Soups

Comforting and wholesome soup recipes packed with protein, vegetables, and bold flavor. From creamy classics to light brothy bowls, these soups are perfect for meal prep and cold-weather cooking.

Dinner · Meal Prep · Soups

High-Protein Unstuffed Cabbage Soup
DF GF HF HP LC
Dinner · Lunch · Meal Prep · Soups

High-Protein Minestrone Soup
DF GF HF HP LC
Dinner · Soups

Creamy White Lasagna Soup With Sausage
HP
Dinner · Lunch · Meal Prep · Soups

Creamy High-Protein Black Bean Soup
GF HF HP LC V
Dinner · Lunch · Meal Prep · Soups

High-Protein Taco Soup (Gluten & Dairy-Free)
DF GF HF HP LC
Dinner · Lunch · Meal Prep · Soups

High-Protein Low-Calorie Turkey Chili with Lentils & Quinoa
DF GF HF HP LC
Dinner · Meal Prep · Soups

Creamy High-Protein Lasagna Soup (Easy One-Pot Recipe)
HP LC
Dinner · Lunch · Soups

Lentil Soup with Ancient Grains (Trader Joe’s Copycat)
DF GF HF HP LC VG V
Dinner · Lunch · Meal Prep · Soups

Healthy Chicken Chili (Kathee’s Famous Family Recipe)
DF GF HP LCB
Dinner · Lunch · Meal Prep · Soups

Crockpot Spiced Chickpea Stew (Inspired by Alison Roman’s)
DF GF HF HP VG V
Dinner · Lunch · Meal Prep · Soups

High-Protein Crockpot Broccoli Cheddar Soup
GF HF HP LC V
Dinner · Soups

Healing Crockpot Chicken Noodle Soup
DF HP LC
Dinner · Lunch · Meal Prep · Soups

Crockpot Birria Soup with Sweet Corn & Crispy Tortilla Strips
DF GF HP LC LCB
Dinner · Lunch · Soups

Crockpot Butternut Squash & Red Lentil Curry
DF GF HF HP LC V
Dinner · Meal Prep · Soups

High-Protein Crockpot Chicken Tortilla Soup
GF HF HP LC
Dinner · Lunch · Meal Prep · Soups

Easy Avgolemono Soup Recipe (Greek Lemon & Egg Chicken Soup)
DF HP LC