The 13 Best High-Protein Desserts with 20+ Grams of Protein

Are you looking for delicious high-protein desserts to satisfy your sweet tooth? We’ve rounded up the 13 best high-protein dessert recipes. From cheesecake to cookie dough and cinnamon rolls, we have you covered with these healthy yet indulgent recipes.

If you’re on a mission to up your protein intake, you’ve probably already found all kinds of savory protein recipes. But high-protein desserts also offer a great way to sneak in some extra grams of protein at the end of the day while also enjoying a sweet treat.

There are so many amazing options from brownies to cheesecake and cookie dough, when it comes to healthy high-protein desserts. With a couple of ingredient swaps, you can turn your favorites into a quick and easy recipe you can enjoy guilt-free every night of the week.

So whether you’re looking for quick protein desserts, high-protein sweet snacks, or high-protein low-carb sweet treats, we have you covered with this roundup of our favorite 20g protein dessert recipes.

So without further ado, let’s dive into these 13 high-protein dessert recipes.

Two Minute Protein Brownie
High-Protein Cheesecake Jars
Cottage Cheese Cookie Dough
High-Protein Chocolate Pudding
Peanut Butter Chocolate Greek Yogurt Bark
Protein Cinnamon Rolls
Blueberry Protein Muffins
High-Protein Berry Crumble
Cottage Cheese Ice Cream
High-Protein Banana Bread Muffins
High-Protein Blueberry Oat Breakfast Cookies
Funfetti Protein Cupcakes
Protein Rice Krispies

The 13 Best High-Protein Desserts

1. Two Minute Protein Brownie

When I think of an indulgent sweet treat to end the day, my mind immediately goes to gooey chocolatey brownies. This Two Minute Protein Brownie recipe is a double win because it comes together in just 5 minutes and has amazing macros. Top it with a sprinkle of chocolate chips and a drizzle of peanut butter for a decadent and healthy treat.

Prep time: 5 minutes
Estimated Nutrition Facts: 210 calories | 20g protein | 11g carbohydrate | 8g fat

2. High-Protein Cheesecake Jars

Cheesecake would probably come to mind if you asked me to think of one of the most unhealthy desserts possible. But, with a couple of modifications, it can be a great nutritious and high-protein dessert option. Cream cheese gets replaced with creamy whipped cottage cheese for a creamy texture that’s high in protein and lower in fat.

We particularly love these High-Protein Cheesecake Jars because they have an amazing mix of textures and flavors. Layer your ingredients into an airtight container for a great meal prep option too.

Prep time: 15 minutes
Estimated Nutrition Facts: 459 calories | 30g protein | 62g carbohydrate | 10g fat

It’s hard to think of anything more indulgent than raw cookie dough for dessert. But with this Cottage Cheese Cookie Dough recipe, you can feel good about having a delicious cookie dough treat every day of the week. It gets its protein content from cottage cheese (duh!), protein powder, and almond flour that get blended together in a food processor for a healthy dessert recipe that makes the perfect sweet treat to snack on or end the day with. It’s one of our favorite 20g protein dessert ideas because it tastes so naughty but is secretly good for you.

Prep time: 5 minutes
Estimated Nutrition Facts: 447 calories | 21g protein | 31g carbohydrate | 30g fat

4. High-Protein Chocolate Pudding

Protein pudding is one of our favorite high-protein desserts because it has incredible macros, doesn’t taste “healthified” and can be made in so many delicious flavors. This Chocolate Protein Pudding Recipe is our favorite because it’s smooth, creamy, and packed with protein. It’s an easy way to hit your protein goals with over 50 grams of protein per serving.

When it comes to protein desserts, we think you’ll find yourself returning to this high protein chocolate mousse one more than once 🙂

Prep time: 10 minutes
Estimated Nutrition Facts: 350 calories | 55g protein | 8g carbohydrate | 8g fat

5. Peanut Butter Chocolate Greek Yogurt Bark

If you’re looking for a quick and easy high-protein dessert, you’re gonna love this Peanut Butter Chocolate Greek Yogurt Bark. In just 10 minutes of prep, you can get a batch of this delicious treat in the freezer and ready for nibbles throughout the week. It makes a great healthy snack or high-protein dessert.

By combining high-protein ingredients like Greek yogurt, vanilla protein powder, and peanut butter, this protein dessert has an impressive 22 grams of protein per serving. (Btw, according to our calculations, the nutrition info under the original recipe is not correct.)

Prep time: 10 minutes
Estimated Nutrition Facts: 274 calories | 22g protein | 17g carbohydrate | 16g fat

6. Protein Cinnamon Rolls

Cinnamon rolls are a classic for a reason; they are sweet, gooey, and oh so satisfying — perfect to satisfy any sweet tooth. This macro-friendly Protein Cinnamon Roll recipe is a wonderfully healthy adaptation. The protein content comes from a mix of whey protein powder and Greek yogurt and packs in 16 grams per roll. Of all the protein-packed dessert recipes, this one might be the prettiest too!

Prep time: 30 minutes
Estimated Nutrition Facts (for 2 rolls): 334 calories | 32g protein | 36g carbohydrate | 8g fat

Looking for more high protein recipes? Check out 7 High-Protein Low-Calorie Breakfasts with 30g Protein & Under 300 Calories.

7. Blueberry Protein Muffins

Although you might first associate Blueberry Muffins with breakfast foods, they also make a great high-protein dessert. They are basically a tiny cake! We love that in 30 minutes, you can make a tray of 6 and have a muffin ready for (almost) every day of the week. It’s a simple recipe and a good reason to treat yourself all week long!

Prep time: 30 minutes
Estimated Nutrition Facts (for 2 muffins): 370 calories | 24 g protein | 36 g carbs | 12 g fat

8. High-Protein Berry Crumble

Do you tend to crave fruity desserts over chocolate and peanut butter protein desserts? Then you need to try this High-Protein Berry Crumble. The base consists of frozen or fresh berries and is topped with a classic crumble topping — but this one includes the addition of a scoop of vanilla whey protein which adds 30 grams of protein per serving.

Prep time: 25 minutes
Estimated Nutrition Facts: 460 cals | 30 grams protein | 45 grams carbohydrates | 20 grams fat

9. Cottage Cheese Ice Cream

Although it may sound a little odd at first, cottage cheese makes a wonderful ice cream base. Simply blend it up with a couple of other simple ingredients for a creamy and rich high-protein ice cream. We love topping it with a healthy magic shell made of dark chocolate and coconut oil. It’s one of the best high protein desserts because it has super clean ingredients and can be easily customized.

We love topping ours with a drizzle of almond butter and a pinch of salt!

Want to make it even more high protein? Try adding a scoop of chocolate protein powder and one tablespoon of cocoa powder! With 50+ grams, that’s enough protein to hit your macros no problem.

Prep time: 1 hour
Nutrition info: 373 calories | 22g protein | 32g carbohydrate | 18g fat

10. High-Protein Banana Bread Muffins

If you’ve been craving something sweet and comforting, these High-Protein Banana Bread Muffins are the perfect solution. Made with ripe bananas, collagen powder, and Greek yogurt, they’re moist, fluffy, and packed with over 20 grams of protein per serving. We love that they taste just like classic banana bread — but with way more protein.

They’re delicious on their own or warmed up and topped with a smear of almond butter or a drizzle of honey.

Prep time: 30 minutes
Nutrition info: 292 calories | 20g protein | 30g carbohydrate | 14g fat

11. High-Protein Blueberry Oat Breakfast Cookies

While the idea of starting your day with cookies might seem a little indulgent, these High-Protein Breakfast Cookies are anything but.

They’re made with wholesome ingredients like almond butter, hemp hearts, and collagen powder for a chewy, satisfying treat that keeps you full for hours.

Each of these protein cookies packs over 12 grams of protein, making them a perfect grab-and-go breakfast or afternoon snack.

Prep time: 30 minutes
Nutrition info: 516 calories | 24g protein | 20g carbohydrate | 40g fat

12. Funfetti Protein Cupcakes

These Funfetti Protein Cupcakes prove you can have your cake and eat it too, without derailing your goals.

Light and tender with a buttery vanilla flavor, they’re studded with colorful sprinkles for that nostalgic birthday cake vibe. A combination of whey protein and almond flour keeps each cupcake high in protein while still incredibly moist.

They’re the perfect dessert when you want something festive and fun but still nourishing. Enjoy them plain or top with a quick protein frosting for an extra boost. With 10 grams of protein each, they’re a guilt-free way to satisfy your sweet tooth any day of the week.

Prep time: 25 minutes
Nutrition info: 300 calories | 20g protein | 28g carbohydrate | 12g fat

13. Protein Rice Krispies

These Protein Rice Krispie Treats take everything you love about the classic snack — chewy texture, buttery vanilla flavor, a little crunch and give it a serious upgrade. Made with crispy rice cereal, vanilla protein powder, and mini marshmallows, each little bar packs over 6 grams of protein to help you stay satisfied longer.

Plus, they’re incredibly easy to make. Just melt, mix, press, and chill. Perfect for lunchboxes, post-workout fuel, or whenever you’re craving something sweet but still nutritious.

Keep a batch in your fridge for a grab-and-go treat that feels like a childhood favorite, only with a protein boost that fits your goals.

This is definitely one of our top picks when it comes to healthier desserts!

Prep time: 45 minutes
Nutrition info: 417 calories | 18g protein | 57g carbohydrate | 12g fat

That concludes our roundup of the 13 best 20g protein desserts.

Eating a high-protein diet is great for weight loss, muscle repair, and maintaining long-term bone health, but it doesn’t have to be hard to get enough protein. By adding delicious high protein dessert recipes into your rotation, you can hit your protein goals with no problem while still enjoying the things you love.

So, whether you’re craving cookie dough, protein brownies, or ice cream, now you have healthy high-protein dessert recipes that you can whip up at any time.

I’m so curious to hear if you try any of these quick protein desserts. Let me know in the comments below!

Bon appétit,

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