7 Easy High Protein Lunch Ideas Ready in Under 10 Minutes

Are you looking for high protein lunch ideas that are healthy and ready in under 10 minutes? Look no further than these 7 easy high protein lunch recipes!

Are you looking for high protein lunch ideas that are healthy and ready in under 10 minutes? 

If you’re living a busy life, it can be hard to find time to make a healthy lunch that meets your nutrition goals. But with the right recipes, you can easily prepare your meal in under 10 minutes. 

Each recipe provides at least 25 grams of protein per serving while focusing on whole and unprocessed ingredients. These easy high protein lunch ideas make it easy to stick to your goals while not compromising on flavor. 

Eating enough protein throughout the day can be a challenge but with these protein-packed recipes, you’ll have no problem hitting your goals. They’ll leave you feeling full, energetic, and productive all afternoon long.

Protein is so important because it takes longer for the body to digest and convert to energy meaning that it provides stable energy levels throughout the day without any blood sugar crashes. It has so many benefits like regulating your appetite hormones, reducing your overall cravings, and promoting mental alertness. 

So let’s dig into these 7 high protein lunch ideas that you can prepare in under 10 minutes.

7 Easy High Protein Lunch Ideas Ready in Under 10 Minutes

All of these high protein lunch ideas can be prepared in 10 minutes or less so no matter how busy you get, you can always return to these easy high protein recipes to satisfy your hunger and hit your daily protein goals. Plus, they will leave you feeling satisfied and full all afternoon long.

So without further ado, let’s dive into these ideas for high protein lunch food.

1. Make-Your-Own Protein Box

Have you ever had the protein box from Starbucks? Doesn’t it feel like a bit of an adult lunchable? Try making your own and pack it full with the things you love. Choose one ingredient from each category for a complete meal and an easy high protein lunch option.

We especially love this idea because you can do your high protein lunch meal prep for the week in 10 minutes or less!

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2. Tuna Salad and Crackers

No doubt, tuna salad isn’t for everyone, but it packs a powerful punch where protein is concerned. Try switching it up with different tuna salad recipes — they don’t all have to have mayo and celery! Plus tuna salad keeps well in the fridge for several days so it makes a great meal prep option too.

If you want to keep this high protein lunch low carb, opt for lettuce boats or cucumber slices instead of crackers!

Here are some of our favorite tuna salad recipes:

• 10-Min Mediterranean Tuna Salad by The Mediterranean Dish
• Spicy Tuna Salad by Slender Kitchen
• Avocado Tuna Salad by Natasha’s Kitchen

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3. Smoked Chicken & Crudités

This high protein lunch recipe is the perfect combination of healthy and easy and there is no cooking required! Pack your lunch with high-protein chicken and nutrition-rich veggies for the perfect meal prep idea. Pair it with a delicious dipping sauce to amp up the flavor.

This is one of our favorite high protein lunch for work options because unlike tuna salad, it doesn’t have too much of a smell — no disgruntled coworkers here!

Recipe: 

• Pack 3-6 ounces of smoked chicken (or whichever protein you prefer)
• Pack about 1-2 cups of crunchy snacking veggies cut into dippable shapes (bell pepper, cucumber, cherry tomatoes, fennel, snap peas, etc)
• Mix up some sauce of your choice and get dipping!

Some of our favorite sauces:

• Honey Mustard Sauce
• Korean Chogochujang Dipping Sauce
• Easy Greek Yogurt Ranch Dip

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4. Smoked Salmon with Veggies & Crackers

This is one of our favorite high protein lunch ideas. Not only will it hit your protein goals, it’s also filled with healthy omega 3 fatty acids. There are so many things you can pair smoked salmon with but we like to keep it simple with veggies and crackers. 

We also love this easy high protein lunch to go from BBC Good Food, its a delicious smoked salmon bento with quinoa and dill!

Tip: We’re all familiar with cold smoked salmon that comes thinly sliced but have you tried hot smoked salmon? It comes in a filet and is sold at most grocery stores. It’s a nice way to mix things up and try something new.

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5. Turkey & Cheese Lettuce Wraps

It doesn’t get more simple than this easy high protein lunch idea. Think of it like a wrap but with lettuce instead of a tortilla. You can pack them with your favorite sandwich toppings and condiments to make them filling and tasty. Or you can keep it simple with turkey, cheese, and mustard.

Recipe: 

• Pack 3-6 large lettuce leaves. We like iceberg, romaine, and butter lettuce.
• Pack 3-6 ounces of your favorite deli meat and a couple of slices of cheese.
• Pack an assortment of toppings and condiments like mustard, sliced cucumber, and pickled jalapenos. 
• When you’re ready to eat lunch, assemble and enjoy!

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6. Rotisserie Chicken Salad

High protein lunch meal prep can be really easy but it’s often the preparation of the protein that adds extra time and effort. The best hack…rotisserie chicken! Pick up a chicken at your local store and shred the meat into delicious protein goodness. You can even turn it into chicken salad for a great high protein lunch to go option!

Here are some of our favorite recipes:

• Chinese Chicken Salad by Recipe Tin Eats
• Copycat Sweetgreen Chicken Pesto Parm Bowl by Eating Well
• Curry Chicken Salad by The Real Food Dietitians

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7. Greek Salad with Hummus & Eggs

Is it just us or do you also never get sick of greek salad? It’s easy to prepare, super tasty and lasts well in the fridge. It’s a hallmark of the ever-praised mediterranean diet for a good reason. Paired with some extra protein like hummus or ggs and it makes a great high protein lunch idea.

Recipe: 

• Chop up cucumber, tomatoes, and red onion. 
• Combine with crumbled feta, olive oil, and red wine vinegar.
• Add a side of hummus, crackers, and 2 boiled eggs.

Tip: Try adding some extra flavor to your greek salad with pickled peppers, olives, capers, roasted red bell pepper, garbanzo beans, or fresh oregano.

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With these 7 high protein lunch recipes on rotation, you’ll be smashing your goals with little effort.

The perfect trifecta: healthy, easy, delicious. 

A small note to my readers – Over here at VLHhealth, we occasionally include affiliate links in our posts. This means that if you purchase using our links, we will earn a small commission at no extra cost to you.

Hungry for more?

• 13 Delicious High Protein Vegan Meal Ideas with 20+ Grams of Protein
• 10 Healthy Lunch Meal Prep Recipes You’ll Never Get Sick Of
• 7 Easy High Protein Breakfast Ideas Ready in Under 10 Minutes

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Posted By: Victoria · In: nutrition