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High Protein Chicken Caesar Wrap

High-Protein Chicken Caesar Wrap

5 from 4 votes
Seasoned chicken, crisp romaine, shaved parmesan, and a creamy Greek yogurt caesar dressing wrapped in a high-protein tortilla. 35 grams of protein and ready in under 30 minutes.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings : 2 wraps

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Equipment

Ingredients

Caesar Chicken
  • 1 boneless skinless chicken breast
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp smoked paprika
  • ½ tsp salt
  • ½ tsp black pepper
  • ½ lemon, zest and juice
Greek Yogurt Caesar Dressing
  • ½ cup greek yogurt
  • 1-2 finely grated garlic cloves
  • 1 tbsp dijon mustard
  • 1 tbsp worcestershire sauce
  • ½ tsp anchovy paste (optional)
  • 2 tbsp lemon juice, (about ½ lemon)
  • 2 tbsp finely grated parmesan cheese
  • salt, to taste
Wrap Filling
  • 2 cups finely chopped romaine lettuce
  • ¼ cup shaved parmesan cheese
  • ½ cup croutons (optional)
For Assembly
US Customary - Metric
Start Cooking

Instructions
 

Cook the Chicken
  1. Season 1 boneless skinless chicken breast evenly with ½ tsp garlic powder, ½ tsp onion powder, ½ tsp smoked paprika, ½ tsp salt, ½ tsp black pepper, and ½ lemon, zest and juice.
    High Protein Chicken Caesar Wrap Seasoned Chicken
  2. Oven method: Preheat the oven to 400°F. Place the chicken on a lined baking sheet and bake for 14 to 18 minutes, or until the internal temperature reaches 165°F.
    Air fryer method: Preheat the air fryer to 380°F. Cook for 10 to 12 minutes, flipping halfway, until fully cooked.
    High Protein Chicken Caesar Wrap Air Fryer Chicken
  3. Let the chicken rest for 5 minutes, then dice into small bite-sized pieces.
    High Protein Chicken Caesar Wrap Diced Chicken
Make the Dressing
  1. In a bowl, whisk together ½ cup greek yogurt, 1-2 finely grated garlic cloves, 1 tbsp dijon mustard, 1 tbsp worcestershire sauce, ½ tsp anchovy paste (optional), 2 tbsp lemon juice, and 2 tbsp finely grated parmesan cheese until smooth. Taste and season with salt, to taste. The dressing should be creamy, tangy, and nicely garlicky.
    High Protein Chicken Caesar Wrap Greek Yogurt Caesar Dressing
Assemble
  1. In a large bowl, combine the diced chicken, 2 cups finely chopped romaine lettuce, ¼ cup shaved parmesan cheese, ½ cup croutons (optional), and caesar dressing. Toss until evenly coated.
    High Protein Chicken Caesar Wrap Filling
  2. Lay 2 high-protein tortillas flat and spoon half the filling into the center of each. Fold in the sides, then roll from the bottom up into a wrap.
    High Protein Chicken Caesar Wrap Assembly
  3. Slice in half and serve with your side of choice.
    Chicken Caesar Wrap

Nutrition

Calories: 376kcalCarbohydrates: 32gProtein: 35gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 72mgSodium: 1530mgPotassium: 584mgFiber: 5gSugar: 6gVitamin A: 4555IUVitamin C: 8mgCalcium: 387mgIron: 3mg

Notes

To make your own croutons: Cut bread into small cubes, toss with olive oil, garlic powder, and salt, and air fry at 375°F for 5 to 7 minutes, shaking halfway, until golden and crispy.
To use rotisserie chicken: Skip the cook step entirely. Just dice or shred the rotisserie chicken and toss it straight into the filling with the dressing and romaine. It saves about 15 minutes and works just as well.