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–+ servings
Stack of low calorie protein pancakes — about 300 calorie breakfast with raspberries.

Low-Calorie Protein Pancakes

5 from 3 votes
Light, fluffy, and high in protein, these low-calorie pancakes are made with egg whites, greek yogurt and oat flour for a nutritious breakfast that’s under 300 calories. Perfect for meal prep or a quick, satisfying morning meal.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings : 1 serving

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Ingredients

Protein Pancakes
  • ¼ cup oat flour or quick oats
  • ¼ cup liquid egg whites, whites from about 4 large eggs
  • ¼ cup low-fat greek yogurt
  • ½ scoop vanilla or unflavored protein powder
  • ½ tsp baking powder
  • ½ tsp vanilla extract
  • pinch of salt
  • splash of unsweetened plant-based milk, if needed
Raspberry Chia Jam (makes 6 servings)
  • 2 cups fresh or frozen raspberries
  • 3 tbsp chia seeds
Start Cooking

Instructions
 

  1. Blend the Batter
    Add ¼ cup oat flour, ¼ cup liquid egg whites, ¼ cup low-fat greek yogurt, ½ scoop protein powder, ½ teaspoon baking powder, ½ teaspoon vanilla extract, and a pinch of salt to a mixing bowl. Whisk until smooth. If the batter looks too thick, add a splash of plant-based milk to loosen. Let it rest for 3 to 5 minutes to thicken slightly.
  2. Cook the Pancakes
    Heat a nonstick skillet over medium-low heat and lightly spray with cooking spray. Pour the batter into 3 to 6 small pancakes. Cook for about 2 to 3 minutes until bubbles form on top, then flip and cook another 2 to 3 minutes until golden brown and cooked through.
  3. Make the Jam (optional)
    In a small saucepan, add 2 cups raspberries with 3 tablespoons chia seeds and cook on medium-low until it forms a thick, jammy texture (about 5 to 10 minutes.)
  4. Serve
    Stack the pancakes and top with fresh berries, Greek yogurt, a drizzle of sugar-free syrup, or your favorite toppings.

Nutrition

Calories: 270kcalCarbohydrates: 25gProtein: 30gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 28mgSodium: 374mgPotassium: 160mgFiber: 2gSugar: 4gVitamin A: 564IUCalcium: 249mgIron: 3mg