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Close-up of a single-serve chocolate protein baked oats recipe with Greek yogurt, baked until golden and topped with chocolate chips, on a striped kitchen towel.

Gooey Chocolate High-Protein Baked Oats with Greek Yogurt

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These chocolate high-protein baked oats with Greek yogurt are gooey in the center and crisp around the edges, just like cake for breakfast but packed with over 30 grams of protein and under 300 calories.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings : 1 serving

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Ingredients

  • ⅓ cup rolled or quick oats, certified gluten-free if you want to keep it gluten-free
  • ½ cup low-fat Greek yogurt
  • ½ scoop chocolate protein powder
  • ½ cup plant-based milk
  • ½ tbsp unsweetened cocoa powder
  • ½ tsp baking powder
  • 1 tbsp sugar-free dark chocolate chips
  • cooking spray
Start Cooking

Instructions
 

  1. Preheat your oven to 350°F (175°C) and lightly grease a 6-ounce ramekin with cooking spray.
  2. Add ⅓ cup rolled oats, ½ cup low-fat Greek yogurt, ½ scoop chocolate whey protein powder, ½ cup plant-based milk, ½ tablespoon cocoa powder, and ½ teaspoon baking powder to a blender. Blend until smooth and creamy.
  3. Pour the mixture into the greased ramekin and sprinkle 1 tablespoon sugar-free chocolate chips on top.
  4. Bake for 15 to 20 minutes, until the edges are set but the center remains slightly soft and gooey.
  5. Cool for 2 to 3 minutes before serving and enjoy warm.

Nutrition

Calories: 293kcalCarbohydrates: 28gProtein: 30gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 24mgSodium: 493mgPotassium: 489mgFiber: 6gSugar: 9gVitamin A: 67IUVitamin C: 0.1mgCalcium: 591mgIron: 4mg

Notes

For a sweeter version, add 1 teaspoon maple syrup or sugar-free sweetener to the batter before baking.
Make it vegan by swapping Greek yogurt for plant-based yogurt and whey protein for vegan protein powder.
Prep multiple servings at once and bake in muffin tins for a grab-and-go meal prep option.