Lunch

Simple, satisfying lunch recipes that are high-protein, nutrient-dense, and perfect for busy days. From salads to bowls to warm, cozy meals, these lunches make eating well effortless.

Lunch · Meal Prep · Salads

Cranberry Pecan Chicken Salad (37g Protein)
Lunch · Meal Prep · Salads

Harvest Quinoa Salad with Brown Butter Dijon Vinaigrette
GF HF HP V
Dinner · Lunch · Meal Prep · Soups

Creamy High-Protein Black Bean Soup
GF HF HP LC V
Lunch · Meal Prep · Salads

Rotisserie Chicken Salad with a Creamy Caesar Dressing
GF HP LC LCB
Lunch · Meal Prep · Salads

Creamy Honey Mustard Chicken Salad
GF HP LC LCB
Lunch · Meal Prep · Salads

Warm Butter Bean, Kale & Roasted Pumpkin Salad
GF HF HP V
Dinner · Lunch · Meal Prep · Soups

High-Protein Taco Soup (Gluten & Dairy-Free)
DF GF HF HP LC
Dinner · Lunch · Meal Prep · Soups

High-Protein Low-Calorie Turkey Chili with Lentils & Quinoa
DF GF HF HP LC
Lunch · Meal Prep · Salads

Healthy Apple Walnut Chicken Salad
GF HP LC
Lunch · Meal Prep · Salads

Fall Farro Salad with Butternut Squash, White Beans & Sausage
HF HP
Dinner · Lunch · Soups

Lentil Soup with Ancient Grains (Trader Joe’s Copycat)
DF GF HF HP LC VG V
Lunch · Meal Prep · Salads

Fall Lentil Salad with Apple, Sweet Potato & Crispy Halloumi
GF HF HP V
Dinner · Lunch · Meal Prep · Soups

Healthy Chicken Chili (Kathee’s Famous Family Recipe)
DF GF HP LCB
Lunch · Meal Prep · Salads

Barbecue Lime Southwest Chicken Salad
GF HF HP LC
Dinner · Lunch · Meal Prep · Soups

Crockpot Spiced Chickpea Stew (Inspired by Alison Roman’s)
DF GF HF HP VG V
Dinner · Lunch · Meal Prep · Soups

High-Protein Crockpot Broccoli Cheddar Soup
GF HF HP LC V