This post is a curated list of 29+ Self Care Sunday ideas that will help you set yourself up for a successful week ahead.
Are you looking for Self Care Sunday ideas? Well then, you’re in the right place. This post covers all things Self Care Sundays from what they are, to why you need one, and all the best ideas to include.
Today’s world moves at an incredibly quick pace and at times it can feel nearly impossible to keep up with the demands of day-to-day life.
From balancing the demands of a job, a family, and trying to stay healthy, it can feel like there’s no “me-time” left in the week.
But that’s where a Self Care Sunday comes in. It’s all about setting a day aside each week for a little TLC.
âSelf-care is giving the world the best of you, instead of whatâs left of you.â
– Katie Reed
Self care is a POWERFUL tool to recharge, rejuvenate, and give yourself the love you need to be your best.
That’s why claiming each Sunday as yours is a great way to indulge in the ultimate reset day to prepare for the week ahead.
What Is Self Care? And Why Is It Important?Â
You know all the ways you show up for the people around you? The ways you care for them physically, emotionally, spiritually, and mentally?
Just turn that around to yourself, now thatâs self care!
While it’s a bit different for everyone, self care is all about nourishing your mind and body with activities that make you feel like the best version of yourself.
The benefits to self care are limitless but some of the most notable are:
- Physical Health: From getting adequate sleep to daily oral care and moving your body, small daily self care habits can have a long-term impact on your physical health.
- Stress & Anxiety: Stress and anxiety seem to be an unavoidable evil for most but setting time aside to manage your stress levels can help to improve your overall mood and productivity.
- Self-Confidence: One of the concepts often linked with self care is self love and that’s because when we take care of ourselves, we show ourselves kindness and respect which can help improve self-confidence and self-worth over time.
- Mental Health: Taking care of our mental healthy is often overlooked but setting time aside to nourish your inner world can help to cultivate a positive mindset.
What Is A Self Care Sunday?
Are you asking yourself what exactly is a Self Care Sunday?
While it can look a little different for everyone, in general, a Self Care Sunday is a day set aside each week to take care of one’s mind and body through self care practices like mindful movement, journalling, or doing anything else that fills your cup.
By taking a day — or even just a couple of hours — to dedicate as “me time” you can give yourself some much-needed space to show yourself some love.
And of course, if Sunday doesnât work for you, you can change it to any other day of the week too. But just saying, self care Tuesday doesnât exactly have the same ring to itâŚ
Why You Need a Self Care Sunday
We all know that feeling when weâve told ourselves weâre going to start doing something and weeks go by with no change. It happens to the best of us.
Failing to plan is planning to fail.
Dedicating time for self care on Sundays is a great way to make sure that you block off time to spend on yourself.
At times, self care might make you feel guilty and selfish but if itâs in the calendar, youâll be much more likely to stick to your commitment.
Thatâs where these self care Sunday ideas come into play. Let them be your guide for what to fill your precious âme timeâ with.Â
How to Practice a Self Care Sunday
Alright, you’ve made it through the week it’s now Sunday morning. You’ve dedicated the day as a SCS but you’re not sure what exactly to do.
No worries, that’s exactly where this post comes in to save the day. We’ve rounded up 29 Self Care Sunday ideas to show your mind and body some TLC.
Choose a couple of ideas to fill your day and take your time, enjoying each step along the way.
29+ Self Care Sunday Ideas
Weâve broken out these Self Care Sunday Ideas into the 4 main self care categories: physical, emotional, social, and spiritual. Itâs your day so choose whichever activities tickle your fancy. It could even be fun to do one from each category!
Physical Sunday Self Care Ideas
1. Sleep in
Turn off your alarm and sleep in as long as your body wants to. Sleep is highly underrated and it can have a huge effect on just about everything in our lives. Sundays are the perfect day to sleep in and enjoy a slow morning in bed. Want to get the best sleep of your life? Check out this guide on how to get the deepest sleep of your life.
2. Go to sleep early
If you donât have the luxury of sleeping in, why not go to sleep early instead? Pamper yourself with a luxurious nighttime routine and crawl into bed early with a cup of tea and a good book. Youâll be snoozing in no time!
3. Mindful movement
Tune into your body and listen to your body’s internal queues. A relaxing yoga session? A walk in nature? A deep stretching session? Treat your body to the movement itâs asking for and it will thank you all week long.
If you’re feeling particularly stressed, we recommend trying some Somatic Exercises to relieve stress and anxiety.
4. Do a little pamper routine
If youâre a woman, you probably have a never ending list of self upkeep items that can feel hard to manage. Choose an item on your list and make an event out of it. Turn a simple face mask into a full out at home facial. Or spend an hour pulling out all the stops for the ultimate skincare routine.
5. Paint your nails
Thereâs really nothing like having a set of freshly painted nails to make you feel like yourself. Search for a cool nail design, throw on your favorite show and spend some time refreshing your mani.
6. Take a bath
This must be the most classic option on our list of self care Sunday ideas. But if youâre a bath girl, make time to do your thing. Go all out with candles, bath bombs, and aromatherapy.
7. Scrub and moisturize your whole body
Do it for the feeling of climbing into bed with perfectly soft and smooth skin if for nothing else! Make an at-home sugar scrub and go to town from head to town. Lock in the smoothness with a rich cream or body oil.
Or you can turn it into a full Everything Shower ritual.
8. Meal prep for the week ahead
Making healthy food choices all week long can feel near impossible but a bit of meal prep makes it so much easier. Take the decision fatigue out of your week by preparing lunches or dinners ahead of time.
Looking for inspo? Check this post with High Protein Meal Prep Ideas for the Week. It includes a menu of healthy recipes for a full week plus a grocery list with all the ingredients you’ll need.
Emotional Self Care Ideas
9. Digital detox
If your screen time is starting to scare you, take some time on Sundays to go screen-free. Whether itâs 15 minutes or 5 hours, it can have a big effect on your mental health.
10. Gratitude journal
One of the easiest ways to journal is just to write a stream-of-consciousness list of all the things you’re grateful for. Plus, itâs scientifically-proven to make you happier.
11. Affirmations
Affirmations are powerful tools to change your thought patterns. If you feel like you might be holding yourself back or have some limiting beliefs, try reading some positive affirmations for self-love.
We’ve put together a list of 37 affirmations to get you started.
12. Create a vision board
When was the last time you made a vision board? Spend some time searching Pinterest or magazines for images that inspire you. Create a physical or digital collage and put it somewhere to remind you of your dreams and aspirations on a daily basis so that you can manifest the life of your dreams.
Not sure where to start? Check out our guide on how to make a vision board.
13. Do some manifesting
It seems like everyone is singing the praises of manifestation these days. Curious to see if it can work for you? Set some time aside to practice manifesting your dreams.
14. Read some inspirational self care quotes
The power of inspirational quotes cannot be overstated. Just reading a couple quotes can totally change your mindset. If youâre feeling a little down, check these out:
RELATED POST: 53 Self Care Sunday Quotes to Fall In Love With Yourself.
15. Spend time on your hobbies
Hereâs another obvious one on our list of self care Sunday ideas. Today is the perfect day to dive into your hobbies and totally lose track of time.
We’ve rounded up 23 fun hobbies ideas for women in their 20s if you’re looking for some ideas.
16. Clean up or declutter
A cluttered space is a cluttered mind. Choose a zone in your space and turn it from drab to fab. Whether it needs a deep clean or a total declutter, put on a good podcast and get it done.
17. Read a book
There may be no better Sunday activity than reading a book. No matter what you like to read, books can have a hugely positive effect on our minds, expanding them with new ideas, new worlds, and escaping into fantasies.
18. Go to a museum
Take yourself on a solo date and visit your favorite museum. Whether natural history, contemporary art, or science, go at your own pace and soak in all it has to offer.
19. Start a new creative project
Go to the local craft store and walk through the aisles until something calls your name. Take it home and go to town!
20. Complete an unfinished project around the house
Everyone has one of these! Finally take the time to finish the project and put it out of your mind. Your future self will be grateful.
21. Just sit and do nothing (especially not feel guilty!)
Sometimes the best form of self care is sitting in bed and doing nothing. Our lives are so busy and hectic so why not relish a moment with no to-dos or scheduled plans?
Social Self Care Sunday Ideas
22. Catch up with a friend or family member
Call, text, or Facetime a loved one that youâve been meaning to catch up with. Give them your full and undivided attention and do a full catch up sesh.
23. Spend quality time with your pet
This is perhaps our favorite idea on this list of self care Sunday ideas. If you have a pet, plan a date and do something you both enjoy. Whether it’s just cuddling at home or playing fetch at the dog park, the choice is yours!
24. Make plans with a friend
Somewhere in the back of your mind you might have a lingering feeling of guilt that you havenât seen one of your good friends in too long. Take the time to plan your next outing together and get it on the calendar.
25. Text or call someone you miss
Thereâs a beautiful quote that says something like itâs a huge gift to miss someone you havenât lost yet. Call or text someone you miss and let them know!
Spiritual Self Care Ideas
26. Nurture your spirituality
No matter your religion or spirituality, you know what works for you to connect with your higher power. Carve out some time to nurture this connection.
27. Go for a walk outdoors
Deepen your relationship with nature with some time outdoors. Whether it’s a walk in your local park, a hike in the mountains, or walking your dog, go outside and enjoy the small things that this earth has to offer.
28. Practice mindful breathing
Sometimes the best way to strengthen our spirituality is to connect with ourselves. Practice some mindful breathing and tune inward.
29. Listen to your favorite album
Okay, maybe this is a stretch but weâre not the first ones to call music a spiritual experience. Put on your favorite album and do your thing!
Did you find something you love on this list of self care sunday ideas?
Self care looks different for everyone so be sure to check in with yourself and reflect on the activities that fill your cup and make you feel the most relaxed and rejuvenated.
A self-care Sunday should never feel like a chore or a neverending to-do list, it should feel like a sacred time to turn inwards and nourish yourself with some me-time.
Did we miss any of you favorite Self Care Sunday ideas? Tell us in the comments below.
With love,
A small note to my readers â Over here at VLHhealth, we occasionally include affiliate links in our posts. This means that if you purchase using our links, we will earn a small commission at no extra cost to you.
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More ideas youâll love:
- The Ultimate Must-Have Sunday Reset Routine Guide + Free Checklist
- 53 Best Self Care Sunday Quotes to Fall In Love With Yourself
- The 10 Best Somatic Exercises to Release Trauma
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