Lunch

Simple, satisfying lunch recipes that are high-protein, nutrient-dense, and perfect for busy days. From salads to bowls to warm, cozy meals, these lunches make eating well effortless.

Lunch · Meal Prep · Salads

Brussel Sprout Salad with Bacon, Almonds, and Manchego
GF HF
Dinner · Lunch · Meal Prep · Soups

Crockpot Birria Soup with Sweet Corn & Crispy Tortilla Strips
DF GF HP LC LCB
Lunch · Meal Prep · Salads

Curry Chicken Salad with Toasted Almonds & Dried Blueberries
GF HP LC
Dinner · Lunch · Soups

Crockpot Butternut Squash & Red Lentil Curry
DF GF HF HP LC V
Lunch · Meal Prep · Salads

Healthy Dill Pickle Tuna Salad
GF HP LC LCB
Lunch · Meal Prep · Salads

High-Protein Buffalo Chicken Salad
GF HP LC LCB
Lunch · Meal Prep · Salads

Easy Strawberry Spinach Salad with Poppy Seed Dressing
GF HP
Lunch · Meal Prep · Salads

Italian Grinder Bean Salad
GF HF HP
Lunch · Meal Prep · Salads

Easy High-Protein Broccoli Salad (30g of Protein per Serving!)
GF HF HP
Dinner · Lunch · Meal Prep · Salads

Erewhon Asian Chicken Salad (Copycat Recipe)
DF GF HF HP LC
Dinner · Lunch · Meal Prep · Salads

Greek Chicken and Orzo Pasta Salad with Marinated Feta
HF HP
Lunch · Meal Prep · Salads

Mediterranean White Bean Salad with Feta & Preserved Lemon
GF HF HP V
Lunch · Meal Prep · Salads

Egg Salad with Tarragon & Sun-Dried Tomatoes
GF HP V
Lunch · Meal Prep · Salads

The Best Chicken Salad with Grapes, Pecans & Tarragon
GF HP
Lunch · Meal Prep · Salads

Mediterranean Farro Salad (High-Protein, Vegetarian & Meal Prep-Friendly)
HF HP V
Lunch · Meal Prep · Salads

Simple Kidney Bean Salad (High-Protein, Vegan + Gluten-Free)
DF GF HF HP LC VG V