Sleep is seriously underrated. In fact, did you know people who sleep less than 6 hours a night are more than 4 times as likely to catch a cold? Those same people also have a higher risk of dying prematurely.
However, with these 11 Sleep-Transforming Products Under $20 youâll be sleeping like an absolute baby, getting all the precious zzzs you could ever want.
And, your body and mind will thank you!
In just a few short days, youâll feel just how big the impact of good sleep is on your energy levels, mental clarity, productivity, and emotional regulation.
1. Natural Vitality Calm Drink Mix
Magnesium supplements can make a huge difference for your sleep. Not only does it help with muscle relaxation and stress reduction, it also boosts the production of melatonin, a hormone that your body naturally produces to signal itâs time for sleep. Plus, about half of adults in the US are magnesium deficient. Calm powder is a lovely supplement to add to your evening routine. It tastes lovely and will have you dozing faster and more restfully. Plus, it helps keep you regular as well.
2. MZOO Molded Black Out Sleep Eye Mask
Reducing disturbances is a key factor in getting good quality sleep. Things like light and noise can wake us up without us even noticing. Although installing black-out blinds or curtains can be expensive, this molded black out mask is an easy and affordable alternative. And you can bring it anywhere you want. Once you get used to sleeping with a mask, it has a great calming effect and can even start to signal to your body it’s time to sleep as soon as you put it on.
3. Noise Canceling Earplugs for Sleeping
Just like light, unexpected noises can also disrupt our sleep. Whether the noise comes from outside, inside the house, or from our partner, they can all lead to non-continuous sleep throughout the night. Block out the world with these noise canceling ear plugs made especially for sleep. They are designed to be comfortable, even for side sleepers.
4. THISWORKS Deep Sleep Pillow Spray
After discovering this product over five years ago, Iâve been totally hooked. This spray is made of a blend of essential oils, including lavender, vertivert, and camomile. It helps set the perfect sleep mood and signal to your body that it’s time for sleep. The natural formula is proven to help you fall asleep faster and stay asleep throughout the night.
5. Dr Teal’s Pure Melatonin Sleep Soak (Pack of 4)
One of the best ways to signal to your body itâs time to sleep is to raise your body temperature by a couple of degrees. One of the easiest ways to do this is to take a hot bath. While youâre at it, add in some Melatonin Sleep Soak and youâll be sleeping like a baby in minutes. This formulation includes essential oils for aromatherapy benefits and magnesium which your body can absorb through the skin.
6. USB Bedside Fan
Thereâs nothing like a soft breeze to give you a good nightâs sleep. Adding a small fan to your nightstand can replicate the experience each and every night. This fan has a simple design, small size, and plugs in via USB. Plus we love the soothing sound it makes!
7. Nightstand Humidifier
Ever wake up with a dry scratchy mouth and throat? Try putting a small tabletop humidifier next to your bed and youâll notice a big difference. Plus, itâs great for your eye and skin health. This compact design makes it easy to position toward your face, is super quiet, and lasts for up to 8 hours on a single fill.
8. Red Light Bulb
You may have heard of the dangers of blue light exposure and its ability to mess with your circadian rhythm. But did you know that red light can boost the production of melatonin? Try switching out your nightstand light with a red light bulb and youâll find yourself getting sleepy within minutes of turning it on. Plus it gives your room a beautiful warm and cozy glow.
9. Easysleep Sound White Noise Machine
You may not be afraid of the dark anymore but we can also get a little creeped out if it’s too quiet. Noise machines are a cult favorite for a reason and are an easy addition to any sleep routine. This one is compact, has a nice warm light and 25 different soothing sounds to try. And if you get totally hooked, you can even get a mini one to travel with!
10. Soft Silicone Mouth Tape
This one may sound a little crazy but hear us out. Taping your mouth shut at night can have a huge effect on sleep quality. While it does take some getting used to, mouth tape forces you to breathe through your nose, which is considered ideal. The nose acts as a natural air filter, warming and humidifying the air before it reaches the respiratory system overall leading to improved airflow and oxygenation. It can also reduce snoring!
11. Sleepy Time Tea
Last on list of 11 sleep-transforming products under $20 is an oldie but a goody. Who doesnât love a cup of sleepy time tea. This one is formulated by expert herbalists with valerian root, passionflower, and peppermint. Valerian is an ancient herbal sedative that will lull you into peaceful slumber in no time.
So thatâs it! 11 sleep-transforming products under $20. With these simple additions, youâll be upgrading your sleep in no time at all.
Happy zzzs!
More like this!
- The Ultimate Guide to Creating A Night Time Routine for Success
- The Complete Sleep Hygiene Checklist [with Printable Download]
- Affordable Nighttime Skincare Routine For Women In Their 20s
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