Discover 19 super fun hobbies for women in their 30s that will help you build a rich and full life filled with the things you love! From active outdoor hobbies to crafts and creative projects, there’s something for everyone!
You survived your twenties and now you’re in your thriving 30s. You’re probably making a little more money and are starting to feel a bit more settled. So what now? It’s time to create the life of your dreams filled with fun activities! These 19 fun hobbies for women in their 30s will help you build a rich and full life filled with the things you love!
Whether you’re looking for something brand new or to pick up an old hobby or passion, these activities are perfect for filling your free time with something that brings you deep joy and happiness.
In fact, have you ever heard of ikigai? It’s the Japanese concept for your purpose in life and it lives at the intersection of what you love, what you’re good at, and what the world needs. It proposes that you should do the things that make time slip away because you are so deep in focus and some even credit it to the unusual long life expectancies in parts of Japan.
So now’s the time to (re)discover your passions because, you never know, it could become so much more than a small hobby.
19 Fun Hobbies for Women In Their 30s
Get Moving and Active
Physically demanding hobbies are a great way to stay active while doing something you love! And getting your blood pumping is excellent for your long-term health. But if it’s a hobby, make sure you really love it. There’s no need to force it if it’s not for you.
1. Dance Your Heart Out
You know what they say, as you get older you care less and less about what other people think of you. Whether you consider yourself to have two left feet or a complete dance star, it doesn’t take skills to enjoy dancing. Plus there are so many different styles to try from salsa, to hip-hop, to Bollywood. Consider taking a traditional dance class or try a workout class like Zumba. It’s a great way to stay active and meet new people. Plus, you never know when your skills might come in handy!
2. Outdoor Adventures
It’s easy to spend our days almost completely indoors from our home, to our work, to our gyms. But it’s amazing what a little time outdoors can do for you! Try taking up a new activity such as outdoor running or hiking. You can explore scenic trails and get to know your area better. There are all kinds of different ways to enjoy the great outdoors no matter what you have access to.
3. Take Up Road Biking
Road biking has become a super popular hobby in the last couple of years for good reason. It gets you outside, exploring, and working out. You can travel great distances and there’s a lot to see. It’s a great activity to share with others and you can even turn it into a vacation by biking from spot to spot during the day and enjoying the new locations in the evening. It’s a great way to stay active while also exploring the world and sharing your experiences with others.
4. Cultivate a Green Thumb
Whether you have access to a garden or not, tending to plants can be a great way to relax and unwind. If you have a garden go all out with a veggie or flower garden. Try growing new varieties every year and learn all about what grows well in your neighborhood. If you don’t have access to that much space, go for indoor plants or see if you can join a local community garden. You could even learn the art of bonsai and take care of your own mini tree.
Nourish Your Creativity
There are a ton of creative and fun hobbies for women in their 30s out there that will get your artistic juices flowing. It’s not only mentally stimulating but it can also be freeing and an excellent way to express yourself. Not all creative pursuits require a ton of supplies and equipment either!
5. Capture Memories Through Photography
Photography is super easy to start and requires almost no equipment. You can start shooting right away on your phone and once you develop the confidence you can start investing in a good camera and other equipment. Plus you can bring it with you anywhere and capture life’s special moments. Look for photography clubs and courses around you to learn and share new skills.
If you’re looking for an easy place to start, we love this simple film camera. It’s super cute and is a great first-timer camera to practice shooting on film.
6. Embrace the World of Crafting
The world of crafting is seemingly endless with new projects trending all the time. Try out the classics like knitting or sewing or try something new like paint-by-numbers. You can make sentimental pieces for you and your loved ones that will be cherished for years to come. Experiment with DIY home decor projects such as homemade candles or wall art!
7. Express Yourself Through Writing
Now here’s a simple and free hobby you can start today! Anyone can start writing and all it takes is a pen and paper. Whether you go the route of journaling or starting your best-selling novel, there are all kinds of writing styles to explore. You can start with a poem, a short story, a play, or even a blog! Writing is a great way to explore your inner world and develop a strong sense of imagination.
If you’re interested in creative writing but don’t know where to start, we highly recommend this journal because it has a creative writing prompt for each day — taking the writing block away and making it easy to start building a daily habit.
8. DIY Home Improvement
Fix up your house and find your next passion all in one. Home improvement is a super fun hobby for women in their 30s if you have the space and tools. But don’t be afraid to start small with little things to personalize your space, like a fresh coat of paint or new decor accents. There are tons of YouTube videos and free resources to learn things like carpentry or building.
Unleash Your Artistic Side
Feeling artsy? Try taking up a new form of artistic expression. Art is a great way to tap into our sense of play and connect with our inner child. If it feels daunting, find a way to make it seem less serious by choosing a topic or medium that connects with your less serious side.
9. Paint Your World
There are so many amazing ways you can paint from paint-by-numbers, to watercolor, to acrylic, to graffiti-style. Experiment to find a style that suits you and start creating vibrant colorful expressions of yourself to keep private or share with loved ones. Plus, you’ll never have to buy another gift again, paintings for everyone! Don’t know where to start?
Picking up a paintbrush and just starting to paint can feel intimidating, but paint-by-numbers kits make it easy and low-stress to get started. Plus, once you get going you never know where your creativity will take you.
10. Pottery and Ceramics
Have you ever tried pottery and ceramics? There’s something about working clay with your hands that is just so therapeutic. Try enrolling in a pottery class and see if it works for you. You can try throwing on a wheel, hand-building, or even slip molds. And if you really love it, you can set up a clay area in your own home with just a bit of investment.
11. Creative Cooking & Baking
Perhaps the most practical hobby on this list, cooking and baking are great activities because you probably already do them! Take a different approach and turn your weeknight dinner into a work of art. Or take a cooking class to hone your skills and meet other cooking enthusiasts. Once you’re feeling confident you can host dinner parties to showcase your culinary skills.
12. Learn To Play an Instrument
Now that you’re a full-on adult and your parents aren’t constantly nagging you to practice, you might actually enjoy learning to play an instrument. There are some many great free apps to teach you the basics that you’ll be well on your way in no time. Plus, who knows maybe you’ll even join a band and live out your dreams of performing on the big stage!
13. Jewelry Making and Accessories
Learn to make your own jewelry with beads, wire, and other materials. You can experiment with different designs and styles to find your signature. You could even launch an online shop and sell your unique jewelry creations. And they make great gifts!
Mindful and Soulful Pursuits
Believe it or not, mindful and soulful pursuits also make fun hobbies for women in their 30s. Just like chicken soup for the soul, these hobbies will fill you with a deep sense of purpose and intention and give you the all-around warm fuzzies.
14. Meditation and Mindfulness
Whether you are religious or spiritual, meditation is a great way to tap into your greater purpose. Develop a regular practice for inner peace and clarity. You can even attend mindfulness retreats and workshops to keep deepening your practice. Or you can make it a part of your daily routines through eating and walking meditations. Our favorite app is Insight Timer because it’s free and gives you access to a wide variety of meditations.
15. Practice Yoga and Pilates
Yoga and pilates are great ways to move the body in order to slow down the mind. You can join a local yoga studio or find classes online that fit your schedule. As an added side effect, you’ll build muscle, strength, and flexibility along the way. You may even want to create a little sanctuary inside your home for your practice.
16. Volunteer and Give Back
Another wonderful fun hobby for women in their 30s is giving back to their communities through volunteer work. It’s easy to get involved with local charities and community projects and it’s also a great way to meet new people. Or you can organize donation drives and fundraisers for the causes closest to your heart.
Mentally Stimulating Pursuits
It’s never too early to start thinking about keeping your mind stimulated and healthy. And it’s never too late to learn something new! These hobbies require you to turn on your mind and expand your knowledge.
17. Language Learning and Cultural Exploration
Commit to learning a new language and once you hit your goal reward yourself with a trip to that area where you can practice your new skill. Enroll in language classes or download the Duolingo app for easy learning at-home. Once you build a good base you can start immersing yourself in foreign films, literature, and music to embrace the culture of your new language.
18. Board Games & Puzzle Solving
This fun hobby for women in their 30s may not be the first that came to mind for you! But board games and puzzles are great ways to stimulate your mind and hang out with friends. You can host game nights with friends and family, trying out new games. Challenge yourself to complex puzzles and brain teasers for mental stimulation. You can even join puzzle-solving competitions for a fun and engaging experience.
Have you heard of magic puzzles? They are 1000-piece jigsaw puzzles but they hold a magical surprise when you finish. They are absolutely loved my puzzle enthusiasts and also make a great gift!
19. In Person or Virtual Book Club
Reading is a hobby as old as time and a great way to immerse yourself in the magic world of books. Start or join a book club, whether in person or online, to meet new people, discuss your favorite reads, and get new recommendations. Explore different genres and broaden your literary horizons. You can cultivate goodreads that all your friends follow for the best book recos.
In conclusion, there are tons of fun hobbies for women in their 30s that offer all kinds of benefits from physical to mental stimulation. The hard part is just choosing one! Whether you’re dancing your heart out, capturing beautiful moments through photography, or cultivating your green thumb, these hobbies will add a spark of excitement to your life.
And that concludes this list of 19 fun hobbies for women in their 30s. We hope you are leaving feeling inspired to try something new and maybe even discover a new passion or rekindle an old one!
Curious to learn more?
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- 5 Tried & Tested Tips for How To Make Friends in a New City: How I Built a Social Circle After Moving Abroad
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