Are you looking for low carb desserts? These 7 low carb dessert recipes are all single-serving so you can make a little sweet treat any night of the week.
Whether you’re on a low carb diet or just trying to eat a little healthier, these low carb desserts are the perfect way to end your day on a sweet note.
If you’re anything like us, it’s just too tempting to have a full tray of brownies waiting in the fridge. That’s why each of these recipes makes a single serving.
From cheesecake, to chocolate mousse, and berry crumble, each of these low carb dessert ideas comes together in just a couple of minutes so you’ll be enjoying your healthy indulgence in no time!
Alright, let’s dig in!
7 Single-Serving Low Carb Desserts
- Low Carb Chocolate Avocado Mousse
- No Bake Peanut Butter Chocolate Cup
- Low Carb Cheesecake Bite
- Coconut Chia Pudding
- Low Carb Lemon Mug Cake
- Almond Butter Microwave Brownie
- Low Carb Berry Crumble
1. Low Carb Chocolate Avocado Mousse
If you’ve never tried chocolate mousse made with avocado, it might sound a little strange. But trust us, it makes a great low carb dessert option.
The strong and complex flavor of cocoa overpowers the avocado, leaving you with a rich and creamy mousse with lots of healthy fats and antioxidants.
Recipe:
- 1 ripe avocado
- 2 tbsps unsweetened cocoa powder
- 1-2 tbsps sugar-free sweetener (monkfruit is our favorite)
- 1 tbsp milk of choice
Blend all the ingredients until smooth and even in texture. Best if served chilled and topped with unsweetened whipped cream.
Estimated Nutrition Facts: 299 cals | 5 grams protein | 5 grams net carbs | 24 grams fat
2. No Bake Peanut Butter Chocolate Cup
These no-bake chocolate cups are like perfect little chocolate truffles but in a much easier-to-make format. They are super rich and creamy and will leave your sweet tooth fully satiated.
Recipe (for one serving):
- 2 tbsp unsweetened peanut butter
- 1 tbsp almond flour
- 1 tbsp sugar-free chocolate chips, melted (these are our favorite)
- 1/2 tsp coconut oil
Start by combining the peanut butter and almond flour. Once smooth, press into the bottom of a cupcake wrapper or ramekin. Then mix the melted chocolate chips with the coconut oil and pour over the peanut butter layer. Chill in the fridge for 10 to 15 minutes until it’s set and enjoy!
Estimated Nutrition Facts: 240 cals | 6 grams protein | 4 gram net carbs | 20 grams fat
3. Low Carb Cheesecake Bite
There’s nothing that feels more decadent than cheesecake but luckily, with a couple of swaps, it’s a great low carb dessert recipe. Cheesecake is so rich and filling we love these little bites because they are the perfect portion to get your sweet fix without
Recipe:
- 2 tbsp almond flour
- 1 tbsp melted butter
- 2 tbsp cream cheese
- 1 tsp sugar-free sweetener
- tiny splash vanilla extract
Mix the almond flour and melted butter and press into the bottom of a cupcake wrapper. In a separate bowl, mix the cream cheese, sugar-free sweetener, and vanilla until smooth. Add a tiny bit of milk if needed. Then pour over the crust and microwave for 30-40 seconds. Chill in the fridge for 30 minutes and enjoy!
Estimated Nutrition Facts: 210 cals | 4 grams protein | 3 grams net carbs | 20 grams fat
4. Coconut Chia Pudding
If you’re looking for a super healthy low carb dessert option, then you need to try chia seed pudding. It’s a mixture of chia seeds and coconut milk layered with fresh berries and topped with coconut flakes. It’s easy to make, packed with healthy fats and fiber and tastes delicious!
Recipe:
- 2 tbsp chia seeds
- 1/3 cup unsweetened coconut milk
- A tiny splash of vanilla
- Fresh mixed berries.
Combine the chia seeds, coconut milk, and vanilla. Layer into a small jar with fresh berries. Top with more berries and some coconut flakes. Chill in the fridge for at least one hour and enjoy!
Estimated Nutrition Facts: 170 cals | 5 grams protein | 5 grams net carbs | 10 grams fat
5. Low Carb Lemon Mug Cake
If you’re looking for low carb lemon desserts, you have to try this lemon mug cake. It comes together in just a couple of minutes and is the perfect balance of sweet and tangy.
Recipe:
- 3 tbsp almond flour
- 1 tbsp sugar-free sweetener
- 1/4 tsp baking powder
- 1 egg yolk
- 1 tbsp fresh lemon juice
- 1/2 tsp fresh lemon zest
Add the ingredients to a lightly greased microwave-safe mug and mix until totally smooth. Microwave for 60-90 seconds until set and fluffy.
Estimated Nutrition Facts: 190 cals | 6 grams protein | 3 grams net carbs | 16 grams fat
6. Almond Butter Microwave Brownie
There’s nothing quite like a rich and chocolatey brownie. With the chewy sides and gooey middle, it’s just chocolate perfection. If you’re looking for the next best thing that comes together in just 2 to 3 minutes and just one mug, then you have to try this low carb microwave brownie.
Recipe:Â
- 2 tbsp almond butter
- 1 tbsp unsweetened cocoa powder
- 1 tbsp sugar-free sweetener
- 1 tbsp milk
- 1/4 tsp baking powder
Add the ingredients to a lightly greased microwave-safe mug and mix until totally smooth. Microwave for 45-60 seconds until slightly set on the edges but gooey in the center. Let cool slightly before enjoying.
Estimated Nutrition Facts: 200 cals | 6 grams protein | 3 grams net carbs | 18 grams fat
7. Low Carb Berry Crumble
There are chocolate lovers and there are fruit lovers and if you fall into the second category, you’re going to love this single serve berry crumble. It’s a great healthy low carb dessert option that you can enjoy every night of the week without feeling even the slightest bit guilty.
Recipe:
- 1/4 cup mixed berries
- 2 tbsp almond flour
- 1 tbsp crushed peanuts
- 1/2 tbsp melted butter
- 1 tsp sugar-free sweetener
Add the berries to a ramekin or small bowl. In a separate bowl, mix the remaining ingredients until combined. Sprinkle over the berries. Microwave for 45-60 seconds until bubbling and delicious.
Estimated Nutrition Facts: 170 cals | 3 grams protein | 5 grams net carbs | 14 grams fat
A Few Final Thoughts
No matter your dietary preferences or goals, we all deserve a little sweet treat now and then.
With these low carb dessert recipes, you can choose a nightly guilt-free indulgence and stick to your low carb diet.
Whether you’re a chocolate person or enjoy fruity desserts, we have something for you. Every recipe has less than 5 grams of net carbs and can be made in just a couple of minutes.
Let us know if you try any of these low carb desserts in the comments below!
Bon appétit,
A small note for my readers â Over here at VLHhealth, we occasionally include affiliate links in our posts. This means that if you purchase using my links, I will earn a small commission at no extra cost to you.
Hungry for more?
- 17 Filling High Protein Low Carb Meals: Breakfast, Lunch, & Dinner Ideas!
- 7 High-Protein Low-Carb Breakfast Ideas Ready in 10 Minutes
- 7 Tasty Low Carb Breakfast Ideas with Less Than 5 Grams of Net Carbs
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