Are you looking for high protein vegan meals that will keep you full for longer and help you reach your protein goals? Well look no further. Weâve rounded up the best high protein vegan meal ideas for breakfast, lunch, and dinner. Each is delicious, easy to prepare, and has at least 20 grams of protein per serving.
Are you looking for high protein vegan meal ideas that will help you reach your protein goals without compromising on flavor or nutrition?
Whether you are a dedicated vegan or are just trying to incorporate more plant-based meals into your rotation, reaching your protein goals can often feel like a challenge.
Fortunately, there are plenty of delicious high protein vegan meal ideas if you know where to look! Each of these recipes packs 20+ grams of protein and is sure to leave you feeling satisfied and full throughout the day.Â
From veggie-packed bowls and salads to protein-packed soups and pastas, these high protein vegan meals prove that plant-based eating doesnât have to mean compromising on your protein goals.
Alright, letâs get into our 13 best high protein vegan meal ideas.
13 Delicious High Protein Vegan Meals
Weâve rounded up the absolute best high protein vegan meal ideas so you donât have to! With these delicious plant-based recipes, youâll be eating flavorful protein-packed meals all week long without stressing about hitting your protein goals.
Alright, letâs get into it!
High Protein Vegan Breakfast Ideas
High protein vegan breakfast options are an energizing and satisfying way to start your day! From protein oatmeal to chickpea scrambles and vegan breakfast bowls, these high protein vegan meal ideas will fuel you for whatever the day ahead brings.
1. Easy 5-Minute Vegan Protein Oatmeal
High protein oatmeal is a great way to start the day and is chalked full of the good stuff like fiber and whole grains. It only takes 5-minutes to make so itâs the perfect breakfast option no matter how busy your mornings get.
Prep Time: 5 Minutes
Nutrition Facts: 445 calories | 40g protein | 36g carbs | 11g fat
2. Vegan Chickpea Scramble
If youâre looking for a soy-free scramble, you have to try this chickpea alternative. It comes together in just 20 minutes and is the perfect vegan breakfast for meal prep. Enjoy on its own or paired with avocado toast.
Prep Time: 20 Minutes
Nutrition Facts: 450 calories | 18g protein | 9g carbs | 24g fat
3. High Protein Breakfast Crumble
This plant-based high protein breakfast crumble is like eating dessert for breakfast! It uses vegan protein powder to create a delicious yet healthy crumble topping packed with protein and healthy fiber.
Prep Time: 25 Minutes
Nutrition Facts: 430 calories | 20g protein | 48g carbs | 18g fat
4. High Protein Vegan Breakfast Bowl
Are you looking for a filling for a delicious warm breakfast? This savory vegan breakfast bowl is filled with spicy scrambled tofu, crispy potatoes, and fresh veggies. Plus you can easily prep it ahead and enjoy it for meal prep all week long.
Prep Time: 40 Minutes
Nutrition Facts: 631 calories | 29g protein | 61g carbs | 33g fat
High Protein Vegan Lunch Ideas
Lunch is such an important moment to refuel and nourish your body and these high protein vegan lunch ideas will keep you full and energized until dinner time. From high protein salads to quinoa bowls and healthy mac and cheese these high protein vegan meals are easy to prepare, great for meal prep, and make a great addition to any high protein vegan meal plan.
5. Mediterranean Quinoa Bowl
If youâre looking for a vegan lunch recipe that you can meal prep for the week ahead, look no further than this Mediterranean Quinoa Bowl. Itâs packed with flavor, easy to prep, and filled with delicious healthy veggies.Â
Prep Time: 35 Minutes
Nutrition Facts: 681 calories | 29g protein | 74g carbs | 33g fat
6. Vegan Lentil Tortilla Soup
If youâre someone who looks forward to a warm comforting lunch, you have to try this vegan lentil tortilla soup. The combination of lentils and black beans makes it high protein and high fiber which will leave you feeling full and satisfied well until dinner.Â
Prep Time: 30 Minutes
Nutrition Facts: 431 calories | 19g protein | 53g carbs | 14g fat
7. High Protein Vegan Salad Bowl
This healthy vegan protein salad is filled with protein from tofu, tempeh, chickpeas and hemp seeds. It’s a super nutrition lunch option that will help you reach your protein goals and stay full and satisfied for hours.
Prep Time: 40 Minutes
Nutrition Facts: 596 calories | 31g protein | 43g carbs | 37g fat
8. High Protein Vegan Broccoli Mac and Cheese
This clever high protein mac and cheese uses red lentils in the âcheeseâ sauce making it super creamy and packed with protein and fiber. Although it takes slightly longer to make, it will be totally worth it when you are eating healthy mac and cheese for meal prep all week long.
Prep Time: 55 Minutes
Nutrition Facts: 466 calories | 31g protein | 70g carbs | 10g fat
High Protein Vegan Dinner Ideas
Dinner is a wonderful opportunity to whip up a delicious high protein vegan dinner that doesn’t compromise on protein or on flavor. Discover high protein vegan recipes like lentil stews, creamy pastas, and thai curries that make it easy to hit your protein goals while enjoying a nourishing plant-based dinner.
9. High Protein Romesco Butter Beans
This super nutritious, high-protein, and flavor packed vegan dinner combines butter beans with a unique high protein Romesco sauce to create the perfect warm and comforting meal, great for dinner or meal prep.
Prep Time: 15 Minutes
Nutrition Facts: 428 calories | 26g protein | 54g carbs | 15g fat
10. Easy One Pot Lentil Bolognese
Whether you are vegan, vegetarian, or plant-focused, this vegan lentil bolognese is sure to become a weekly staple in your dinner rotation. Itâs easy to make and all comes together in just one pot making a great weeknight dinner option.
Prep Time: 40 Minutes
Nutrition Facts: 523 calories | 25g protein | 78g carbs | 7g fat
11. High Protein Lentil Soup
This high protein lentil soup is absolutely bursting with flavor. Plus it’s super nourishing and easy to make. Itâs the perfect vegan dinner recipe to enjoy whenever youâre craving something cozy and warm. Plus it’s low-calorie and high-volume so if youâre looking for recipes that will help you lose weight, this is a great option to add to your rotation.
Prep Time: 50 Minutes
Nutrition Facts: 443 calories | 24g protein | 69g carbs | 11g fat
12. Tomato Basil Tofu Pasta
We love everything about this high protein tomato basil tofu pasta recipe. Not only is it super delicious and easy to make, it’s loaded with veggies and packs a protein punch. Itâs rich, creamy and perfectly balanced.
Prep Time: 30 Minutes
Nutrition Facts: 581 calories | 23g protein | 58g carbs | 15g fat
13. High Protein Vegan Thai Green Curry
If youâre craving a warm bowl of flavor while also hitting your protein goals, you need to try this high protein vegan green curry. It has three different protein sources which pack in a full 25 grams of protein per serving. And it makes a great meal prep option too because the flavors get better as it waits for you in the fridge.Â
Prep Time: 50 Minutes
Nutrition Facts: 468 calories | 25g protein | 62g carbs | 16g fat
Final Thoughts
If youâve been eating vegan or plant-based for a while, you know that hitting your protein goals can be a bit tricky. But with these 13 high protein vegan meal ideas, youâll be eating delicious, flavorful dishes for breakfast, lunch, and dinner.Â
Whether youâre looking for high protein vegan meals to make fresh or meal prep for the week ahead, these recipes give you plenty of options to choose from.
Weâre curious to hear if you try any of these high protein vegan meal ideas and if they make it into your weekly rotation.
Let us know in the comments below!
Bon appétit,
A small note to my readers â Over here at VLHhealth, we occasionally include affiliate links in our posts. This means that if you purchase using our links, we will earn a small commission at no extra cost to you.
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