84 Healthy High-Protein Low-Calorie Recipes
If you’re looking for high-protein low-calorie recipes, you’ve come to the right place. I’ve rounded up 84 calorie deficit recipes, perfect for breakfast, lunch, and dinner.
Each one has under 500 calories and at least 30 grams of protein per serving.
Whether you’re in a calorie deficit to lose weight or just looking for recipes that fit your macros, you’ve got tons of options here. There really is something for everyone.
From breakfast bakes to chicken salads, pasta salads, air fryer bowls, and chilis and stews, these recipes are anything but boring.
In today’s world, there is SO much information available on nutrition and weight loss. You can find dozens of different protocols at just a click of a button, which can be pretty confusing.
However, it really doesn’t have to be complicated.
Eating between 1,500 and 1,800 calories a day will lead to healthy, consistent weight loss. This, of course, varies by person, but if you hit somewhere within this range, you’ll likely see weight slowly start to come off.
A good rule of thumb is to multiply your ideal body weight in pounds by 12 to find a target for your daily calorie consumption. So if your ideal body weight is 150 pounds, you should be eating around 1800 calories per day to stay in a calorie deficit.
But humans aren’t robots, and it can feel unnatural to track your exact calorie consumption every day (and it’s a bit of a pain in the ass).
A really easy solution?
Eat three balanced meals all around 500 calories, plus one or two low-calorie snacks or desserts. In total, you’ll be eating between 1,500 and 1,800 calories without obsessing over a specific number, meal times, or how many grams of fat are in your protein bar.
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High-Protein Low-Calorie Breakfast Recipes
From overnight oats to chia puddings and yogurt parfaits, all of these breakfasts are simple, packed with protein, and stay within your 500-calorie target range.
1
Lemon Poppy Seed Overnight Oats
Bright, creamy, and packed with protein, these overnight oats taste like a lemon poppy seed muffin in a jar. Perfect for meal prep!
Total Time 5 minutes
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2
Pumpkin Overnight Oats with Chia
Creamy, spiced, and protein-packed, these pumpkin overnight oats with chia taste like pumpkin pie in breakfast form. Made with Greek yogurt, protein powder, and real pumpkin puree, they’re a cozy make-ahead breakfast that keeps you full all morning.
Total Time 4 hours 5 minutes
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3
Strawberry Glaze Overnight Oats
Addictingly good high protein overnight oats with a delicious strawberry coconut swirl inspired by Hailey Bieber’s Erewhon smoothie. This high protein overnight oats recipe is packed with 30 grams of protein and 9 grams of fiber making it a filling breakfast meal prep idea.
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4
High-Protein Bircher Muesli
This high-protein bircher muesli is made with rolled oats, grated apple, greek yogurt, chia seeds, and vanilla protein powder, all soaked overnight into a creamy no-cook breakfast. Each jar has 30 grams of protein and keeps in the fridge for up to 4 days.
Total Time 4 hours 10 minutes
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5
Hot Chocolate Protein Oats
These hot chocolate protein oats are warm, creamy, and rich with deep cocoa flavor, inspired by classic hot cocoa but made to be nourishing and filling. They’re cozy, satisfying, and packed with protein to keep you full and energized throughout the day.
Total Time 10 minutes
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6
Dairy-Free Protein Oatmeal
This creamy dairy-free protein oatmeal is made with rolled oats, non-dairy protein powder, and plant-based milk for a nourishing, high-protein breakfast. Top it with cooked pear, coconut yogurt, pistachio butter, maple syrup, and pecans for a cozy, satisfying start to the day.
Total Time 15 minutes
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7
Chocolate Blended Baked Oats
These chocolate high-protein baked oats with Greek yogurt are gooey in the center and crisp around the edges, just like cake for breakfast but packed with over 30 grams of protein and under 300 calories.
Total Time 25 minutes
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8
Pear Cardamom Baked Oat Bars
These Pear Cardamom Baked Oat Bars are warm, lightly spiced, and naturally sweet from juicy pears. Baked in a tray and cut into six bars, they’re perfect for meal prep with over 32 grams of protein in each serving.
Total Time 45 minutes
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9
Healthy Protein Apple Crisp
This Healthy Protein Apple Crisp is the perfect balance of comfort and nourishment. Made with warm spiced apples and a golden oat topping. It delivers all the cozy flavors of fall with 30 grams of protein per serving.
Total Time 40 minutes
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10
High-Protein Matcha Chia Pudding
High-protein matcha chia pudding with greek yogurt, 36g of protein, 8g of fiber, and the perfect little matcha caffeine lift, all in one jar that takes just 5 minutes to prep.
Total Time 4 hours 5 minutes
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11
Dairy-Free Chia Seed Pudding
This high-protein dairy-free chia seed pudding is creamy, lightly sweet, and easy to prep ahead. Made with chia seeds, dairy-free milk, and your choice of plant-based or collagen protein, it’s a quick breakfast that keeps you full for hours.
Total Time 4 hours 5 minutes
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12
Berry Baked Yogurt
This single-serve berry yogurt bake is creamy, custardy, and packed with 30 grams of protein in just 225 calories. Made with Greek yogurt, vanilla protein powder, and fresh raspberries, it’s a quick and easy breakfast that feels like dessert but fuels you for the day.
Total Time 30 minutes
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13
Strawberry Oat Yogurt Parfait
This yogurt parfait with oats is a high-protein breakfast made with Greek yogurt, rolled oats, fresh strawberries, and a peanut butter layer. Assembled in individual jars, no cooking required, and perfect for meal prep.
Total Time 5 minutes
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14
Chia Seed Yogurt Parfait
This high-protein chia seed yogurt parfait has greek yogurt mixed with chia seeds and vanilla, then layered with mixed berries and optional granola and nut butter. Perfect for a high-protein high-fiber breakfast. meal prep
Total Time 1 hour 5 minutes
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15
Banana Bread Yogurt Parfait
This banana bread yogurt parfait is a simple, high-protein breakfast made with Greek yogurt, fresh banana slices, protein granola, and walnuts. It’s easy to prep ahead in individual jars and perfect for busy mornings.
Total Time 5 minutes
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16
Savory Greek Yogurt Breakfast Bowl
This savory greek yogurt bowl starts with a base of creamy greek yogurt and is topped with eggs (your way), blistered cherry tomatoes, and diced cucumber, all finished with a drizzle of chili oil, everything bagel seasoning, and fresh herbs.
Total Time 15 minutes
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17
Savory Cottage Cheese Breakfast Bowl
This savory cottage cheese breakfast bowl has a scoop of creamy cottage cheese, two eggs (your way), seasoned sweet potato, and sliced avocado, finished with everything bagel seasoning and microgreens. Ready in 20 minutes with over 30 grams of protein.
Total Time 20 minutes
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18
Cottage Cheese Bowl with Macerated Strawberries
Creamy cottage cheese topped with sweet macerated strawberries and thinly sliced fresh mint. It's a simple breakfast that feels fancy but is secretly healthy and high-protein.
Total Time 8 hours 5 minutes
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19
Low-Calorie Protein Pancakes
Light, fluffy, and high in protein, these low-calorie pancakes are made with egg whites, greek yogurt and oat flour for a nutritious breakfast that’s under 300 calories. Perfect for meal prep or a quick, satisfying morning meal.
Total Time 15 minutes
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20
3-Ingredient Protein Waffles
These 3-ingredient protein waffles are fluffy, golden, and packed with 30g of protein from simple, wholesome ingredients — cottage cheese, oats, and egg whites. Perfect for a healthy breakfast in just 10 minutes, with endless topping possibilities.
Total Time 10 minutes
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21
High-Protein French Toast
This high-protein French toast without protein powder is made with high-protein bread, egg whites, and Greek yogurt for a naturally protein-packed breakfast that’s fluffy, cozy, and ready in under 15 minutes.
Total Time 15 minutes
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22
French Toast Bread Pudding
This cozy, sliceable loaf has all the nostalgic flavor of French toast, but with over 30g of protein per serving and zero need for a skillet.
Total Time 50 minutes
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23
Egg Bake with Cottage Cheese & Hash Browns
This high-protein egg bake with cottage cheese and hash browns is a healthy, make-ahead breakfast that delivers over 30 grams of protein per serving. Made with egg whites, turkey bacon, cottage cheese, spinach, and crispy hash browns, it’s the perfect grab-and-go option for busy mornings.
Total Time 45 minutes
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24
Egg White, Turkey Bacon & Cheese Breakfast Sandwich
A 4-ingredient breakfast sandwich packed with 30 grams of protein and under 300 calories — perfect for meal prep or busy mornings.
Total Time 10 minutes
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25
Chicken Apple Breakfast Sausage Patties
These homemade chicken apple breakfast sausage patties are a cozy, high-protein breakfast that’s naturally dairy and egg-free. Made with ground chicken, grated apple, maple syrup, and warm spices, they’re juicy, flavorful, and perfect for meal prep.
Total Time 20 minutes
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26
Mediterranean Breakfast Plate
This Mediterranean breakfast plate layers greek yogurt seasoned with olive oil and za'atar alongside jammy eggs, fried halloumi, persian cucumbers, marinated cherry tomatoes, kalamata olives, and warm toasted pita. Comes together in 20 minutes, 38 grams of protein.
Total Time 20 minutes
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High-Protein Low-Calorie Lunch Recipes
Fair warning: I am the self-proclaimed chicken salad queen, and this section proves it. But don’t worry I’ve got some other options too.
27
Dill Pickle Chicken Salad
If you're a pickle person, this one's for you. Tangy, creamy, and loaded with dill pickles, this high-protein dill pickle chicken salad has 35g of protein and 5g of carbs per serving and comes together in 10 minutes. Perfect for meal prep.
Total Time 10 minutes
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28
Buffalo Chicken Salad
Bold, tangy, and a little spicy. Finely shredded chicken tossed in a creamy buffalo dressing with crunchy celery and carrots in every bite. Takes 15 minutes and has 35 grams of protein per serving.
Total Time 15 minutes
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29
Creamy Honey Mustard Chicken Salad
Creamy honey mustard chicken salad made with shredded rotisserie chicken and a tangy yogurt-mayo double-mustard dressing. Sweet, savory, and 40g of protein per serving. Great on sandwiches, wraps, or straight out of the container.
Total Time 10 minutes
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30
Rotisserie Chicken Salad with Creamy Caesar Dressing
A protein-packed rotisserie chicken salad tossed in a rich and tangy Caesar-style dressing made with Greek yogurt, Parmesan, and lemon. Perfect for sandwiches and wraps.
Total Time 10 minutes
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31
Cranberry Almond Chicken Salad
A creamy, high-protein chicken salad made with rotisserie chicken, dried cranberries, toasted almonds, and a tangy greek yogurt dressing. Ready in 15 minutes. 39g protein per serving.
Total Time 15 minutes
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32
Cranberry Pecan Chicken Salad
A creamy, high-protein chicken salad made with diced rotisserie chicken, dried cranberries, toasted pecans, celery, and a yogurt-mayo dressing. Perfect for meal prep lunches, sandwiches, wraps, or crisp lettuce cups.
Total Time 10 minutes
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33
Apricot Chicken Salad with Toasted Cashews
A creamy apricot chicken salad made with rotisserie chicken, dried apricots, toasted cashews, fresh tarragon, and a tangy greek yogurt and grainy mustard dressing. Ready in 15 minutes. 39g protein per serving.
Total Time 15 minutes
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34
Apple Walnut Chicken Salad
A fresh, creamy chicken salad made with rotisserie chicken, crisp apples, green onions, and toasted walnuts in a tangy Greek yogurt and Dijon dressing. Balanced, high in protein, and perfect for meal prep.
Total Time 15 minutes
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35
Spicy Jalapeño Cashew Chicken Salad
This cashew chicken salad combines rotisserie chicken, toasted cashews, and finely diced fresh jalapeño in a creamy lime-cilantro greek yogurt dressing. It's a no-cook, high-protein lunch that's ready in 15 minutes and only tastes better after a night in the fridge.
Total Time 15 minutes
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36
Green Goddess Chicken Salad
Bright, herby, and creamy with a velvety whipped texture, this Green Goddess Chicken Salad is perfect for meal prep. It takes just 15 minutes to prep and has over 37 grams of protein per serving.
Total Time 15 minutes
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37
Round Swamp Farm Chicken Salad
A perfect dupe of the iconic Round Swamp Farm chicken salad, made with rotisserie chicken, celery, and shallot with a soft, whipped texture. Simple and perfectly seasoned, just like the original.
Total Time 15 minutes
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38
Curry Chicken Salad
This curry chicken salad is creamy, crunchy, and sweet with just the right touch of spice. Madras curry powder, dried blueberries, jalapeño, and toasted almonds make it a crave-worthy twist on the classic.
Total Time 30 minutes
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39
Chicken Salad with Grapes, Pecans & Tarragon
Looking for the best chicken salad recipe with grapes? This super easy recipe features tender shredded chicken, sweet red grapes, crunchy pecans, and herbaceous tarragon for the perfect balance of sweet and savory. It makes a quick and easy lunch and is great for meal prep, too!
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40
Barbecue Lime Southwest Chicken Salad
A creamy chicken salad with a bold Southwest twist and 32 grams of protein per serving. Packed with shredded chicken, black beans, corn, jalapeños, and cilantro, all tied together with a smoky BBQ-lime dressing.
Total Time 40 minutes
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41
Copycat Erewhon Asian Chicken Salad
This copycat Erewhon Asian Chicken Salad has sesame-crusted chicken, crunchy cabbage and kale, a miso-ginger dressing you'll want to put on everything, and homemade gluten-free sesame sticks. 30g of protein per serving and ready in about 30 minutes.
Total Time 45 minutes
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42
High-Protein Broccoli Salad
A satisfying twist on the classic, this high protein broccoli salad features crunchy broccoli, sweet cranberries, crispy bacon, and a creamy Greek yogurt dressing — plus edamame, roasted almonds, hemp seeds, and grated Parmesan for added protein and flavor.
Total Time 15 minutes
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43
Dill Pickle Tuna Salad
This healthy dill pickle tuna salad combines canned tuna with tangy chopped pickles, fresh dill, and a creamy dressing made from half Greek yogurt and half mayo. It’s protein-packed, meal prep–friendly, and perfect for sandwiches, wraps, or lettuce cups
Total Time 10 minutes
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44
Egg Salad with Tarragon & Sun-Dried Tomatoes
This egg salad with tarragon and sun-dried tomatoes is a fresh, flavorful twist on the classic. Made with creamy eggs, bright fresh tarragon, and chewy sun-dried tomatoes, it’s quick to prepare and perfect for sandwiches, lettuce wraps, or a rustic toast.
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45
Caesar Dense Bean Salad
If you love a classic caesar salad, you have to try this caesar dense bean salad. All the same flavors, way more protein and fiber, and it's perfect for meal prep.
Total Time 15 minutes
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46
BBQ Chicken Dense Bean Salad
This BBQ Chicken-inspired dense bean salad is packed with black beans, crunchy vegetables, and smoky BBQ chicken, all tossed in a creamy high-protein ranch dressing. It’s hearty, meal-prep friendly, and addicting enough to eat straight from the fridge.
Total Time 35 minutes
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47
Italian Grinder Bean Salad
This Italian grinder bean salad has all the tangy, savory flavor of a loaded deli sub — but in a high-protein salad with 35g of protein and 12g of fiber. Garbanzo beans, white beans, turkey, salami, and provolone tossed in a creamy Greek yogurt grinder dressing.
Total Time 20 minutes
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48
Kale Chicken Caesar Pasta Salad
This Kale Chicken Caesar Pasta Salad combines hearty kale, juicy chicken, crispy chickpeas, and nutty parmesan all coated in a homemade greek yogurt caesar dressing. It’s easy to make and has over 44 grams of protein per serving!
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49
High-Protein Tuna Pasta Salad
This easy high-protein tuna pasta salad is under 500 calories and has over 50 grams of protein, making it a great healthy meal prep option that you can prep in under 30 minutes.
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50
Dill Pickle Pasta Salad
Creamy, tangy pasta salad loaded with cubed dill havarti, fresh dill, and of course lots of crunchy chopped pickles. A make-ahead lunch that actually gets better after a day in the fridge.
Total Time 25 minutes
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51
Italian Grinder Pasta Salad
This high-protein italian grinder pasta salad combines pasta tossed with diced turkey, salami, and mozzarella pearls, green bell pepper, cherry tomatoes, and pepperoncini in a tangy greek yogurt grinder dressing.
Total Time 25 minutes
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52
Buffalo Chicken Wrap
This high-protein buffalo chicken wrap is filled with shredded chicken, buffalo sauce, cottage cheese, shredded carrot, and green onion, all wrapped in a high-protein tortilla and pan-fried until crispy. Ready in under 20 minutes and perfect for meal prep.
Total Time 20 minutes
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53
Chicken Caesar Wrap
Seasoned chicken, crisp romaine, shaved parmesan, and a creamy Greek yogurt caesar dressing wrapped in a high-protein tortilla. 35 grams of protein and ready in under 30 minutes.
Total Time 25 minutes
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54
Spanakopita Wrap
Inspired by the classic Greek spanakopita, this high-protein spanakopita wrap features a savory spinach and feta filling wrapped in a high-protein tortilla and crisped until golden.
Total Time 20 minutes
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55
Beef Summer Rolls
These high-protein beef summer rolls are filled with marinated beef, crisp veggies, and a big handful of fresh herbs with a spicy peanut sauce for dipping. They're ready in 25 minutes and have 40 grams of protein per serving.
Total Time 23 minutes
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56
High-Protein Snack Plate
A high-protein snack plate built with jammy eggs, salty Parmesan with hot honey, and a mix of crunchy, briny, and fresh accoutrements.
Total Time 12 minutes
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High-Protein Low-Calorie Dinner Recipes
Dinner is very important to me, and so is having a hot meal, so you won’t find any sad salads here. These dinners might be under 500 calories, but they’re packed with flavor, have tons of protein, and definitely won’t leave you feeling like you’re on a super restrictive diet.
57
Air Fryer Chicken Tikka Bowl
A simple, high-protein chicken tikka bowl made with spiced chicken, air-fried until juicy, paired with rice, a kachumber salad, and a cooling mint raita–style yogurt sauce.
Total Time 25 minutes
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58
Air Fryer Honey Mustard Chicken Bowl
Tender, caramelized honey mustard chicken thighs cooked in the air fryer with garlicky green beans and a honey mustard dipping sauce. Ready in 30 minutes and packed with 50 grams protein per serving.
Total Time 30 minutes
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59
Air Fryer Buffalo Chicken Bowl
Crispy air-fried buffalo chicken bites paired with a bright celery-apple slaw and a cool, herby Greek yogurt ranch. High-protein, under 30 minutes, and weeknight-easy.
Total Time 25 minutes
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60
Sheet Pan Chicken Fajitas
These easy sheet pan chicken fajitas feature juicy strips of chicken breast, colorful bell peppers, and sweet onions tossed with taco seasoning and roasted until perfectly tender. Everything cooks on one sheet pan for a quick, flavorful dinner with minimal cleanup. Optional quick-pickled onions and jalapeños and a smoky chipotle crema take them to the next level.
Total Time 45 minutes
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61
Mediterranean Chicken Sheet Pan Dinner
This high-protein low-calorie Mediterranean Chicken Sheet Pan dinner is just as healthy as it is delicious. Plus it's super easy to make too!
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62
Air Fryer Pesto Chicken with Crispy Potatoes
Juicy air fryer pesto chicken thighs with crispy garlic-rosemary potatoes, jammy cherry tomatoes, and bubbly mozzarella. 30 minutes, 41g protein per serving.
Total Time 30 minutes
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63
Indonesian Chicken Satay with Peanut Sauce
This flavorful Indonesian chicken satay is marinated in coconut milk, lime juice, garlic, and warming spices, then grilled until smoky and golden. Served with a creamy, rich peanut sauce and a crisp cucumber herb salad, it’s the perfect healthy summer dinner with bold Southeast Asian flavor.
Total Time 40 minutes
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64
One-Pot Lemon Chicken Orzo
A light, creamy, lemony one-pan dinner made with leftover shredded rotisserie chicken, orzo, spinach, parmesan, and fresh dill. Everything cooks together in one pan for an easy, comforting weeknight meal.
Total Time 30 minutes
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65
Air Fryer Mediterranean Cod in Parchment
Tender cod steamed inside a parchment parcel with cherry tomatoes, kalamata olives, capers, and lemon, all in the air fryer for an effortless 25-minute Mediterranean dinner.
Total Time 25 minutes
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66
Mediterranean Poached Fish
This one-pan Mediterranean poached fish combines flaky cod, salmon, and shrimp in a spicy tomato sauce with orzo. It’s a quick, high-protein dinner that feels both comforting and healthy.
Total Time 30 minutes
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67
Spring Caesar Salad
This spring caesar salad combines baby romaine with tender asparagus, sweet peas, and radishes, all tossed in a creamy tarragon-lemon caesar dressing with optional BBQ shrimp.
Total Time 35 minutes
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68
Lamb Kofta and Tzatziki
Juicy lamb kofta skewers grilled to perfection and served with smoky eggplant slices and a creamy homemade tzatziki. A bold, healthy summer dinner cooked entirely on the grill.
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69
Braised Red Cabbage with Apples and Sausage
This red cabbage with sausage is a cozy one-pot dinner inspired by classic German cooking. Sweet apples, smoky bacon, and tender cabbage are slowly braised with vinegar and spices until rich and flavorful, then finished with juicy browned sausages.
Total Time 1 hour
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70
Greek Avgolemono Soup
Super healthy, easy-to-make, and absolutely bursting with flavor, this Avgolemono Soup Recipe combines chicken, veggies, and orzo in a creamy egg yolk-thickened broth with lots of fresh lemon and dill.
Total Time 1 hour 30 minutes
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71
Crockpot Chicken Tortilla Soup
This cozy, protein-packed chicken tortilla soup combines tender shredded chicken with bone broth, fire-roasted tomatoes, black beans, lentils, and a hint of chipotle heat, all brightened with fresh lime and finished with crisp baked tortilla strips.
Total Time 3 hours 15 minutes
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72
Crockpot Chicken Noodle Soup
This Healing Crockpot Chicken Noodle Soup starts with a slow-cooked whole chicken for a rich homemade bone broth. Shredded chicken, noodles, fresh celery, carrots, and lemon juice and zest come together for a bright, nourishing finish.
Total Time 6 hours 20 minutes
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73
Crockpot Birria Soup
This Crockpot Birria Soup is a flavorful spin on traditional birria, transforming the smoky, tender beef into a cozy soup. Finished with sweet corn, fresh lime, and a crunchy tortilla topping.
Total Time 4 hours 25 minutes
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74
High-Protein Lasagna Soup
This Creamy High-Protein Lasagna Soup has all the cozy, slow-simmered flavor of classic lasagna in just 40 minutes. Plus, it's made in one pot, has over 40 grams of protein, is under 500 calories, and is topped with a bright lemon ricotta Parmesan mixture that makes it extra special.
Total Time 40 minutes
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75
Lentil Soup with Ancient Grains
Lentils, quinoa, flax, veggies and spices simmer together for a homemade version of the Trader Joe’s Lentil Soup with Ancient Grains. It’s hearty, cozy, and packed with flavor just like the original.
Total Time 50 minutes
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76
Crockpot Broccoli Cheddar Soup
Everything you love about classic broccoli cheddar soup — creamy, cozy, and comforting — made lighter, more nourishing, and high in protein. Perfect for a weeknight dinner or meal prep.
Total Time 3 hours 15 minutes
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77
High-Protein Minestrone Soup
This high-protein minestrone soup is cozy, hearty, and genuinely filling. Made with chicken sausage, kidney beans, bone broth, and high-protein pasta, it’s a nourishing one-pot dinner that’s perfect for meal prep and cold nights.
Total Time 45 minutes
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78
High-Protein Taco Soup
This high-protein beef taco soup is a one-pot, protein-packed meal loaded with bold Mexican flavors. Perfect for a cozy weeknight dinner or meal prep for the week.
Total Time 45 minutes
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79
Unstuffed Cabbage Soup
All the cozy comfort of classic stuffed cabbage rolls, turned into a hearty, high-protein soup. Lean ground beef, lots of vegetables, tender rice, and a richly spiced tomato broth.
Total Time 1 hour
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80
Creamy Black Bean Soup
A cozy, creamy black bean soup with bold Mexican flavors and an impressive 31g protein and 24g fiber in every bowl.
Total Time 35 minutes
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81
Turkey Chili with Lentils & Quinoa
A thick, smoky, and flavor-packed chili made with lean ground turkey, beans, lentils, and quinoa for a hearty, high-protein meal that’s still under 450 calories per serving with 53 grams of protein and 13 grams of fiber. Perfect for meal prep and cozy nights in.
Total Time 1 hour
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82
Kathee’s Healthy Chicken Chili
This Healthy Chicken Chili is a beloved family recipe, passed down from my step-mom, Kathee. Rich, smoky, and nourishing, it’s a bowl of comfort you’ll crave all season long.
Total Time 1 hour 30 minutes
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83
Slow Cooker Chili (No Beans)
A healthy slow cooker chili (no beans) recipe that’s perfectly spiced and packed with protein. Comes together in the crockpot with very minimal prep for an easy and delicious weeknight dinner.
Total Time 8 hours 20 minutes
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84
Butternut Squash & Red Lentil Curry
This Crockpot Butternut Squash & Red Lentil Curry is a cozy, warming dinner made with creamy coconut milk, butternut squash, and protein-rich lentils. Easy to meal prep, full of warming spices, and perfect for fall or winter nights.
Total Time 3 hours 15 minutes
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FAQ
Are these good calorie-deficit recipes?
Totally. If you’re looking to stay in a calorie deficit, you’re in luck. Each of these recipes has 500 calories or less with at least 30 g of protein. So if you’re eating three square meals a day, that usually adds up to about 1,000 to 1,300 calories, which leaves room for a snack or dessert while keeping you in your deficit.
How much protein is in these recipes?
Every single one of these recipes is certifiably high protein with 30 g or more per serving. Some even have 50g+.
Can I meal prep these recipes?
Most of the recipes are great for meal prep, especially the breakfast ideas. Each full recipe has instructions for how to prep and store for meal prep.
Get Your FREE 7-Day High-Protein Meal Plan
Struggling to eat enough protein? I'll send you a full week of meals with the shopping list.
You'll also get my new meal plan every Saturday. Unsubscribe anytime.
More Recipes to Try
- 14 High-Protein Low-Calorie Breakfast Recipes (30g+ Protein Each)
- 7 High-Protein Low-Calorie Lunch Ideas (30g+ Protein & 500 Calories)
- 7 High Protein Low Calorie Dinner Recipes Under 500 Calories
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