30 Best High-Protein Dairy-Free Snacks

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Why Choose High-Protein Dairy-Free Snacks?

The Benefits of High-Protein Snacks

Did you know that protein is essential in the muscle-building process? It’s also the slowest-digested macronutrient, meaning that it will keep you full for the longest without throwing your blood sugar levels out of whack. That’s why it’s so important to take the protein intake of snacks into account. 

High-protein dairy-free snacks have all kinds of benefits, including: 

• Keeps you full for longer – Protein helps to stabilize hunger hormones, meaning you’ll feel full for longer and experience fewer cravings. 
• Support muscle recovery – Whether you’re an athlete or a couch potato, protein is essential for keeping your body healthy. 
• Balances blood sugar – Eating enough protein helps to stabilize blood sugar levels and prevent energy crashes. 
• Boosts metabolism – Keeping your muscles well-fed helps to boost your metabolism, which is great for weight management and fat loss.

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Why Go Dairy-Free?

So many people experience lactose intolerance, dairy allergies, or slight digestive discomfort when consuming dairy. In fact, estimates suggest that up to 65% of people have a reduced ability to digest dairy. 

That’s why choosing a dairy-free diet can be a great way to:

• Reduce bloating and digestive issues
• Decrease inflammation and improve gut health
• Works for many dietary preferences (vegan, paleo, Whole30, etc)
• Avoid added hormones or artificial ingredients found in some dairy products

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30 Best High-Protein Dairy-Free Snacks

Alright, now that we’ve discussed the benefits, let’s dive into our list of the 30 best high-protein dairy-free snacks!

Grab-and-Go Store-Bought High-Protein Dairy-Free Snacks

If you’re looking for grab-and-go snack options that you can pick up at your local grocery store, here are some of our favorite options, ranging from protein bars to chips and crackers. Each is a great source of protein without relying on dairy. 

1. Dairy-Free Protein Bars – (10-20g protein per bar) Look for options with pea protein, almond butter, and low added sugar (e.g., RXBar, Aloha, No Cow)
2. Beef Jerky & Turkey Sticks – (8-12g protein per serving) Grass-fed options like Chomps or Lorissa’s Kitchen make great on-the-go snacks.
3. Roasted Chickpeas – (6-8g protein per serving) Crunchy and packed with plant-based protein, roasted chickpeas make a great alternative to chips and pretzels. The Good Bean makes our favorite flavors.
4. Mixed Nuts & Seeds – (6-8g protein per ounce) Almonds, walnuts, pumpkin seeds, and sunflower seeds all have great protein content and healthy fats. We love these single-serve packages from Nature’s Garden.
5. Nut Butter Packets – (5-7g protein per serving) Almond butter, peanut butter, or tahini are packed with healthy fats and give a quick and easy protein boost. Artisana has single-serving packets that are organic, raw, and have no added sugar.
6. Dairy-Free Yogurt with Protein – (6-10g protein per serving) Brands like Kite Hill and Sigi’s have great protein content.
7. Protein Chips & Crackers – (10-15g protein per serving) Look for brands made with pea protein or lentil flour like Kibo and Off The Eaten Path.
8. Hard-Boiled Eggs – (6g protein per egg) A classic high-protein snack that’s easy to make and bring on the go.
9. Tuna & Salmon Packets – (15-20g protein per packet) Perfect for an on-the-go protein boost or combined with veggies for a balanced meal. We like Safe Catch because it has the lowest mercury content.
10. Collagen Protein Drinks & Shakes – (10-35g protein per bottle) OWYN and Vital Proteins offer dairy-free protein sources that make a great on-the-go snack or post-workout refuel.
11. Lupini Beans (Snack Packs or Jarred) – (12-16g protein per serving) A briny, high-protein bean snack that’s surprisingly filling and often lower in net carbs than other legumes.
12. Shelled Hemp Seeds – (9-10g protein per 3 tbsp) Sprinkle hemp hearts over dairy-free yogurt, fruit, or smoothies for a simple protein & healthy fat upgrade.
13. Sardines (or Mackerel) Packs/Tins – (17-23g protein per tin) Canned sardines are one of the most protein-dense shelf-stable snacks. Pair with crackers or sliced veggies.

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Homemade High-Protein Dairy-Free Snacks

If you’re looking for high-protein dairy-free snacks that you can prep at home, check out these homemade snack ideas made with protein-rich ingredients. From energy bites to protein smoothies, we have your next meal covered with these great snack ideas.

1. Homemade Protein Energy Balls – (7g protein per ball) Made with nut butter, chia seeds, and oats.
2. Chia Seed Pudding – (20-35g protein, depending on protein powder and milk used) Almond milk, protein powder, and chia for an omega-rich treat.
3. Hummus & Veggies – (4-6g protein per serving) Hummus is a great plant-based protein source, and veggies make a fun dipper and add fiber too!
4. DIY Trail Mix – (6-8g protein per ounce) Combine almonds, walnuts, cacao nibs, and dried fruit for a personalized and healthy trail mix without the dairy.
5. Crispy Roasted Chickpeas – (5g protein per serving) Air-fried with sea salt and olive oil
6. Dairy-Free Protein Smoothies – (15-25g protein per serving) Blend banana, pea protein, and almond milk with your favorite mix-ins like peanut butter and chia seeds.
7. Vegan Protein Muffins – (10g protein per muffin) Made with almond flour and plant-based protein powder for a delicious make-ahead snack.
8. Tempeh Bites – (13g protein per serving) High in protein and healthy fats, and full of flavor. You’ll be craving these as soon as they’re gone.
9. Lentil-Based Snack Bites – (7g protein per serving) Packed with essential amino acids and healthy fiber, these little bites will give you energy for hours.
10. Air-Fried Edamame – (12g protein per cup) A crunchy, high-fiber snack that’s easy to make and fun to eat.
11. Smoked Salmon Roll-Ups – (12-18g protein per 2 to 3 oz) Roll smoked salmon around cucumber sticks or avocado slices for an easy, dairy-free protein boost.
12. Turkey or Chicken Roll-Ups – (10-18g protein per serving) Wrap deli turkey or chicken around pickles or cucumber spears for a quick, low-carb snack.

Looking for snacks you can toss in your bag? Try the 9 Homemade High-Protein Snacks to Take On The Go (20g+ Protein).

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Vegan High-Protein Dairy-Free Snacks

Whether you’re on a vegan or vegetarian diet, or just trying to eat less meat, there’s a wide variety of plant-based proteins available to choose from. This selection of plant-based snacks includes some of our favorites, like black bean dip and toast with almond butter. 

1. Seitan Chicken Strips – (15g protein per serving) A great meat-free protein alternative that’s fun to eat too!
2. Black Bean Dip with Crackers – (5g protein per serving) High in fiber and protein, and deliciously decadent enough to enjoy every day.
3. Plant-Based Yogurt with Nuts & Seeds – (10-15g protein per serving) Brands like Kite Hill and Sigi’s have great protein content.
4. Vegan Protein Bars – (10-20g protein per bar) Look for options with pea protein, almond butter, and low added sugar (e.g., RXBar, Aloha, No Cow).
5. Sprouted Grain Toast with Almond Butter – (8-10g protein per serving) A simple but protein-rich choice that’s easy to make!

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Low-Carb High-Protein Dairy-Free Snacks

If you’re looking for low-carb high-protein dairy-free snacks, these are some of the easiest options to keep on repeat (especially when you want something filling without a blood sugar crash):

• Turkey or chicken roll-ups with pickles or cucumber
• Hard-boiled eggs (plain, with salt, or a splash of soy sauce)
• Tuna or salmon packets with cucumber slices
• Beef jerky or turkey sticks (watch added sugar)
• Smoked salmon roll-ups with cucumber or avocado
• Sardines or mackerel tins with sliced veggies

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Best High-Protein Dairy-Free Snacks for Weight Loss

If you’re on a weight loss journey. high-protein snacks can increase satiety, muscle maintenance, and fat burning. Some of the best weight-loss-friendly dairy-free, high-protein snacks include:

1. Hard-boiled eggs with soy sauce
2. Celery or carrots with almond butter
3. Pumpkin seeds and sunflower seeds
4. Homemade black bean brownies (for a special treat!)
5. Lentil crisps with tuna salad

When choosing the right high-protein dairy-free snacks, aim for a combination of protein, fiber, and healthy fats. To do this, you can simply pair high-protein foods like peanut butter or beans with veggies, nuts, and whole grains. 

Want something high-protein but still light? You’ll also love the 7 High-Protein Low-Calorie Snacks (Under 250 Calories & 20g+ Protein).

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