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A glass jar filled with pumpkin overnight oats topped with greek yogurt, pecans, and a cinnamon stick, set on a beige cloth with a pumpkin in the background.

Pumpkin Overnight Oats with Chia

5 from 1 vote
Creamy, spiced, and protein-packed, these pumpkin overnight oats with chia taste like pumpkin pie in breakfast form. Made with Greek yogurt, protein powder, and real pumpkin puree, they’re a cozy make-ahead breakfast that keeps you full all morning.
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Prep Time 5 minutes
Total Time 4 hours 5 minutes
Servings : 1 serving

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Ingredients

  • ½ cup rolled oats
  • 1 tbsp chia seeds
  • ¼ cup pumpkin puree
  • ¼ cup plain nonfat Greek yogurt
  • 1 scoop vanilla protein powder
  • ½ cup milk of choice
  • 1 tsp pumpkin pie spice
  • 1-2 teaspoons maple syrup or honey, optional
  • small pinch of salt, to bring out the sweetness
  • toppings: cinnamon, pecans, pumpkin seeds, or extra Greek yogurt
Start Cooking

Instructions
 

  1. In a bowl or jar, add ½ cup rolled oats, 1 tablespoon chia seeds, ¼ cup pumpkin puree, ¼ cup Greek yogurt, 1 scoop vanilla protein powder, ½ cup milk, and 1 teaspoon pumpkin pie spice.
    A mixing bowl filled with ingredients for pumpkin overnight oats, including chia seeds, pumpkin puree, protein powder, Greek yogurt, cinnamon, and milk, before being stirred together.
  2. Stir everything together until smooth and well combined, making sure the chia seeds are evenly distributed. Add 1 to 2 teaspoons maple syrup or honey if you prefer more sweetness and a tiny pinch of salt.
    A metal bowl with a red spoon showing the pumpkin overnight oats mixture after being stirred, smooth and creamy with visible chia seeds.
  3. Add to jar and cover. Refrigerate for at least 4 hours, or ideally overnight, until the oats and chia have absorbed the liquid and the mixture is thick and creamy.
    Three glass jars stacked and filled with pumpkin overnight oats with chia, set on a beige cloth with pumpkin and cinnamon sticks blurred in the background.
  4. In the morning, stir well and top with cinnamon, chopped pecans, or an extra spoonful of Greek yogurt before serving.
    Close-up of pumpkin overnight oats in a glass jar, garnished with greek yogurt, pecans, and a cinnamon stick for a cozy fall presentation.

Nutrition

Calories: 440kcalCarbohydrates: 51gProtein: 36gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 64mgSodium: 162mgPotassium: 696mgFiber: 11gSugar: 9gVitamin A: 10010IUVitamin C: 12mgCalcium: 501mgIron: 5mg

Notes

Keeps in the fridge for up to 4 days. Store toppings separately for the best texture.