Go Back
–+ servings
Slice of high protein French toast bread pudding topped with Greek yogurt, raspberries, and cinnamon on a white plate.

High-Protein French Toast Bread Pudding

No ratings yet
This cozy, sliceable loaf has all the nostalgic flavor of French toast, but with over 30g of protein per serving and zero need for a skillet.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings : 3 servings

Save this recipe

Love this recipe? Get it sent to your inbox.

Ingredients

  • 6 slices high-protein bread (such as Dave’s Killer Bread or Carbonaut), cut into large cubes
  • 3 large eggs
  • ¾ cup liquid egg whites, (about 10 egg whites)
  • ½ cup Greek yogurt
  • 2 scoops vanilla protein powder
  • ¾ cups plant-based milk
  • ¼ cup maple syrup
  • 1 tsp vanilla extract
  • 1 tsp cinnamon
  • pinch of salt
  • additional Greek yogurt, berries, and maple syrup for topping
Start Cooking

Instructions
 

  1. Preheat your oven to 350°F (175°C) and line a loaf pan with parchment paper.
  2. In a mixing bowl, whisk together 3 eggs, ¾ cup liquid egg whites, ½ cup Greek yogurt, ¾ cup almond milk, 2 scoops protein powder, ¼ cup maple syrup, 1 tsp vanilla extract, 1 tsp cinnamon, and a pinch of salt until smooth.
    Mixing bowl filled with the custard mixture for high protein French toast bread pudding with a whisk inside.
  3. Add the cubed bread and let it soak in the mixture for 5 to 10 minutes, gently stirring to coat.
    Cubes of high protein bread soaking in the custard mixture in a stainless steel bowl before baking.
  4. Transfer the mixture to the prepared loaf pan, pressing it down lightly.
    Cubes of high protein bread soaked in custard mixture arranged in a parchment-lined loaf pan before baking.
  5. Bake for 35 to 45 minutes, or until golden brown and set in the center.
    Overhead view of high protein French toast bread pudding baked in a parchment-lined loaf pan with a golden brown top.
  6. Allow to cool slightly before slicing into 6 servings.
    A loaf of high protein French toast bread pudding sliced on parchment paper, showing its golden crust and soft, custardy center.
  7. Serve warm or cold, with toppings like maple syrup, Greek yogurt, or fresh berries.
    A thick slice of high protein French toast bread pudding on a plate with yogurt and fresh raspberries.

Nutrition

Serving: 2 slicesCalories: 334kcalCarbohydrates: 34gProtein: 31gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 229mgSodium: 413mgPotassium: 310mgFiber: 2gSugar: 19gVitamin A: 765IUVitamin C: 0.03mgCalcium: 309mgIron: 2mg

Notes

  • Refrigerator: Store in an airtight container for up to 4 days.
  • Freezer: Slice and freeze in individual portions for up to 2 months. Reheat in the microwave or toaster oven.