7 Easy High Protein Breakfast Ideas Ready in Under 10 Minutes

Making a healthy, high protein breakfast doesn’t have to be hard. With these high-protein breakfast ideas, you’ll be fueling your body for a busy day ahead with 10 minutes or less of prep.

The old adage that breakfast is the most important meal of the day may actually be correct. According to recent research, eating breakfast can have all kinds of health benefits including improved satiety throughout the day, better hormone regulation, and even increased brain function.

But it gets even better, high protein breakfasts in particular not only include the benefits listed above, but they also improve our ability to make good food choices throughout the day and can even reduce our desire to snack.

In fact, breakfasts higher in protein and lower in refined carbs can lead to lower glucose levels throughout the day which is associated with higher energy levels.

Traditional breakfasts like sugary cereals and toast with jam are high in refined carbohydrates and low in protein meaning that they spike our blood sugar levels and leave us hungrier for the rest of the day.

These 7 easy high protein breakfast ideas make it simple to start your day on the right foot. 

Each recipe focuses on providing at least 25 grams of protein, while being quick to prepare, and delicious enough to eat every day.

So let’s dig in. Here are 7 easy high protein breakfast ideas that you can prepare in under 10 minutes.

7 Easy High Protein Breakfast Ideas Ready in Under 10 Minutes

1. Cottage Cheese with Chives
2. High Protein, High Fiber Smoothie
3. High Protein Chia Seed Pudding
4. Hemp & Chia Protein Oats
5. Eggs & Turkey Bacon
6. Eggs, Smoked Salmon & Wilted Spinach
7. High Protein Avocado Toast

Let’s get into the details of why each of these easy high protein breakfasts packs a nutritional punch and how to make it.

1. Cottage Cheese with Chives

You probably think of cottage cheese as a sweet breakfast option. But it’s also great with savory flavors. Try adding chopped chives, a pinch of salt, and a squeeze of lemon to cottage cheese for a high protein, low carb, and super easy breakfast. You can eat it on its own or paired with seedy bread for a little extra fiber. 

Recipe:

• ½-1 cup cottage cheese (low-fat also works)
• 2 tbsp chopped chives (you can also try other herbs like scallions or dill)
• 1 pinch salt
• 1 squeeze lemon

Mix until evenly combined and enjoy. It can also be made ahead and stored in the fridge for up to three days. 

Estimated Nutrition Facts: 210kcal | 28 grams protein | 8 grams carbohydrates | 5 grams fat

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2. High Protein, High Fiber Smoothie

Smoothies check a lot of boxes in the breakfast category. They are relatively easy to make, you can customize them to your taste and nutrition goals, and they’re flexible to your dietary preferences. When making the perfect high-protein, high-fiber smoothie, we prefer to opt for lower-sugar fruits, fiber rich seeds, and a healthy source of fat. Mix and match the below ingredients to find your perfect combo. 

Blend all ingredients until smooth and serve!

Estimated Nutrition Facts: 350kcal | 30 grams protein | 36 grams carbohydrates | 12 grams fat

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3. High Protein Chia Seed Pudding

High-protein chia seed pudding is a great meal-prep option that checks all the nutritional boxes. It’s high-protein, high-fiber, and high in healthy fats. Plus you can get creative and make all kinds of flavors. It has a super simple base recipe and from there, the sky’s the limit! 

These meal prep jars make for a super aesthetic fridge.

Recipe: 

• 2 tbsp chia seeds
• ½ cup coconut milk (full fat canned or coconut beverage)
• ¼ cup greek yogurt
• ½ tbsp sweetener of your choice
• 1 scoop collagen powder or unflavored protein powder

Combine ingredients and let it set in the fridge for several hours or overnight. Top with fresh fruit, granola, or nut butters. 

Estimated Nutrition Facts: 290kcal | 25 grams protein | 25 grams carbohydrates | 12 grams fat

Some fun flavors to try:

• Chocolate
• Pumpkin Spice
• Carrot Cake
• Banana Bread

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4. Hemp & Chia Protein Oats

This take on a traditional bowl of oats adds a protein infusion while balancing out the carbs with healthy fats and additional fiber. It’s a simple swap that makes your bowl of oats even more healthy and even more satisfying. Just replace half of the oats with a combination of hemp and chia seeds. Plus add a scoop of protein or collagen powder to really up the protein. 

Recipe: 

• ¼ cup instant oats
• ¼ cup hemp hearts
• 1 tbsp chia seeds
• 1 scoop collagen or protein powder
• ½ – 1 cup liquid of your choice (water, milk, plant-based milk)

Combine all ingredients in a pan and cook over low heat until it reaches the consistency of your liking. Add your favorite toppings like fresh fruit, nut butter, and nuts and seeds.

Estimated Nutrition Facts: 420kcal | 27 grams protein | 56 grams carbohydrates | 14 grams fat

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5. Eggs & Turkey Bacon

This high-protein breakfast idea is a true classic. And for a reason! If you prefer a hot, savory breakfast, eggs are the way to go. Try swapping traditional bacon or sausage for turkey bacon for a higher-protein, lower-fat alternative. Plus, don’t forget the fiber. Pair this breakfast with a piece of high-fiber toast, fresh sliced avocado, or a small bowl of berries. 

Recipe: 

• 2-3 eggs
• 2-3 strips of turkey bacon  

Prepare the eggs to your preferred style. Fry up the turkey bacon alongside. 

Estimated Nutrition Facts: 370kcal | 30 grams protein | 6 grams carbohydrates | 25 grams fat

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6. Eggs, Smoked Salmon & Wilted Spinach

If turkey bacon isn’t your style, or you just feel like mixing it up, why not try smoked salmon. It’s filled with healthy fats and makes a great alternative. For a healthier take on a smoked salmon eggs benedict, you can deconstruct it into an everyday breakfast option by having two poached eggs with a side of smoked salmon, spinach, and a toasted english muffin.

Recipe: 

• 2-3 eggs
• 2-3 slices of smoked salmon
• 2-3 cups of baby spinach.

Prepare the eggs to your preferred style. Wilt the baby spinach in a splash of olive oil and sprinkle of salt. Serve alongside a couple of slices of smoked salmon.

Estimated Nutrition Facts: 340kcal | 28 grams protein | 8 grams carbohydrates | 23 grams fat

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7. High Protein Avocado Toast

Avocado toast has become a breakfast classic served on almost every breakfast and brunch menu. But it’s also super easy to make at home. However, typical avocado toast served with two eggs, has less than 15 grams of protein. Luckily, we’ve thought of a couple of sneaky ways to add in some extra protein.

• Swap out traditional bread for a high-protein variety
• Mix in a scoop of greek yogurt with your smashed avocado (trust us, it’s worth a try!)
• Add steamed green peas to your avocado mash (peas are surprisingly high protein)
• Mix in cottage cheese to your avocado mash
• Add turkey bacon or smoked salmon
• Top with hemp hearts and nutritional yeast 
• Pair it with a small protein shake or bowl of greek yogurt

By making a couple of these swaps or additions, you can easily add the extra 10 grams of protein needed for it to hit our 25 gram threshold. 

Here’s the base recipe to get you started:

• 2 pieces of toast
• ½ of an avocado
• 2 sunny-side up eggs

Smash the avocado with a pinch of salt and a squeeze of lemon. Smear on toast and top with two eggs. Don’t forget to pack in 10 additional grams of protein using some of the tips above! 

Estimated Nutrition Facts: 480kcal | 26 grams protein | 38 grams carbohydrates | 28 grams fat

With these high-protein breakfast ideas on rotation, you’ll be fueling your body for success. Starting the day with a high-protein breakfast is a great way to get the day started on the right foot and give your body and mind what they need to perform at their best. 

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A Few Final Thoughts

Life these days can feel pretty chaotic from working full-time demanding jobs, to taking care of our families and ourselves. Fueling our bodies with a delicious high protein breakfast is a great way to ensure that we’re able to give each and every day our best.

If you’re juggling multiple priorities, it can be tempting to pick up a quick premade breakfast on the go or skip it altogether but with these low-effort recipes, you can meet your nutrition goals without spending a bunch of extra time in the kitchen.

Let us know if you try any of these high protein breakfast recipes in the comments below!

Bon appétit,

A small note for my readers – Over here at VLHhealth, we occasionally include affiliate links in our posts. This means that if you purchase using my links, I will earn a small commission at no extra cost to you.

Hungry for more? 

• High Protein Meal Prep For The Week Made Easy: Recipes, Tips, and Shopping List
• 7 Easy High Protein Lunch Ideas Ready in Under 10 Minutes
• 7 High-Protein Crockpot Meals that Are Insanely Healthy & Easy to Make

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Posted By: Victoria · In: nutrition