This post shares the best healthy sheet pan dinner ideas to save you time and effort in the kitchen. Each recipe has been chosen by our team based on nutritional value, flavor, and ease of making.
When it comes to weeknight dinners, cooking delicious and healthy meals every day can be a lot of work.
If you have a busy schedule, you will love this time-saving trick â sheet pan meals!
They are the perfect way to make a balanced meal with minimal prep and clean-up.
Weâve chosen 7 of the best healthy sheet pan dinner ideas so that you can make weeknight meal prep a breeze without sacrificing nutritional value.
The Benefits of Sheet Pan Meals
Thereâs nothing worse than making dinner after a long day of work and heading into the kitchen to see a huge mess of pots and pans waiting to be cleaned.
Weâve all been there, but sheet pan recipes are a great way to cut back on post-dinner cleaning. Replace various pots and pans with a cutting board, knife, and single sheet pan (even easier if you opt to use foil!)
Plus, this cooking technique makes it really easy to make healthy and balanced meals. You can mix and match different veggies and protein sources. Add a dash of olive oil and the spices you love and that’s it, ta-da! There you have it, an easy and nutritious meal.
Fun fact: Baking food is one of the healthiest meal preparation techniques because it retains vitamins and minerals while cooking. Just one more reason to love sheet pan recipes!
7 Insanely Easy Healthy Sheet Pan Dinner Ideas
We’ve rounded up the absolute best healthy sheet pan meals so you don’t have to! With these easy recipes, you’ll be eating delicious meals all week long without spending tons of time in the kitchen.
- Easy Greek Sheet Pan Chicken Souvlaki & Potatoes by Half Baked Harvest
- Sheet Pan Chicken Fajitas by The Modern Proper
- Sheet Pan Honey Garlic Chicken & Feta Potatoes by Half Baked Harvest
- Sheet Pan Honey Garlic Shrimp & Broccoli
- Sheet Pan Tomato & Pesto Salmon by Whole and Heavenly Oven
- Sheet Pan Baked Feta with Broccolini, Tomatoes, and Chickpeas by Skinny Taste
- Sheet Pan Roasted Cauliflower & Black Beans Fajitas by How Sweet Eats
Alright, let’s get into it!
Chicken Sheet Pan Recipes
You canât go wrong with a chicken and vegetables sheet pan dinner. Itâs nutritious, packed with protein, and makes great leftovers for lunch the next day. Weâve chosen three of our favorite recipes that are easy to make and packed with flavor. If youâre not into chicken, you can easily swap it out for another protein source such as beans, tofu, or halloumi.
1. Easy Greek Sheet Pan Chicken Souvlaki & Potatoes by Half Baked Harvest
We are kind of obsessed with this sheet pan dinner, it might be one of the best chicken thigh sheet pan recipe options out there. Itâs quick, easy, packed with veggies, and super flavorful. We love the addition of the greek flavors like feta, olives, and lemon. The prep takes just 20 minutes and then the whole thing bakes for 40 minutes, the perfect amount of time to relax, read, or get your other nightly chores done. It definitely holds our number one spot on our list of favorite sheet pan dinners chicken.
Tip: We recommend cooking with aluminum sheet pans and skipping anything with a non-stick coating. They will last forever and you also wonât need to worry about the toxic coating chipping and getting into your food. Nonstick coatings can be quite dangerous for your health. Plus, if you purchase 2 smaller pans, you can stick them both in the dishwasher and save yourself the hassle of hand washing.
2. Sheet Pan Chicken Fajitas by The Modern Proper
As far as healthy dinners go, sheet pan chicken fajitas might not be the first thing that comes to mind. But this flavor-packed pleaser is the perfect one (sheet) pan meal. You can keep it really simple with just chicken and veggies or you can add on your favorite Mexican accompaniments like guacamole, salsa, tortillas, and even cilantro lime rice. The whole recipe has just 8 ingredients and comes together in 30 minutes or less which makes it one of the sheet pan dinner recipes we return to time and time again.
Tip: Have you tried swapping out aluminum foil for a reusable silicone mat? These mats are so non-stick it almost feels a bit like magic. Plus, the embedded mesh retains heat so all your food will cook more evenly and get extra crispy. They are easy to wash or you can throw them in the dishwasher.
3. Sheet Pan Honey Garlic Chicken & Feta Potatoes by Half Baked Harvest
This honey garlic chicken recipe is spicy, sweet, and tangy. It combines some of our favorite things like feta, balsamic vinegar, and chopped pepperoncini peppers. The addition of fresh herbs and olives makes the recipe super fresh and mouth-wateringly tasty. It takes just 20 minutes to prepare and 40 minutes in the oven, giving you precious time back to enjoy your evening without the stress of a big kitchen mess. That’s why it makes it onto our list of our favorite chicken and vegetables sheet pan recipes time and time again. It’s definitely one of the best chicken sheet pan recipes out there!
Tip: Want to make your life even easier? Herb scissors are a magical kitchen gadget that will save you time and clean up. Instead of getting out a cutting board and knife, simply chop the herbs straight onto your dish. They are also a great tool when making salads!
Pescatarian Sheet Pan Recipes
If youâre looking for pescatarian options, or you just love fish, check out these delicious sheet pan meals. They each have a totally unique flavor profile that will keep your weeknight meals fresh and exciting but without the hassle and clean-up.
4. Sheet Pan Honey Garlic Shrimp & Broccoli
This easy sheet pan dinner brings a dose of Asian umami with a sesame honey garlic sauce. Itâs like a healthy take on beef and broccoli but with a seafood alternative. Shrimp makes a great sheet pan option because you can buy it frozen and it cooks quickly. Plus itâs low in fat and packed with protein. This whole sheet pan meal comes together in under 30 minutes with just 7 minutes of prep and 23 minutes in the oven. It doesnât get much easier than that — and that’s the beauty of sheet pan recipes!
Tip: Pre-chopped veggies can save you a bunch of time but also come at a higher cost. Invest in a veggie chopper and save a ton of time and effort. Itâs actually kind of life changing and I canât remember the last time I made a meal without using mine.
5. Sheet Pan Tomato & Pesto Salmon by Whole and Heavenly Oven
Something about salmon and pesto just hits right every time. No matter what time of year you make it, this salmjon sheet pan recipe will make you feel like you’re enjoying a Mediterranean summer. The flavors of basil, lemon, and summer veggies are fresh and satisfying at the same time. You can even pair this recipe with some pasta for a delicious pasta dish. You can prep this meal in just 20 minutes and it only takes 15 minutes to bake. No matter the time of year, we think this is one of the best sheet pan recipes because it’s easy to make and super versatile.
Vegetarian Sheet Pan Recipes
Sheet pan meals also make great vegetarian dinners. These two recipes are some of our all-time favorites. They are balanced, healthy, easy, and most of all super delicious. Packed with fresh veggies and zesty flavor bombs, these easy sheet pan dinners are great for a weeknight dinner but are also crowd-pleasers for your next dinner party or event.
6. Sheet Pan Baked Feta with Broccolini, Tomatoes, and Chickpeas by Skinny Taste
The original recipe for this veggie-focused meal came out in 2020 and went just about as viral as a recipe can go. Itâs the perfect combination of crunchy, fresh, and salty from the baked feta. You can mix and match the veggies to your preference or even try swapping in halloumi cheese for something a little different. The whole thing comes together in 45 minutes with 15 minutes of prep and 30 minutes in the oven. It’s been a long-time favorite of our recipes for sheet pan dinner.
7. Sheet Pan Roasted Cauliflower & Black Beans Fajitas by How Sweet Eats
What is it about cauliflower, black beans, and roasted peppers that just make the perfect combination? This vegetarian take on fajitas packs in all the flavor, fiber, and protein. The cauliflower is tossed in a chili spice mix adding a subtle heat and smokiness while the peppers and onions bring a bit of caramelly sweetness. Prep takes just 15 minutes and 30 minutes to bake.
8. Sheet Pan Gnocchi by Love & Lemons
If you’re looking for a super easy weeknight meal, you are going to love this sheet pan gnocchi. It comes together on a single baking sheet and bakes for just 30 minutes. It’s the perfect combination of veggies, delicious chewy gnocchi and fresh herbs.
Key Ingredients of Healthy Sheet Pan Recipes
In this post, weâve compiled our 7 favorite recipes to make life as easy as possible. But if you want to get creative, itâs easy to make your own recipes as well.
Every sheet pan meal starts with a base of veggies and healthy protein. Let your imagination run wild and choose whichever combos sound good to you.
The trick is to cut the veggies to a size that cooks within the same time as the protein of your choice.
For example, a chicken breast will take about 30 minutes to cook. If youâre pairing it with sweet potatoes, cut your potatoes into one-inch cubes so everything is done around the same time.
Next, drizzle on a bit of olive oil and add your favorite seasonings and spices!
Once cooked, you can top it with fresh herbs, bright citrus, or crumbled feta.
Tips for Perfect Sheet Pan Cooking
Sheet pan cooking is nearly foolproof. Itâs a great technique for those who are new to cooking, but still fun and delicious for expert chefs as well. There are a couple of tips and tricks to keep in mind.
- Even chopping: Try to cut and chop in an even size so that everything cooks at the same rate.
- Avoid overcrowding: An overcrowded pan will cook more slowly and may even get a bit soggy. Itâs important to make sure everything has space to touch the pan so that it can release steam as it cooks.
- Keep it clean: Do yourself a favor and cover your sheet pan in a silicone mat, parchment paper, or aluminum foil. It makes cleaning up a breeze!
How to Store & Reheat
Healthy sheet pan recipes make great leftovers as well. We love to double the recipe and have leftovers for lunch the next day.
Here are some tips to properly store and reheat your meal.
Wait for the sheet pan to cool to room temperature before packing into storage containers. This helps to avoid bacterial growth.
Opt for glass storage containers so reduce exposure to harmful plastic chemicals.
You should always consume leftovers within four days to avoid food safety concerns. Plus, the flavor is best when the food is fresh!
Tip: We love these glass food storage containers because they are leakproof, meaning you can take them on the go without worrying about food spilling into your bag. They come in all shapes and sizes to fit everything you want to store. And they are food grade certified so you can be sure that they arenât going to leach any toxic chemicals into your food.
We hope you found what you were looking for in our list of the best sheet pan recipes! We’ve rounded up all our favorite sheet pan dinner ideas from sheet pan chicken fajitas to salmon sheet pan recipes.
We’re eager to hear if you tried any of the recipes so please let us know in the comments below!
Bon appétit,
A small note to my readers â Over here at VLHhealth, we occasionally include affiliate links in our posts. This means that if you purchase using our links, we will earn a small commission at no extra cost to you.
=More ideas youâll love:
- 11 Insanely Delicious Healthy Soup Recipes You NEED to Try
- The 7 Best Instant Pot Chicken Recipes: Quick High-Protein Meals Youâll Love
- 7 High-Protein Crockpot Meals that Are Insanely Healthy & Easy to Make
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