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Golden brown homemade beef breakfast sausage patties on a white plate beside fresh sage leaves.

Homemade Beef Breakfast Sausage Patties with Maple & Herbs

5 from 1 vote
Juicy, flavorful, and protein-packed, these homemade beef sausage patties are infused with maple syrup and herbs for a wholesome, satisfying breakfast that’s perfect for meal prep.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings : 8 patties

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Ingredients

  • 1 lb lean ground beef
  • 1 tbsp pure maple syrup
  • 2 minced garlic cloves, or ½ tsp garlic powder
  • 1 tsp onion powder
  • 1 tbsp finely chopped fresh sage, or 1 tsp ground sage
  • 1 tsp finely chopped fresh thyme, or ½ teaspoon dried thyme
  • ¼ tsp crushed red pepper flakes, optional
  • ¾ tsp salt
  • ¼ tsp black pepper
  • ½ tbsp olive oil, for cooking
Start Cooking

Instructions
 

  1. In a large mixing bowl, combine 1 lb lean ground beef, 1 tablespoon maple syrup, 2 minced garlic cloves (or ½ teaspoon garlic powder), 1 tablespoon fresh sage (or 1 teaspoon ground sage), 1 teaspoon fresh thyme (or ½ teaspoon dried thyme), ¼ teaspoon red pepper flakes, ¾ teaspoon salt, and ¼ teaspoon black pepper. Mix gently with your hands until just combined.
    Ground beef mixed with herbs, garlic, and spices in a metal bowl for homemade beef breakfast sausage patties.
  2. Divide the mixture into 8 portions and shape into small patties about ½ inch thick.
    Uncooked beef sausage mixture shaped into balls on a white plate before flattening into patties.
  3. Heat ½ tablespoon olive oil in a large skillet over medium heat. Once hot, add the patties in a single layer without overcrowding.
    Cook for 4 to 5 minutes per side, or until browned and cooked through to an internal temperature of 160°F. Transfer to a paper towel–lined plate to rest for 2 minutes before serving.
    Homemade beef breakfast sausage patties sizzling in a stainless steel skillet, browned and juicy with herbs and spices.
  4. Serve warm with eggs, oatmeal, protein pancakes, or toast for a balanced high-protein breakfast.
    Plate with homemade beef breakfast sausage patties, pumpkin protein pancakes, and fresh blueberries.

Nutrition

Calories: 95kcalCarbohydrates: 2gProtein: 12gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 2gTrans Fat: 0.2gCholesterol: 35mgSodium: 257mgPotassium: 210mgFiber: 0.1gSugar: 2gVitamin A: 22IUVitamin C: 0.3mgCalcium: 12mgIron: 1mg

Notes

  • Storage: Store cooked patties in an airtight container in the fridge for up to 4 days.
  • Freezing: Layer raw or cooked patties between parchment paper and freeze for up to 3 months. Cook directly from frozen, adding a few minutes as needed.
  • Serving ideas: Pair with eggs, avocado toast, or dairy-free protein oatmeal for a balanced, high-protein breakfast.