A healthy slow cooker chili (no beans) recipe that’s perfectly spiced and packed with protein. Comes together in the crockpot with very minimal prep for an easy and delicious weeknight dinner. Slow Cooker Chili (No Beans) Recipe Inspired by my family's cookie decorating and chili ...
Archives for December 2024
9 Comforting & Healthy Cold Weather Dinner Ideas
Are you looking for cold weather dinner ideas that are super comforting while still being healthy? This post has 9 different healthy comfort meals that are easy to make and super delicious. From soups and stews to tray bakes and roasts, we have you covered with these easy cold weather dinner ...
The 10 Best Somatic Exercises to Release Trauma
Are you looking for ways to release trauma and anxiety? We've gathered the 10 best somatic exercises to release trauma with techniques for relaxation, healing, and emotional release. Do you ever feel trapped by unresolved trauma, anxiety, or emotional stress? Well, unfortunately, you are not ...
7 Delicious High Protein Breakfast Meal Prep Ideas with 30+ Grams of Protein
Looking for delicious and easy high protein breakfast meal prep ideas? Discover 7 make-ahead recipes that will help you hit your protein goals without spending tons of time in the kitchen every morning. Are you looking for quick and easy high protein breakfast meal prep ideas to start ...