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Overhead view of dairy-free protein oatmeal with creamy toppings of pear, pistachio butter, pecans, and coconut yogurt for a cozy breakfast.

Dairy-Free Protein Oatmeal

5 from 2 votes
This creamy dairy-free protein oatmeal is made with rolled oats, non-dairy protein powder, and plant-based milk for a nourishing, high-protein breakfast. Top it with cooked pear, coconut yogurt, pistachio butter, maple syrup, and pecans for a cozy, satisfying start to the day.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings : 1 serving

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Ingredients

  • ½ cup rolled oats
  • 1 cup dairy-free milk, almond, oat, soy, and coconut milk all work
  • 1 scoop vegan or collagen protein powder
  • ½ tsp vanilla extract, (optional)
  • 1-2 tsp maple syrup, (optional)
  • pinch of cardamom, nutmeg, or ginger, (optional)
Toppings (as pictured)
  • ½ ripe pear
  • 1 tbsp coconut yogurt
  • 1 tbsp pistachio butter
  • 1 tsp maple syrup
  • 1 tbsp chopped pecans
  • light spinkle of ground cardomom
Start Cooking

Instructions
 

  1. In a small saucepan, combine ½ cup rolled oats, 1 cup dairy-free milk, and 1 scoop vegan or collagen protein powder. Cook over medium heat, stirring frequently, until the oats are soft and the mixture thickens, about 5 to 7 minutes.
For This Spiced Pear Variety (optional)
  1. Stir in ½ teaspoon vanilla extract, 1 to 2 teaspoons maple syrup, and a pinch of cardamom or nutmeg, adjusting the sweetness and spice to your liking. Add a splash more milk if you prefer a creamier texture.
  2. While the oats cook, warm ½ sliced pear in a small skillet with a pinch of cardamom and coconut sugar until just tender, about 2 to 3 minutes.
  3. Spoon the oatmeal into a bowl and top with the warm pear, 1 tablespoon coconut yogurt, 1 tablespoon pistachio butter, a drizzle of 1 teaspoon maple syrup, and 1 tablespoon chopped pecans. Serve warm.

Nutrition

Calories: 333kcalCarbohydrates: 36gProtein: 31gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gSodium: 180mgPotassium: 481mgFiber: 5gSugar: 6gVitamin A: 927IUVitamin C: 17mgCalcium: 352mgIron: 3mg

Notes

Store your oatmeal in an airtight container in the fridge for up to 4 days.