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High Protein Overnight Oats Recipe

Strawberry Glaze High Protein Overnight Oats

5 from 1 vote
Addictingly good high protein overnight oats with a delicious strawberry coconut swirl inspired by Hailey Bieber’s Erewhon smoothie. This high protein overnight oats recipe is packed with 30 grams of protein and 9 grams of fiber making it a filling breakfast meal prep idea.
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Prep Time 10 minutes
Cook Time 0 minutes
Servings : 3 servings

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Ingredients

Oats
  • 1½ cup rolled oats
  • 2 cups milk of choice, cow milk and soy milk are the highest protein options.
  • 1 cup low or non-fat Greek yogurt
  • 1½ tbsp chia seeds
  • 3 tbsp hemp hearts
  • 1 scoop protein or collagen powder, optional
Strawberry Glaze
  • 8 strawberries
  • 6 tbsp coconut cream or yogurt
Toppings
  • peanut butter
  • fresh strawberries
  • coconut yogurt
Start Cooking

Instructions
 

  1. Combine 1½ cups of rolled oats, 2 cups of milk, 1 cup of Greek yogurt, 1½ tablespoons of chia seeds, 3 tablespoons of hemp hearts and 1 scoop of protein powder (optional) in a bowl.
    High Protein Overnight Oats Recipe
  2. Blend 8 strawberries until smooth. I've found that an immersion blender works best.
  3. Divide the blended strawberry mixture between three single serving containers.
  4. Smear about 2 tablespoons of coconut cream or coconut yogurt on the inside of each glass.
    Low Calorie High Protein Overnight Oats
  5. Pour the oat mixture equally into each of the containers.
    Overnight Oats
  6. Refridgerate for at least 30 minutes or overnight.
  7. Add you favorite toppings and enjoy!
    High Protein Overnight Oatmeal Recipes

Nutrition

Calories: 451kcalCarbohydrates: 44gProtein: 35gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 10gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 22mgSodium: 132mgPotassium: 610mgFiber: 8gSugar: 10gVitamin A: 734IUVitamin C: 30mgCalcium: 445mgIron: 6mg

Notes

These high-protein oats make a great meal prep option. Feel free to batch make them and enjoy them throughout the week. They stay good for up to 5 days in the refrigerator.