Go Back
–+ servings
Coconut mango dairy free chia seed pudding layered with mango purée and coconut cream, topped with diced mango and fresh mint.

High-Protein Dairy-Free Chia Seed Pudding

5 from 2 votes
This high-protein dairy-free chia seed pudding is creamy, lightly sweet, and easy to prep ahead. Made with chia seeds, dairy-free milk, and your choice of plant-based or collagen protein, it’s a quick breakfast that keeps you full for hours.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 4 hours 5 minutes
Servings : 2 servings

Save this recipe

Love this recipe? Get it sent to your inbox.

Ingredients

  • 3 tbsp chia seeds
  • 1 cup plant-based milk, almond, oat, soy, or coconut milk all work well
  • 1 scoop plant-based protein or collagen powder
Optional
  • 1 tbsp nut butter
  • 1 tsp maple syrup
  • ½ tsp vanilla extract
  • pinch of salt
Start Cooking

Instructions
 

  1. In a mixing bowl or jar, whisk together 1 cup dairy free milk, 1 scoop plant-based protein or collagen powder, and optionally 1 tablespoon nut or seed butter, 1 tablespoon maple syrup, ½ teaspoon vanilla extract, and a pinch of sea salt until smooth and well combined.
    Protein Chia Pudding For Meal Prep
  2. Add 3 tablespoons chia seeds and stir thoroughly to distribute evenly.
    Chia seeds being whisked into a bowl of dairy free milk and protein mixture to make chia pudding.
  3. Let the mixture sit for about 5 minutes, then stir again to break up any clumps.
    Chia seeds being whisked into dairy free milk and protein mixture in a metal bowl to make high protein chia seed pudding.
  4. Cover and refrigerate for at least 4 hours, or overnight, until the pudding thickens to a creamy, spoonable consistency.
    Glass jar filled with freshly mixed dairy free chia seed pudding before refrigerating to set.
  5. Before serving, give it one final stir and top with fresh fruit, a drizzle of nut butter, or a sprinkle of granola for texture.
    Coconut mango dairy free chia seed pudding layered with mango purée and coconut cream, topped with fresh mango cubes and mint in a glass jar.

Nutrition

Calories: 379kcalCarbohydrates: 25gProtein: 32gFat: 17gSaturated Fat: 1gPolyunsaturated Fat: 12gMonounsaturated Fat: 1gSodium: 191mgPotassium: 611mgFiber: 12gSugar: 11gVitamin A: 473IUVitamin C: 9mgCalcium: 279mgIron: 2mg

Notes

Store in an airtight container in the refrigerator for up to 5 days.