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High protein French toast without protein powder stacked on a plate with yogurt, blueberries, and strawberries, dusted lightly with cinnamon.

High-Protein French Toast (Without Protein Powder)

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This high-protein French toast without protein powder is made with high-protein bread, egg whites, and Greek yogurt for a naturally protein-packed breakfast that’s fluffy, cozy, and ready in under 15 minutes.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings : 1 serving

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Ingredients

  • 2 slices high-protein bread, Dave’s Killer Bread Thin-Sliced or similar
  • ¼ cup liquid egg whites, or the whites from about 2 large eggs
  • 1 whole egg
  • 1 tbsp unsweetened almond milk, or your favorite plant-based alternative
  • ½ tsp cinnamon
  • 1 tsp maple syrup or sugar-free sweetener
  • splash of vanilla extract
  • cooking spray
  • ¼ cup nonfat Greek yogurt , for topping
  • fresh berries for serving, optional
Start Cooking

Instructions
 

  1. In a shallow bowl, whisk together ¼ cup liquid egg whites, 1 whole egg, 2 tablespoons almond milk, ½ teaspoon cinnamon, splash of vanilla extract, and 1 teaspoon maple syrup or sweetener until smooth.
  2. Dip 2 slices of high-protein bread into the mixture, letting them soak for about 10 to 15 seconds per side.
  3. Heat a nonstick skillet over medium heat and lightly coat with cooking spray.
  4. Cook the soaked bread slices for 2 to 3 minutes per side until golden brown and slightly crisp on the edges.
  5. Serve warm topped with ¼ cup nonfat Greek yogurt and fresh berries if desired.

Nutrition

Calories: 314kcalCarbohydrates: 29gProtein: 30gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.04gCholesterol: 166mgSodium: 476mgPotassium: 214mgFiber: 3gSugar: 5gVitamin A: 735IUVitamin C: 0.1mgCalcium: 178mgIron: 4mg