Looking for a delicious and healthy breakfast that’s easy to prep? These High-Protein Cinnamon Roll Overnight Oats are cozy and packed with 34 grams of protein to start your morning on the right foot.
These cinnamon roll overnight oats bring cozy comfort to your morning in a way that feels simple and completely doable for busy weekdays. It’s a breakfast you can prep the night before and genuinely look forward to when you wake up.
The flavor is warm and comforting with cinnamon, vanilla, a touch of maple, and the creamy yogurt “frosting” swirl gives it the nostalgic feel of a fresh cinnamon roll.
This recipe is packed with over 34 grams of protein to keep you full and energized throughout the morning. Plus, it’s made with whole ingredients, naturally sweetened, and easy to customize based on your routine.
And if you love overnight oats as much as I do, then you’ll have to check out our collection of recipes:
Why You’ll Love Them
- Cozy cinnamon roll flavor with a creamy yogurt “frosting”
- Over 34 grams of protein to keep you full all morning
- Easy meal prep breakfast that takes just 5 minutes to prep
- Naturally sweetened with maple syrup and made with simple pantry ingredients
- Customizable, portable, and perfect for busy weekdays
Looking for more high-protein breakfast ideas? Try these 11 High-Protein Breakfast Meal Prep Ideas perfect for busy mornings.
Key Ingredients
- Rolled or quick oats: The perfect base for thick, creamy overnight oats that hold their texture. Be sure to use gluten-free rolled oats if you are gluten-sensitive.
- Greek yogurt: Adds protein and creates that velvety, rich consistency you want in a cinnamon roll-inspired breakfast.
- Chia seeds: Help the oats thicken while adding fiber.
- Vanilla protein powder: Adds sweetness and ensures each serving packs 34+ grams of protein. I recommend my favorite protein powder here for the best flavor and texture.
- Maple syrup: A warm, natural sweetness that pairs beautifully with cinnamon.
- Cinnamon: The star of the recipe, giving the oats their cozy, nostalgic cinnamon-roll flavor.
- Vanilla extract: Rounds out the sweetness and enhances the cinnamon roll vibe.
- Cream cheese & yogurt topping: Creates a light, tangy “frosting” swirl.
You might also love 11 High-Protein Low-Calorie Breakfasts all under 300 calories with over 30 grams of protein per serving.
How to Make These Cinnamon Roll Overnight Oats
Making these cinnamon roll overnight oats is quick and easy, and the whole recipe comes together in just a few minutes.
Mix the oat base
Stir together the oats, milk, yogurt, chia seeds, optional protein powder, cinnamon, vanilla, maple syrup, and salt until the mixture is smooth and evenly combined.
Chill overnight
Cover the container and refrigerate for at least four hours or overnight, giving the oats time to thicken and develop their creamy texture.
Make the frosting swirl
Whisk the yogurt, cream cheese, vanilla, and maple syrup until it’s smooth and spreadable, adjusting the sweetness to your taste.
Assemble and serve
Swirl the frosting over the top, sprinkle with cinnamon, and finish with a cinnamon stick for a cozy bakery-style touch.
Looking for dairy-free options? Try 7 High-Protein Dairy-Free Breakfast Ideas with 30+ Grams of Protein.
Save this recipe
Love this recipe? Get it sent to your inbox.
Tips & Variations
- Adjust the texture: Add a splash of milk in the morning if the oats feel too thick or reduce the milk slightly for a denser, creamier texture.
- Lighten the frosting: Skip the cream cheese and swap the yogurt for vanilla yogurt if you prefer a lighter “frosting” swirl.
- Warm it up: If you like your oats warm, microwave the oat base for 20 to 30 seconds before adding the frosting.
- Add crunch: Top with chopped pecans, granola, or a little cinnamon cereal for extra texture.
- Make it dairy-free: Use dairy-free yogurt and a plant-based cream cheese alternative for the swirl.
- Make it gluten-free: Choose certified gluten-free rolled oats to keep the entire recipe gluten-free.
Storage & Meal Prep
These overnight oats keep well in the fridge for up to 3 days. Store the oat base and the yogurt “frosting” separately for the best texture, then swirl the topping on just before serving.
Give the oats a good stir in the morning and add a splash of milk if they’ve thickened.
Perfect for prepping a few jars ahead on Sunday for quick, high-protein breakfasts all week.
FAQ
Totally! The recipe works perfectly without it. If you skip the protein powder, you’ll still get nearly 25 grams of protein per serving.
Yep, you can leave the yogurt out, although the oats will be thinner and less creamy. For a similar texture, use a thicker dairy-free yogurt or add an extra teaspoon of chia seeds.
Not for this recipe. Steel-cut oats don’t soften enough overnight and will stay too chewy. If you prefer them, you’ll need to cook them first or use a quick-cooking steel-cut variety and increase the milk.
High-Protein Cinnamon Roll Overnight Oats
Video
Save this recipe
Love this recipe? Get it sent to your inbox.
Ingredients
Instructions
- Mix the baseIn a jar or bowl, combine ½ cup rolled or quick oats, ½ cup plant-based milk, ⅓ cup Greek yogurt, ½ scoop vanilla protein powder (optional), 1 tbsp chia seeds, 1 tbsp maple syrup, 1 tsp cinnamon, ¼ tsp vanilla extract, and a pinch of salt. Stir until everything is well combined.
- Chill overnightCover and refrigerate for at least 4 hours or overnight until the oats are creamy and thick.
- Make the frostingIn a small bowl, mix ¼ cup Greek yogurt, 1 tbsp cream cheese, 1 tsp maple syrup, and ⅛ tsp vanilla extract until smooth. Adjust sweetness to taste.
- Assemble & ServeSpoon the oat mixture into a serving bowl, then swirl the frosting over the top using a spoon.Add a light sprinkle of cinnamon or cinnamon sugar for garnish before serving.
Nutrition
Notes
- For a thicker texture, use less milk (⅓ cup) or add an extra teaspoon of chia seeds.
- You can substitute cream cheese with vanilla Greek yogurt for a lighter topping.
- Oats will keep in the fridge for up to 3 days.
Pin this Recipe
Save this High-Protein Cinnamon Roll Overnight Oats to Pinterest so you can easily find it again later.
It was so fun to recipe test this concept, and I enjoyed every bite. I hope you do too!
This is so easy and incredibly yummy! Thank you!
Thank you so much, Sharon. Glad you enjoyed!