Trust me when I say you’re going to love this high-protein matcha chia pudding. Not only is it super simple to make, it’s kind of a triple threat in the breakfast department: it’s high-protein, high-fiber, and has a little caffeine boost built in from the matcha.
Most matcha chia pudding recipes you see online rely on plant-based milk alone. This matcha chia pudding with greek yogurt has two protein sources instead: optional protein powder plus the greek yogurt itself, which also makes the pudding extra creamy.
It all comes together in about 5 minutes, then you let it sit overnight and portion into individual containers. I layered mine with some coconut yogurt, a dusting of matcha powder, and fresh raspberries on top.
It really is the perfect easy breakfast for busy weeks when you want something delicious waiting for you in the fridge without a ton of effort.
Why You’ll Love This Recipe
- High-protein & low-calorie with 36 grams of protein and 308 calories keep you full for hours.
- Energizing yet calming due to Matcha’s gentle caffeine and L-theanine combo.
- Easy meal prep. Just mix everything in one bowl, chill, and enjoy all week.
- Naturally nourishing and packed with antioxidants, fiber, and whole-food ingredients.
- Totally customizable. Just add fresh fruit, nut butter, or other crunchy toppings to make it your own.
Craving something a little fruitier? Try my Strawberry Rhubarb Chia Pudding. It uses the same easy method but with the addition of a simple homemade strawberry rhubarb jam.
Ingredients You’ll Need
- Greek yogurt – Creates a thick, creamy base while adding a major protein boost.
- Unsweetened plant-based milk – Lightens the pudding’s texture and gives the chia seeds the hydration they need to plump up.
- Chia seeds – Provide the classic pudding texture plus fiber and healthy fats to keep you satisfied allll morning long.
- Vanilla whey protein powder – Adds sweetness and over 12 grams of protein without extra sugar. Simply Tera’s is my favorite.
- Matcha powder – Whether you use culinary-grade or ceremonial-grade matcha, it brings earthy green tea flavor and a gentle caffeine boost.
- Vanilla extract (optional) – Rounds out the flavor and softens the matcha’s earthiness.
- Your favorite toppings – From fresh berries and coconut yogurt to flax seeds or your favorite nut butter, the options are limitless.
Can’t get enough chia pudding? My High-Protein Coconut Chia Pudding tastes like a tropical vacation in a jar and is packed with protein.
How to Make Matcha Chia Pudding
- Combine everything in one bowl
Whisk together greek yogurt, milk, protein powder, matcha, chia seeds, vanilla, and sweetener (if using) until completely smooth and no clumps remain. - Let it chill and thicken
Transfer to an airtight container or single-serving meal prep jars and refrigerate for at least 4 hours, or overnight for the best pudding-like texture. - Add your favorite toppings
Top with coconut yogurt, fresh fruit, your favorite nut butter, or a crunchy element such as coconut flakes, granola, or cacao nibs.
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Victoria’s Tips
A couple simple tips to ensure you get the best possible results.
Swaps & Substitutions
Storage & Meal Prep
This matcha chia pudding keeps for up to 4 days in the fridge in an airtight container. The texture actually gets better the longer it sits, so you can prep it a couple days in advance and enjoy throughout the week.
Looking for more preppable breakfast ideas? My High-Protein Strawberry Oat Yogurt Parfait combines greek yogurt and oats for a cross between a yogurt parfait and overnight oats.
FAQ
Culinary-grade matcha is great for this and more budget-friendly than ceremonial. But if you want an extra bright, vibrant green color, go for ceremonial. This is my favorite price/quality option you can get on Amazon.
One teaspoon of matcha has about 60 to 70mg of caffeine, which is what you get per serving here. That’s less than a cup of coffee, but the L-theanine in matcha makes the energy feel more steady and calm.
Totally! You’ll still land around 24 grams of protein per serving from the yogurt and chia seeds. Plant-based protein powder works too, just add a splash more milk since it soaks up liquid a little differently than whey.
Stored in an airtight container, it keeps for up to 4 days. The texture actually improves the longer it sits, so this one is perfect for Sunday meal prep. Give it a quick stir before serving and add your toppings fresh.
More High-Protein Breakfast Recipes
High-Protein Matcha Chia Pudding
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Ingredients
Instructions
- In a bowl or jar, combine 1 cup Greek yogurt, ⅔ cup plant-based milk, ¼ cup chia seeds, 1 scoop whey protein powder, 2 tsp matcha, 1 tsp vanilla extract. You can also add a touch of maple syrup or honey if you prefer it sweeter.
- Stir or whisk thoroughly until smooth and well combined.
- Cover and refrigerate for at least 4 hours or overnight until thickened.
- Stir again before serving and add your favorite toppings (yogurt, fruit, nut butter, or something crunchy) just before eating.
Nutrition
Notes
- Matcha: Culinary-grade works great here and is more budget-friendly. But ceremonial gives the best flavor and color.
- Protein powder: Whey gives the smoothest texture. Plant-based protein works too, just add a splash more milk since it soaks up liquid a little differently.
- Sweetener: Taste the mixture before chilling and add maple syrup or honey to preference. About 1 to 2 teaspoons per serving is usually enough.
- Storage: Keeps for up to 4 days in the fridge in an airtight container. The texture actually improves overnight.
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I just came back to this recipe to stress test and update it. I fell back in love. Such a simple flavor but SO SO good.