This post is all about the Fall 31 Day Self Care Challenge. It includes all kinds of self care activities and a printable PDF to track your progress.
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Fall is here and it’s time to embark on a Fall self care challenge.
September is National Self-Care Awareness Month, so it’s the perfect time to make this 31-day commitment to the most important person in your life…you!
It’s easy to get caught up in the chaos of life. We all have so many balls in the air and the juggling act alone is a full-time job.
But with the change of seasons, it’s the perfect time of year to do some introspection and focus on filling our own cups.
Self care is the practice of applying the same care we do for others to ourselves. It’s a time to check-in, nurture hobbies, spend time alone, and bring peace and rejuvenation in our day-to-day lives.
What Is Self Care?
Self care has become a popular buzz term in the past couple of years. As awareness around mental health and mindfulness has increased, we’ve learned more and more about the importance of taking care of ourselves.
After all, you can’t pour from an empty cup.
Self care is the practice of giving back care to yourself and deepening your relationship with you.
It means so many things to so many different people because only you know what makes you feel refreshed and replenished. There is no one-size-fits all when it comes to self care.
Why Should You Do It?
In order to be the best possible version of you, you need to take care of yourself so that you are filled with love, energy, and support to share with those around you.
Self care is a great way to replenish our reserves as the stressors of daily lives deplete us. It can be hard to stay committed to “me time,” but it’s an important skill to develop so that you can show up as your best each and every day.
As the colder, darker months roll in, it’s extra important to take care of ourselves. The seasonal changes can affect our mood and energy levels and even cause seasonal affective disorder in some.
Fall brings a wonderful feeling of coziness and dedicating time to self care aligns with our natural rhythms of slowing down and turning inward this time of year.
How To Complete this Fall Self Care Challenge
We know that finding the time for self care can be a challenge so we’ve done our best to make the rest as easy as humanly possible.
We’ve created a 31-day day challenge with one fall-themed self care activity for each day.
So all you have to do is block the time in your calendar to complete each day’s activity. We’ve even created a printable PDF so that you can hang up all the challenges somewhere that will be your daily reminder.
We’ve designed the challenge for the month of October, but if you’re doing it another time, feel free to swap activities around so they fit your schedule.
The Ultimate Fall 31 Day Self Care Challenge
Day 1: Get yourself a Pumpkin Spice Latte (or your favorite Fall-themed drink).
Day 2: Pick a cozy book to read over the course of the season ahead.
Day 3: Create a Fall bucket list with all the activities you want to do this Fall.
Day 4: Get all the supplies for a Fall-themed crafting project.
Day 5: Plan your Halloween costume and order everything you need for it.
Day 6: Pick up some small Fall or Halloween decorations for around your house.
Day 7:: Set up your Fall or Halloween decor.
Day 8: Spend some time reading inspiring self care quotes to get excited for the challenge ahead.
Day 9: Draw a hot bath & enjoy your new book.
Day 10: Pick out a Fall candle for all the cozy vibes.
Day 11: Go for a scenic drive and enjoy the changing landscape.
Day 12: Sit by a fire and work on your Fall crafting project (if you don’t have a fireplace, try putting a video of a fire on your TV).
Day 13: Do a full pamper routine and update your skincare routine for Fall.
Day 14: Visit a pumpkin patch and bring your favorite home for decoration or to carve.
Day 15: Pick a new Fall-themed recipe to meal prep for the week ahead.
Day 16: Choose one space in your home to clean up or declutter.
Day 17: Complete an unfinished project around the house.
Day 18: Spend some time journaling about what you’re grateful for this time of year.
Day 19: Call a friend or family member and catch up.
Day 20: Spend a night in baking a Fall-themed treat.
Day 21: Make a plan for the holidays so you don’t stress about it later.
Day 22: Allow yourself to sleep in (no alarms allowed!)
Day 23: Recite positive affirmations to yourself as you get ready in the morning.
Day 24: Pack away your Summer wardrobe and reorganize your closet.
Day 25: Meditate to the sounds of the season.
Day 26: Go for a walk & enjoy the sound of crunching leaves.
Day 27: Pick up your favorite Halloween candy and set it up ready for trick-or-treaters (and sneak a couple bites for yourself.)
Day 28: Check out your local farmer’s market and pick up some seasonal produce.
Day 29: Go to bed early and enjoy reading or crafting in bed.
Day 30: Do a short digital detox and go screen free for one hour.
Day 31: Watch your favorite Halloween movie while snuggled under a pile of blankets.
Did this fall self care challenge get you excited for a month of self-indulgence and self love?
We hope that it provides the inspiration you need to make this Fall your most rejuvenating season yet.
Let us know if you are taking part in this 31-Day Fall Self Care Challenge in the comments below!
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More ideas you’ll love:
- The 10 Absolute Best Fall Candles on Amazon
- The 23 Coziest Fall Self Care Ideas of (F)all Time
- 5 Healthy & Easy Fall Weeknight Dinners Ready in 30 Minutes
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