Are you looking for new hobby ideas? Discover 27 super fun hobbies for women in their 30s that will help you build a life filled with the things you love! From active outdoor hobbies to crafts and creative projects, there’s something for everyone!
You survived your twenties and now you’re in your thriving 30s. You’re probably making a little more money and are starting to feel a bit more settled.
So what now? It’s time to create the life of your dreams filled with fun activities! These 27 fun hobbies for women in their 30s will help you build a rich life filled with the things you love!
Whether you’re looking for a brand new hobby or want to pick something back up, these activities are perfect for filling your free time with something that brings you fulfillment, happiness, and even personal growth.
So now’s the time to (re)discover your passions because, you never know, it could become so much more than a small hobby.
With that, let’s get into this list of 27 hobbies for women in their 30s.
27 Fun Hobbies for Women In Their 30s
From creative outlets to physical activities, there are so many rewarding hobbies for women in their 30s that can bring both joy and personal growth. So without further ado, let’s get into this list of 27 hobbies for women in their 30s.
Get Moving and Active
To start our list of hobbies for women in their 30s, we’ll first give you some inspo for physical and outdoor hobby ideas.
Physically demanding hobbies are a great way to stay active while doing something you love! And getting your blood pumping is excellent for your long-term and mental health. But if it’s a hobby, make sure you really love it. There’s no need to force it if it’s not for you.
Alright, let’s get into these physical and outdoor hobbies for women in their 30s.
1. Dance Your Heart Out
You know what they say, as you get older you care less and less about what other people think of you. Whether you consider yourself to have two left feet or to be a complete dance star, it doesn’t take skills to enjoy dancing. Plus there are so many different styles to try from salsa, to hip-hop, to Bollywood.
Consider taking traditional dance classes or try a workout class like Zumba. It’s a fantastic way to stay active and meet new people. Plus, you never know when your skills might come in handy!
2. Outdoor Adventures
It’s easy to spend our days almost completely indoors when we go from our home to our work and to our gyms. But it’s amazing what a little time outdoors can do for you! That’s why we’ve included so many outdoor and physical activities on our list of hobbies for women in their 30s.
Try taking up a new activity such as outdoor running, skateboarding, or hiking. You can explore local skate parks or scenic trails and get to know your area better. There are all kinds of different ways to enjoy the great outdoors no matter what you have access to, just get out there and get a little fresh air.
3. Take Up Road Biking
Road biking has become a super popular hobby in the last couple of years for good reason. It gets you outside, exploring, and working out. You can travel great distances and there’s a lot to see. It’s a great activity to share with others and you can even turn it into a vacation by biking from spot to spot during the day and enjoying the new locations in the evening. It’s a fun way to improve your physical fitness while also exploring the world and sharing your experiences with others. And if road biking isn’t your jam, why not try mountain biking?
4. Cultivate a Green Thumb
Whether you have access to a garden or not, tending to plants can be a great way to relax and unwind. If you have a garden, go all out with a flower or vegetable garden. Try growing new varieties every year and learn all about what grows well in your neighborhood. If you don’t have access to that much space, go for indoor plants or see if you can join a local community garden. You could even learn the art of bonsai and take care of your own mini tree. It’s the perfect hobby for anyone who wants to connect with nature and get their hands dirty.
5. Horseback Riding
Can you imagine a better way to spend a Saturday than on a long trail ride? If horseback riding piques your interest, now’s a great time to give it a try. Like all new skills, it takes some time and effort to become confident and comfortable on the horse but it can be a super relaxing activity and is one of our personal favorites on this list of hobbies for women in their 30s.
6. Martial Arts
How badass would it be to become an expert at marital arts? Whether you gravitate toward kickboxing, judo, or tai chi, martial arts can be a rewarding hobby that you can work on mastering for years to come. Just imagine 50-year-old you smashing a brick with a single chop. Pretty darn badass…
Perhaps even the coolest idea on this list of hobbies for women in their 30s.
7. Rock Climbing
If you’re someone who likes to get out of their comfort zone, rock climbing might be for you. From indoor rock climbing walls to outdoor adventures, there are so many ways to enjoy this exciting hobby. It’s a great way to explore new places, take in natural sceneries, and push your physical strength to the max.
Picking up fun and active hobbies for women in their 30s like this can be an amazing way to meet new people, embrace adventure, and develop lifelong passions.
8. Weight Lifting
While it’s not necessarily outside, weight lifting can be an excellent hobby for your physical health. Strength training isn’t just for bodybuilders anymore. It’s a powerful, confidence-boosing hobby that women in their 30s can fully embrace. Not only does it help improve strength, build muscle, and boost your metabolism, it’s also great for your mental health.
9. Wild Swimming
For those of you who love nature and adventure, you might be interested in trying wild swimming. Unlike swimming in a pool, this hobby takes you to lakes, rivers, and even the ocean for a refreshing and exhilarating experience.
It’s a great way to reduce stress, build endurance, and boost your mental clarity. Plus, it can be a totally freeing experience.
Nourish Your Creativity
There are a ton of creative and fun hobbies for women in their 30s out there that will get your artistic juices flowing. It’s not only mentally stimulating but it can also be freeing and an excellent creative outlet. Not all creative pursuits require a ton of supplies and equipment either!
10. Capture Memories Through Photography
Photography is super easy to start and requires very little equipment. You can start shooting right away on your phone and once you develop confidence you can invest in a real camera. Plus, you can bring it with you anywhere and capture life’s special moments in your spare time. Look for photography clubs and courses around you to learn and share new skills.
If you’re looking for an easy place to start, we love this simple film camera. It’s super cute and is a great first-timer camera to practice shooting on film.
11. Embrace the World of Crafting
The world of crafting is seemingly endless with new projects trending all the time making it a great option on this list of hobbies for women in their 30s. Try out the classics like knitting or sewing or try something new like paint-by-numbers. You can make sentimental pieces for you and your family members that will be cherished for years to come. Experiment with DIY home decor projects such as homemade candles or wall art! No matter your skill level, there’s surely something for you.
12. Express Yourself Through Writing
Now here’s a simple and free hobby you can start today! Anyone can start writing and all it takes is a pen and paper. Whether you go the route of journaling or you start your first best-selling novel, there are all kinds of writing styles to explore. You can start with a poem, a short story, a play, or even a blog! Writing is a great way to explore your inner world and develop a strong sense of imagination.
If you’re interested in creative writing but don’t know where to start, we highly recommend this journal because it has a creative writing prompt for each day — taking the writing block away and making it easy to start building a daily habit.
13. DIY Home Improvement
Fix up your living space and find your next passion all-in-one. Home improvement is a super fun hobby for women in their 30s if you have the space and tools. But don’t be afraid to start small with little things to personalize your space, like a fresh coat of paint or new decorative accents. There are tons of YouTube videos and plenty of resources to learn things like carpentry or sewing.
Unleash Your Artistic Side
Feeling artsy? Try taking up a new form of artistic expression. Art is a great way to tap into our sense of play and connect with our inner child. If it feels daunting, find a way to make it seem less serious by choosing a topic or medium that connects with your less serious side.
There are limitless options for hobbies for women in their 30s when it comes to connecting with your inner artist.
14. Paint Your World
Painting makes a great hobby and there are so many amazing ways you can express your creative side from paint-by-numbers, to watercolor, to acrylic, to graffiti-style. Experiment to find a style that suits you and start creating vibrant colorful expressions of yourself to keep private or share with loved ones. Plus, you’ll never have to buy another gift again, paintings for everyone! Don’t know where to start?
Picking up a paintbrush and just starting to paint can feel intimidating, but paint-by-numbers kits make it easy and low-stress to get started. Plus, once you get going you never know where your creativity will take you.
15. Pottery and Ceramics
Have you ever tried pottery and ceramics? Well now’s the perfect time! Consider this list of hobbies for women in their 30s your sign!
There’s something about working clay with your hands that is just so therapeutic. Try enrolling in a pottery class and see if it works for you. You can try throwing on a wheel, hand-building, or even slip molds. And if you really love it, you can set up a clay area in your own home with just a little bit of investment. It’s a wonderful creative hobby no matter your starting level.
16. Creative Cooking & Baking
Perhaps the most practical idea on this list of hobbies, cooking and baking are great activities because you probably already do them! Take a different approach and turn your weeknight dinner into a work of art or experiment with trying new recipes from different cultures.
Or you can take a cooking class to hone your skills and meet other cooking enthusiasts. Once you’re feeling confident you can host dinner parties to showcase your culinary skills.
17. Learn To Play an Instrument
Now that you’re a full-on adult and your parents aren’t constantly nagging you to practice, you might actually enjoy learning to play a musical instrument. There are so many great free apps and online tutorials to teach you the basics so you’ll be well on your way in no time. Plus, who knows maybe you’ll even join a band and live out your dreams of performing on the big stage!
18. Jewelry Making and Accessories
Learn to make your own jewelry with beads, wire, and other materials. You can experiment with different designs and styles to find your signature. You could even launch an online shop and sell your unique jewelry creations. And they make great gifts! What an excellent way to surprise loved ones for birthdays and holidays.
Mindful and Soulful Pursuits
Believe it or not, mindful and soulful pursuits also make fun hobbies for women in their 30s. Just like chicken soup for the soul, these hobbies will fill you with a deep sense of purpose and intention and give you the all-around warm fuzzies.
19. Meditation and Mindfulness
Whether you are religious or spiritual, meditation is a great way to tap into your greater purpose. You can even attend mindfulness retreats and workshops to keep deepening your practice. Or you can make it a part of your daily routines through eating and walking meditations. Our favorite app is Insight Timer because it’s free and gives you access to a wide variety of meditations. It’s a super relaxing hobby that will give you a great sense of accomplishment.
20. Practice Yoga and Pilates
Yoga and pilates are great ways to move the body in order to slow down the mind. You can join a local yoga studio or find online classes that fit your schedule. As an added side effect, you’ll build muscle, strength, and flexibility along the way. You may even want to create a little sanctuary inside your home for your practice. It’s a great option that you can integrate into your daily life to develop a greater sense of self.
21. Volunteer and Give Back
Another wonderful hobby for women in their 30s is giving back to their communities through volunteer work. It’s easy to get involved with local organizations and community projects and it’s also a great way to meet new people. Or you can organize donation drives and fundraisers for the causes closest to your heart. On this list of hobbies for women in their 30s, this is one of our favorites because not only does it benefit you, it also has a positive impact on others.
Mentally Stimulating Pursuits
It’s never too early to start thinking about keeping your mind stimulated and healthy as you grow older. And it’s never too late to learn something new! These hobbies require you to turn on your mind and expand your knowledge through learning new things.
Whether you want to unwind, challenge yourself, or build a new skill, there’s no shortage of exciting hobbies for women in their 30s to try.
22. Language Learning and Cultural Exploration
Commit to learning a new language and once you hit your goal reward yourself with a trip to that country where you can practice your new skills. Enroll in language classes or download the Duolingo app for easy learning at-home. Once you build a good base you can start immersing yourself in foreign films, literature, and music to embrace different cultures and become a natural when you speak.
23. Board Games & Puzzle Solving
This fun hobby for women in their 30s may not be the first that came to mind for you! But board games and puzzles are great ways to stimulate your mind and hang out with friends. You can host game nights with friends and family, trying out new games. Challenge yourself to complex puzzles and brain teasers for mental stimulation. You can even join puzzle-solving competitions for a fun and engaging experience. It’s a wonderful way to meet like-minded individuals.
Have you heard of magic puzzles? They are 1000-piece jigsaw puzzles but they hold a magical surprise when you finish. They are absolutely loved my puzzle enthusiasts and also make a great gift!
24. In Person or Virtual Book Club
Reading is a hobby as old as time and a great way to immerse yourself in the magic world of books. Start or join a book club, whether in person or online, to meet new people, discuss your favorite reads, and get new recommendations. Explore different genres and broaden your literary horizons. You can share your opinions on Goodreads and your friends can follow for the best new books to read.
Online Hobbies
On this list of hobbies for women in their 30s, online hobbies might be last but they certainly are not least. Most of us have a laptop, which is often all it takes to embark on an online adventure whether that starting your side hustle or becoming a social media maven.
25. Become a Social Media Maven
When you think of social media, you might first think of doom scrolling but it can be so much more than that. Whether you want to develop a personal brand, start a blog, or build an online community, mastering social media can be an exciting and even creative hobby.
You can try out different platforms from Instagram to YouTube and TikTok experimenting with different types of content until you find something you love. Plus, learning about content creation, marketing strategies, and analytics and be great for your career too. So if you’re looking for hobbies for women in their 30s, don’t overlook social media because it holds so much opportunity.
26. Make Video Games Your Thing
If you think of yourself as a competitive person, you might love playing video games. There are so many different types of games these days so there are definitely some that fit your personal interests. From cozy simulation worlds like the SIMS to multiplayer games like GuildWars2, there’s something for everyone.
As more women embrace gaming, it’s becoming one of the fastest-growing hobbies for women in their 30s, offering entertainment and skill-building!
27. Start a Side Hustle
Are you looking for an exciting hobby that also brings in some extra income? A side hustle is a great way to explore your passions while also making some extra money.
From freelancing to starting an Etsy store to blogging, there are so many opportunities. Plus, it’s a fantastic way to learn new business skills, gain independence, and work on something you really enjoy.
Exploring new hobbies for women in their 30s is a great way to stay active, keep learning, and make time for self-care amidst a busy schedule.
Finding the perfect hobby for women in their 30s can feel a bit daunting but it’s all about embracing new passions and adventures. When reading this list, reflect on what truly excited you whether it’s engaging in creative pursuits, staying active with outdoor activities, or keeping your mind sharp by diving into learning a new language.
The best hobbies for women in their 30s are the ones that bring you joy and purpose while pushing you to get out of your comfort zone and grow as a person. Trying new things can spark your imagination, push you to build new skills, and connect with your community.
No matter which path you choose, remember to have fun and be present in the journey. The most important thing is to make time for yourself and the hobbies that truly resonate with you.
Let us know which was your favorite on this list of hobbies for women in their 30s.
Happy hobbying,
Curious to learn more?
- 31 Healing Emotional Self-Care Practices Every Woman Should Know
- 67 Small Ways to Romanticize Your Life & Why To Do It
- 5 Tried & Tested Tips for How To Make Friends in a New City: How I Built a Social Circle After Moving Abroad
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