12 Genius Self Care Tips To Change Your Life

We live in a fast-paced, demanding world.

But these 12 genius self care tips will help you to remember to prioritize yourself and your physical and mental health.

Sometimes, our to-do lists get so long, we forget about ourselves. But it’s important to prioritize our self-care. It’s not a luxury, it’s a necessity for our physical, meatal, and emotional well-being. 

From mindful meditation to pampering spa nights and nourishing your body with healthy foods, these tips offer a collection of practical tips that can be incorporated into your daily routine and help you become the best version of yourself. 

By dedicating time to yourself, you’ll not only improve the quality of your day-to-day life, but you’ll also foster a deeper connection with the most important person in your life – you! 

So let’s embark on a self care journey together and unlock the secret of healthier, happier, and more fulfilled you. 

12 Genius Self Care Tips

Self Care Tip #1: Practice Mindfulness Meditation for Inner Peace

You might be sick of people constantly singing the praises of meditation. But it’s for good reason. This ancient practice has benefits ranging from decreased stress and anxiety to actually improving your physical health. Plus, it’s completely free to do!

Incorporate a meditation practice into your every day routine to cultivate inner peace and a strong sense of connection to your purpose. Set aside a dedicated time in your routine, even if it’s just a couple of minutes a day. Even 5 minutes can make a big difference! 

We love the Insight Timer App for its large range of free guided meditations. But, sometimes the best thing to do is just to close your eyes and focus on your breath. Don’t worry about doing it right. Meditation comes in all forms and it’s not about the result, it’s about the effort. 

Want to take it to the next level?

Set up a habit stacking sanctuary in your home for your daily meditation practice. Try combining meditation with:

• Red light therapy
• An acupressure mat
• Toe spacers
• And so on!

Self Care Tip #2: Journal for Emotional Release

It’s incredibly important to take time to process emotions and do the hard work for personal growth. There are many ways to do it but one of the simplest is journaling. For this self care tip, keep a journal to express yourself freely, to write down your emotions, experiences, and feelings. The act of simply writing things down helps us to make sense of them and even release them from our subconscious. 

Journaling can take all types of forms whether you answer structured prompts, flow of consciousness, or creative writing. All forms help you to gain insights into your inner world. 

Try focusing on your daily experiences, gratitude, and aspirations reflecting daily on consistencies and changes. 

Not sure where to start? 

We swear by the morning pages method. It’s easy to do and you’ll notice its benefits in just a few short days. Simply, carve out time to write flow of consciousness until you’ve filled three pages. It’s best done first thing in the morning before anything else. 

Self Care Tip #3: Pamper Yourself & Take Care of Your Body

Once a week, set aside an hour to truly pamper yourself. Indulge in a spa night or make one at home. Choose activities that make you feel rejuvenated and refreshed. From a bubble bath, to a full body scrub, to a facial, or self-tan routine, the options are limitless. 

Instead of thinking of it like another list of things that need to get done. Set aside the time to turn it into a special ritual. Light candles, play relaxing music, set the lights and create a tranquil atmosphere. 

Here are some of our favorite treats to make your pamper night extra special:

• Tea Bags for Your Bath
• Neutrogena Hydrating Hydrogel Mask
• Body Brush for Dry Brushing

Self Care Tip #4: Unplug and Disconnect from the World

This self care tip is one of the simplest but somehow also the hardest. It’s so important to take breaks from our devices and all the screens around us. Sitting in silence lets us hear our inner voice and understand ourselves better. It’s also super important for connecting with our parasympathetic nervous systems, which are responsible for relaxation and repair. 

Engaging in activities such as reading, drawing and spending time in nature allows for mental rejuvenation and fosters a deeper connection with you. 

Here are 5 activities to help you unplug:

• Start reading a good novel
• Pick up a new knitting project
• Take a walk in your local natural area or park
• Do some gardening our outdoor housework
• Start a puzzle 

Self Care Tip #5: Get Moving with Daily Activity

It’s so important for the body and the mind to keep moving and incorporate activity into your daily life. Even if you hate working out, there are many ways to stay active. 

Daily activity boosts your mood and overall well-being in profound ways. It releases endorphins, promoting a positive outlook and reduces stress levels. 

Choose activities that you actually enjoy whether it’s walking, yoga, dancing, or rock climbing.

For more inspiration, check out: 

• Fitness Routines for Busy Women in Their 20s

Self Care Tip #6: Nourish Your Body with Healthy Foods

You will look and feel your best if you prioritize a balanced, whole-food diet. Keep it simple by focusing on eating plenty of fruits, vegetables, whole grains, and organic meat and fish. 

Cook nutritious meals at home and turn cooking into a daily ritual. Set time aside to try new recipes and experiment with new flavors and ingredients. It’s incredibly nourishing to eat a wide variety of foods. 

But it’s also important not to hyperfixate on food decisions. Eating healthily should give you more energy, not take it away. It’s easier said than done, but all things in moderation, including healthy foods. 

Hungry for more? Check out:

• Healthy Meal Prep Ideas for Busy Professionals: Quick & Easy Options
• 10 Healthy Lunch Meal Prep Recipes You’ll Never Get Sick Of
• 7 Easy High Protein Breakfast Ideas Ready in Under 10 Minutes

Self Care Tip #7: Set Boundaries and Say No

Saying yes all the time is a great way to drain your battery and avoid making time for your own needs. Learning how to set boundaries can be hard but it’s also super rewarding and will improve your relationship with yourself and others in the long-term. 

Saying no to commitments is an incredibly important skill and one that can be worked on slowly over time. Prioritize your wellbeing and avoid overextending yourself to avoid burnout and resentment toward those around you.

Here’s an easy way to get started: 

Spend just 30 minutes journaling your current daily routines and your ideal daily routines. Make a list of your non-negotiables including your morning, evening, and weekly me-time routines. Include your hobbies and unplug time. Put them into your calendar on a recurring daily, weekly, and monthly basis. Now all you need to do is to keep your commitment to yourself during those times. You can always be flexible but know that whether a work, friend, or family ask, you’re non-negotiables come first. 

Self Care Tip #8: Cultivate a Hobby or Creative Outlet

This self care tip is a fun one! Filling your life with the things you love to do is an amazing adult privilege. It’s why we work so hard, so we can build our dream lives in the time during and around work. If you don’t already have a hobby, take some time to explore all kinds of activities that bring you joy and fulfillment. 

Whether it’s drawing, hiking, or playing a musical instrument, engaging in hobbies leads to increased life satisfaction and allows for self-expression. They offer a break from life stressors and allow you to immerse yourself in meaningful activities outside of your work life. 

Looking for inspiration? Check out:

• 19 Fun Hobbies For Women In Their 30s

Self Care Tip # 9: Practice Gratitude Daily

Cultivate a gratitude practice by acknowledging and appreciating the positive aspects of your life, however small. Keep a gratitude journal or express your gratitude aloud to increase feelings of life satisfactions and contentment. 

Gratitude fosters a positive mindset and enhances overall wellbeing. 

In fact, giving thanks in small ways can actually make you happier. Don’t believe us?  Check out this article from Harvard. 

Challenge yourself! 

Try out our 30 day gratitude challenge. It includes a free journal that you can download to keep track of your progress.

Or keep it simple and incorporate morning affirmations into your AM routine.

Self Care Tip #10: Create a Relaxing Bedtime Routine

Sleep is essential to our mental and physical health. It has a huge effect on our ability to regulate stress and emotions. Through establishing a relaxing night time routine, you can promote better sleep and more consistent restful nights. 

For this self care tip, include activities such as reading, gentle stretching, and mediation to prepare for sleep. A consistent routine helps signal to your body that it’s time to unwind and recharge.

Learn more about sleep: 

• The Ultimate Guide to Creating a Night Time Routine for Success
• The Complete Sleep Hygiene Checklist (with Printable Download)

Plus, here are 11 sleep-transforming products under $20.

Self Care Tip #11: Surround Yourself with Positivity

Have you ever heard the saying that you’re the average of the three people you spend the most time with? The people around us have a huge impact on our own self-development. That’s why it’s incredibly important to be mindful of who you spend your time with and who you let into your life. 

Spend your time with supportive and uplifting individuals who inspire and motivate you. Minimize exposure to negative influences and toxic relationships. 

This extends to our digital world as well. Be aware of how different people on social media leave you feeling. It’s totally okay to mute, unfollow, or block people. In fact, it’s often a great thing!

One of the best things you can do for your personal growth is to surround yourself with positivity. 

Challenge yourself! 

Spend just 15 minutes inventorying your social media follows. Reflect on how different people make you feel and unfollow accounts that leave you feeling jealous, bad about yourself, or unmotivated.

Self Care Tip #12: Seek Professional Support

One of the most powerful things we can do for ourselves is to know when we need help, and to actually ask for it. We’re not meant to be solitary creatures and seeking support is a sign of strength not weakness. 

Don’t hesitate to seek professional help such as therapy or counseling when needed. It can feel like a lot of work to get started but it will be worth it. 

Talking to a professional can provide valuable insights and support for mental and emotional wellbeing. It’s an act of self-compassion and strength. 

In conclusion, self care is super important to our mental and physical wellbeing. It’s important to prioritize ourselves and show up for our commitments to ourselves. By incorporating these 12 self care tips, we can increase our daily happiness and life fulfillment. 

Let us know if you try any of these self care tips or challenges in the comments below.

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Posted By: Victoria · In: self-care