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High-protein PB and J oatmeal with raspberry chia jam, peanut butter swirl, and fresh raspberries.

High-Protein PB & J Oatmeal

5 from 1 vote
Inspired by the classic pairing, this PB & J oatmeal is creamy, cozy, and packed with protein. A vanilla protein oatmeal base is swirled with peanut butter and topped with a quick homemade raspberry chia jam.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings : 1 serving

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Ingredients

Protein Oatmeal
Raspberry Chia Jam
  • ½ cup frozen raspberries
  • 1 tbsp chia seeds
Toppings
  • chopped peanuts , (optional)
  • fresh raspberries, (optional)
Start Cooking

Instructions
 

  1. In a small saucepan, combine ½ cup rolled oats, 1 cup milk of choice, and a pinch of salt. Cook over medium heat, stirring occasionally, until thick and creamy, about 5 to 7 minutes.
    You can also throw in a couple of fresh or frozen raspberries at this point if you want your oats to be berry flavored.
    Creamy protein oatmeal base cooked on the stovetop, ready to be topped with peanut butter and jam.
  2. Remove from heat and stir in ½ scoop vanilla protein powder until fully dissolved, then mix in 1 tbsp peanut butter until the oats are smooth and creamy.
    Protein oatmeal in a saucepan with peanut butter and vanilla protein powder being stirred together.
  3. While the oats cook, make the jam. Add ½ cup frozen raspberries, 1 tbsp chia seeds, and a small splash of water to a small saucepan and cook over medium heat until the berries break down and release their juices, about 5 minutes.
    Homemade raspberry chia jam made with frozen raspberries and chia seeds simmering in a saucepan.
  4. Transfer the oatmeal to a bowl. Spoon the raspberry chia jam over the top and swirl gently.
    Finish with chopped peanuts and fresh raspberries before serving (optional).

Nutrition

Calories: 504kcalCarbohydrates: 55gProtein: 30gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 9gMonounsaturated Fat: 6gTrans Fat: 0.02gCholesterol: 31mgSodium: 230mgPotassium: 772mgFiber: 14gSugar: 11gVitamin A: 954IUVitamin C: 33mgCalcium: 527mgIron: 5mg

Notes

If you are planning on making this recipe several times, you can make a big batch of the raspberry chia jam and enjoy it for up to 5 days (refrigerated).