This post is all about things healthy soup recipes with 11 different delicious recipes for you to try.
Disclaimer: This post may contain affiliate links, meaning we will earn a small commission if you purchase through our link at no extra cost to you.
Soup season is upon us. We’ve rounded up the 11 best healthy soup recipes you need to try this fall.
There’s nothing quite like soup to warm the soul during the cooler months, they provide the ultimate comfort and nourishment while packing a punch of health benefits.
Plus soups are super versatile, you can use what you have in the fridge to make something delicious and nutritious. They make great leftovers and even better meal prep.
No matter your dietary preferences, there is a soup for you! From flavorful vegetarian recipes, to hgh-protein concoctions, to low calorie ideas, this post will cover a wide variety of options to fit your needs.
But one thing is for sure, each soup is insanely delicious and does not compromise on flavor.
The Health Benefits of Soups
Soups not only pack in the flavors, they’re also filled with nutrients. They often contain a wide variety of veggies, beans, herbs, spices, and forms of protein providing a wide array of vitamins, minerals, and antioxidants.
Soups are also a great source of hydration with a high water content from the veggies and added liquids. They are great when you’re sick but just as good for every day. The added hydration supports healthy digestion, glowing skin, and overall body functions.
The combination of liquids and fiber means they fill you up and give you sustained energy over a longer period of time. They can be a great option on any weight loss journey as many recipes are the trifecta of satisfying, filling, and low calorie.
Because soups are such a flexible option, it’s easy to turn them into a complete and balanced meal by combining different food groups into one dish, making it easy to hit your macro goals and eat a balanced diet.
These healthy soup recipes tick all the boxes when it comes to your list of nutritional requirements with options for every diet.
Versatility and Flavor
Soups are one of the most versatile meal options because you can mix and match a wide variety of flavors to suit your tastes. They allow for endless combinations from comforting classics to international recipes.
This variety makes it easy to keep meal time exciting and help you explore new recipes and cuisines.
We’ve included some classics along with global influences to help you keep things fresh and exciting in the kitchen.
Healthy Soup Recipes Make the BEST Leftovers
We’ve all been there when we open the fridge for lunch and are faced with last night’s sad leftovers. For us, that’s never the case when it comes to these healthy soup recipes.
They may be one of the only dishes that actually gets better with time. This makes them the perfect meal prep option.
Try doubling or tripling the recipe for easy and healthy meal prep all week long.
11 Insanely Delicious Healthy Soup Recipes
Rotisserie Chicken Noodle Soup by Food Folks and Fun
This quick and easy take on a classic is ready in under 30 minutes. It’s the ultimate comfort meal and makes a simple and nutritious weeknight dinner. Plus it can be made on a budget at less than $2 per serving.
The time-saving hack is to use rotisserie chicken instead of starting from scratch. It saves you from cooking the chicken and making homemade stock but packs an even bigger flavor punch.
Our tips:
- Planning on saving for later? Keep the pasta on the side so it doesn’t get mushy.
- Try topping your soup with some flavor bombs like fresh herbs, lemon juice, or chili oil.
Easy Red Lentil Dahl By Bianca Zapatka
Dahl is one of the most common dishes eaten in many parts of India. It specifically refers to the base ingredient, lentils or dried peas. They are cooked until thick and hearty and get a huge injection of flavor from fresh and dried spices.
It’s super healthy, packed with vegan protein and fiber and is very cost effective as well. It’s the perfect fish to warm you up in the cold fall and winter months.
There are tons of different ways to flavor dahl so try experimenting to find your favorite combos.
Homemade Tomato Soup by The Food Charlatan
Does it get more classic than tomato soup? Although there are many great pre-made options available, nothing quite compares to the homemade version.
This recipe calls for canned tomatoes which makes it an easy pantry staple dinner. It keeps things simple and quick to make. Plus, canned tomatoes are super nutritious because they are picked at peak ripeness.
Our tips:
- Try substituting the cream for blended silken tofu for a high-protein vegan alternative.
- Feeling fancy? Try adding some basil oil over the top.
Thai Coconut Shrimp Curry by Serving Dumplings
Does curry count as one of our healthy soup recipes? We think it does!
This slightly spicy coconut curry is can’t-stop-eating delicious (Serving Dumplings nailed it with that one!) You can eat it on its own or serve it over rice or cauliflower rice for a bit more volume.
It’s easy to adapt the curry based on which veggies and protein you have in the fridge and can easily be made vegetarian by swapping the shrimp for tofu.
Can’t get enough? We also recommend Serving Dumplings’ other curry recipes like Salmon Curry and Yellow Chicken Curry.
Minestrone Soup by Ambitious Kitchen
As far as healthy soup recipes go, you can’t get more veggie packed than minestrone. It’s a classic Italian soup made of veggies cooked in a tomato broth with beans and pasta added in.
This base recipe is vegan but you can easily add a bit of extra protein with ground turkey or beef, or mini meatballs.
Personally, we like to spice it up with extra chili flakes and fresh diced chilies to garnish. And you can’t forget a big squeeze of lemon.
Our tips:
- Try adding in canned artichokes for an untraditional flavor addition. They pair super well and add a great dose of fiber.
- To make this recipe extra budget friendly, you can use frozen veggies instead of fresh.
Roasted Butternut Squash Soup by Little Spoon Farm
Nothing quite screams fall like butternut squash soup. In fact, did fall even happen if you don’t indulge in a bowl or two?
We love this recipe because all the veggies get roasted first concentrating the flavors and sweetness. It’s so simple and gets even better in the fridge making it a great meal prep option.
Try freezing it into large cubes and your future self will thank you.
Spinach and White Bean Soup by Damn Delicious
This 30 min recipe is filled with spinach, white beans and orzo pasta and is the perfect healthy and hearty soup. It’s incredibly easy to make and only requires a handful of ingredients.
Inspired by an old Italian recipe, it’s a classic in the Mediterranean diet, filled with protein, fiber, and vitamins.
Our tips:
- We can’t take the credit for this one but the recipe suggests adding andouille sausage and it’s just….perfection!
- Avoiding wheat? Substitute the orzo for wild rice.
Creamy Chicken Tortilla Soup by The Cozy Cook
There are so many recipes for chicken tortilla soup but we picked this one because it’s a little naughty. The additions of cheddar and cream cheese make this soup irresistible!
But with all the veggies, beans, and chicken, you get the perfect combination of healthy with a little side of indulgent.
This makes a great weeknight meal but is good enough to bring to any party or potluck. It will definitely impress the other guests.
Greek Avgolemono Soup by Downshiftology
When it comes to healthy soup recipes, it’s hard to pick favorites….but…
We’re not going to lie, this Greek chicken and rice soup takes the cake for us.
Unlike many other creamy soups that use dairy products, this soup uses egg yolks to bring a serious creaminess to the broth.
There are many ways to make it but this recipe has some time saving hacks like using rotisserie chicken and pre-cooked rice.
Our tips:
- Let your inner garlic girl out. There is no such thing as too much garlic in this delicious recipe.
- Not into dill? Try fresh oregano instead!
Vegan Mushroom Wild Rice Soup by Short Girl Tall Order
Creamy soup without the cream? Yes please! This vegan recipe is completely dairy free using coconut milk instead of traditional cream or cream cheese.
Plus, did you know that mushrooms actually have the ability to protect your brain? New research is even showing that they have cancer-fighting properties.
Make this recipe extra tasty by using a variety of mushrooms like maitake, shiitake, oyster, and porcini.
Spicy Szechuan Dumpling Soup by the Candid Cooks
A warm hug in a soup…that’s what this is. Savory, a little sweet, and super umami. It’s the perfect meal in the colder months (although we won’t blame you if you eat it year round.)
It comes together in almost no time by using pre-made dumplings. In fact, in a pinch, you can make this with no fresh ingredients, only pantry and freezer staples.
Our tips:
- Replace the brown sugar with honey for a slightly healthier option.
- Vegetarian? Swap out the pork dumplings for a veggie variety.
- Add an extra dose of health with fresh veggies like spinach, bok choy, or cauliflower rice.
This post was all about insanely delicious healthy soup recipes you need to try. We put together a list of classics and global recipes to keep you excited and coming back for more.
As the cooler month descends upon us, these healthy soup recipes are the perfect anecdote with their healing and warming properties.
Did we miss one of your favorite recipes? Tell us in the comments below.
Recommended products
Fancy yourself a soup expert? Level up with these super useful kitchen gadgets to make your life easier and your soups tastier.
More ideas you’ll love:
- 9 Fall Skincare Tips to Defend Against Winter Dryness
- 5 Healthy & Easy Fall Weeknight Dinners Ready in 30 Minutes
- 7 Easy High Protein Breakfast Ideas Ready in Under 10 Minutes
Pin for later!
Leave a Reply