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–+ servings
Yogurt Parfait With Oats

High-Protein Strawberry Oat Yogurt Parfait

5 from 1 vote
This yogurt parfait with oats is a high-protein breakfast made with Greek yogurt, rolled oats, fresh strawberries, and a peanut butter layer. Assembled in individual jars, no cooking required, and perfect for meal prep.
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Prep Time 5 minutes
Total Time 5 minutes
Servings : 2 parfaits

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Ingredients

  • 2 cups plain Greek yogurt
  • ½ cup old-fashioned rolled oats
  • 1 scoop vanilla protein powder, (optional)
  • 1 tsp vanilla bean paste or extract, (optional)
  • ½ cup sliced fresh strawberries
  • 2 tbsp creamy peanut butter
  • 1-2 tsp honey or maple syrup, (optional)
Start Cooking

Instructions
 

  1. In a bowl, stir together 2 cups plain Greek yogurt, ½ cup old-fashioned rolled oats, 1 tsp vanilla bean paste or extract (if using), and 1 scoop vanilla protein powder (if using) until fully combined.
  2. Divide half the yogurt-oat mixture between two jars. Layer ½ cup sliced fresh strawberries on top, divided between the two jars.
  3. Spoon 2 tbsp creamy peanut butter divided between the two jars, over the strawberry layer in each jar.
  4. Add the remaining yogurt-oat mixture on top. Finish with more strawberry slices and a drizzle of 1-2 tsp honey or maple syrup if desired.
  5. Seal jars and refrigerate for at least 4 hours, or overnight. Serve cold.

Nutrition

Calories: 386kcalCarbohydrates: 36gProtein: 37gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 0.01gCholesterol: 41mgSodium: 181mgPotassium: 620mgFiber: 4gSugar: 16gVitamin A: 17IUVitamin C: 42mgCalcium: 329mgIron: 2mg

Notes

  • Protein powder is optional but recommended if you want to hit 30g+ protein per jar. Vanilla flavor works best. Without it, each jar has approximately 18 to 20g of protein from the Greek yogurt.
  • If your peanut butter is stiff, warm it for 10 seconds in the microwave before adding it to the jar so it spreads more easily.
  • Store assembled jars in the refrigerator for up to 3 days.