Meal Prep

High-protein meal prep recipes designed to keep your week simple, balanced, and delicious. Make-ahead meals, quick batch cooking ideas, and nutrient-dense dishes that store beautifully.

Lunch · Meal Prep · Salads

Warm Butter Bean, Kale & Roasted Pumpkin Salad
GF HF HP V
Dinner · Lunch · Meal Prep · Soups

High-Protein Taco Soup (Gluten & Dairy-Free)
DF GF HF HP LC
Dinner · Lunch · Meal Prep · Soups

High-Protein Low-Calorie Turkey Chili with Lentils & Quinoa
DF GF HF HP LC
Lunch · Meal Prep · Salads

Healthy Apple Walnut Chicken Salad
GF HP LC
Breakfast · Meal Prep · Snacks

High-Protein Apple Cinnamon Muffins with Protein Crumble
HP V
Dinner · Meal Prep · Soups

Creamy High-Protein Lasagna Soup (Easy One-Pot Recipe)
HP LC
Breakfast · Meal Prep · Snacks

Veggie-Loaded Breakfast Frittata Cups (High-Protein & Dairy-Free)
DF GF HP LC LCB V
Breakfast · Meal Prep

High-Protein Dairy-Free Chia Seed Pudding
DF GF HF HP LC VG V
Lunch · Meal Prep · Salads

Fall Farro Salad with Butternut Squash, White Beans & Sausage
HF HP
Lunch · Meal Prep · Salads

Fall Lentil Salad with Apple, Sweet Potato & Crispy Halloumi
GF HF HP V
Dinner · Lunch · Meal Prep · Soups

Healthy Chicken Chili (Kathee’s Famous Family Recipe)
DF GF HP LCB
Breakfast · Meal Prep

Pear Cardamom Baked Oat Bars (32g Protein)
GF HF HP V
Breakfast · Meal Prep

Pumpkin Overnight Oats with Chia (36g Protein)
GF HF HP V
Lunch · Meal Prep · Salads

Barbecue Lime Southwest Chicken Salad
GF HF HP LC
Dinner · Lunch · Meal Prep · Soups

Crockpot Spiced Chickpea Stew (Inspired by Alison Roman’s)
DF GF HF HP VG V
Dinner · Lunch · Meal Prep · Soups

High-Protein Crockpot Broccoli Cheddar Soup
GF HF HP LC V