein Italian Grinder Pasta Salad
HF HP LC
Lunch · Meal Prep · Salads

Apricot Chicken Salad with Toasted Cashews
GF HP LC
Lunch · Meal Prep · Salads

Spicy Dill Pickle Egg Salad
DF GF HP LC LCB V
Breakfast

High-Protein Chia Seed Yogurt Parfait
GF HF HP LC V
Lunch · Meal Prep · Salads

Cranberry Almond Chicken Salad (with Greek Yogurt)
GF HP LC
Dinner

Air Fryer Pesto Chicken with Crispy Potatoes
GF HP LC
Dinner

Air Fryer Mediterranean Cod in Parchment Paper
HP LC
Snacks

Lacto-Fermented Garlic Dill Pickles
DF GF LC LCB V
Lunch · Meal Prep · Salads

Caesar Dense Bean Salad
HF HP LC
Lunch · Meal Prep · Salads

Green Goddess Chicken Salad
GF HP LC LCB