Customizable Weekly Meal Plan

Customizable weekly high-protein meal plan app shown on a phone with five member features: swap any recipe, adjust servings, add and remove meals, one shopping list, and printable recipes
New high-protein meal plan delivered by email every Saturday, with dated weekly menus stacked behind and a $7 per month price tag
Two dinner recipe cards trading places around a red swap button, showing how members swap any recipe in the weekly high-protein meal plan
Building a custom week in the high-protein meal plan: an open recipe slot ready to fill and a dinner card lifting out of the plan
Serving size stepper rescaling a shopping list automatically, with quantities updating from 2 to 4 servings in the high-protein meal plan app
Five recipes merging into one smart shopping list sorted by aisle, with interactive checkboxes in the high-protein meal plan app
Printable high-protein meal plan PDF with the weekly menu, every recipe scaled to your servings, and a combined shopping list
Customizable weekly high-protein meal plan app shown on a phone with five member features: swap any recipe, adjust servings, add and remove meals, one shopping list, and printable recipes
New high-protein meal plan delivered by email every Saturday, with dated weekly menus stacked behind and a $7 per month price tag
Two dinner recipe cards trading places around a red swap button, showing how members swap any recipe in the weekly high-protein meal plan
Building a custom week in the high-protein meal plan: an open recipe slot ready to fill and a dinner card lifting out of the plan
Serving size stepper rescaling a shopping list automatically, with quantities updating from 2 to 4 servings in the high-protein meal plan app
Five recipes merging into one smart shopping list sorted by aisle, with interactive checkboxes in the high-protein meal plan app
Printable high-protein meal plan PDF with the weekly menu, every recipe scaled to your servings, and a combined shopping list

Customizable Weekly Meal Plan

$7
/ 1 mo

Make the weekly high-protein meal plan your own. Membership unlocks:

  • Swap any recipe from 150+ in the library

  • Adjust servings, every ingredient scales

  • Add or remove meals

  • One smart shopping list, sorted by aisle

  • Printable recipes, menu, and shopping list in one click

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Customer Reviews

Average rating 5.0 out of 5 stars. Based on 4 reviews.

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  • Customizing your weekly mel plan
    It was so easy to swap any recipes and adjust the ingredients depending on how many servings you want per week. and the recipe's look so amazing. Love VH HEALTH!!!
  • Next Level!
    I’ve just started using this meal planning app but honestly it’s already blowing my mind with all the customization I can do. I’m swapping out recipes, downloading the pdfs, and i’m sooo happy to be able to get my shopping list all in one place. Simply amazing!
  • Super useful app
    I have been using this to meal prep and I absolutely love it. It helps meal prep for the week and also when I am shopping for groceries
  • GREAT addition to this blog!
    I am a regular with this blog and this app has only made me a bigger fan! One of the best parts of the VLH blog is how it really is set up to help you meal plan/prep, especially with the weekly emails, but being able to design my own plans is awesome! Because I have some food allergies, I can’t always follow the meal plan designed by Victoria, but this app allows you to swap recipes, and filter recipes by diet/allergens/etc. making it perfect for me!
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