This list of 53 self care Sunday quotes might just make you fall a little more in love with yourself with every quote you read.
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In today’s fast paced world, it’s hard to make time for ourselves, but it’s also more important than ever before. To be our best, we need to symbolically put our own masks on first before serving those around us.
Self care is a form of self love that helps us to get back in touch without selves and cultivate a strong relationship with the most important person in your life…you.
Self care sunday quotes can be a powerful tool in reminding us what we love about ourselves and are a great way to prompt reflection.
What Is Self Care?
So what even is self care anyways? Self care is the practice of taking care of our physical, mental, and emotional well-being.
Sometimes it has the reputation of being face masks and manicures. Although these can be great forms of self care, it can also be much more than that. It encompasses anything we do to deepen our connection with ourselves.
It includes things like meditation, working out, calling a loved one, journalling, and spending time reflecting in peace and quiet.
Here are some more self care ideas:
Physical
- Daily movement
- Pampering and beauty rituals
- Healthy clean eating
Social
- Supportive conversations
- Volunteering
- Quality time with loved ones
Emotional
- Journalling
- Meditation
- Creative expression
Spiritual
- Nurturing your spirituality
- Deepening your connection with nature
- Practicing mindful breathing
Why You Need A Self Care Sunday
How often does it happen that you mentally say that you’ll do something today or this week and time flies by and suddenly weeks have passed and you still haven’t done it?
It happens to all of us. Without a plan, you plan to fail.
The easiest way to prevent this is to designate Sunday as a self care day. You can carve out a couple of hours every week just to practice your self care, like reading these self care Sunday quotes. Look at you go!
Keeping a routine has so many benefits like reducing stress levels, increasing productivity, and enhancing well-being.
Self Care Sunday Quotes
These 53 self care Sunday quotes were found to help you fall in love with yourself more and more with every quote that you read.
Embracing Relaxation and Rejuvenation
1.
“Whatever is good for your soul, do that.”
– Unknown
2.
“Self-care is how you take your power back.”
– Lalah Delia
3.
“Sunday is the perfect day to refuel your soul and to be grateful for each and every one of your blessings.”
– Euginia Herlihy
4.
“Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.”
– Ralph Marston
5.
“Caring for yourself is not self-indulgence, it’s self-preservation.”
– Audre Lorde
6.
“You are worth the quiet moment. You are worth the deeper breath. You are worth the time it takes to slow down, be still, and rest.”
– Morgan Harper Nichols
7.
“Take it slow and give your soul a chance to catch up with your body.”
– Unknown
8.
“Sunday is a day to clear the mind and rejuvenate the soul.”
– Unknown
9.
“Wherever you go, no matter the weather, always bring your own sunshine.”
– Anthony J. D’Angelo
10.
“May your Sunday be filled with love, laughter, and all the things that make your heart smile.”
– Unknown
Cultivating Inner Peace and Mindfulness
11.
“In today’s rush, we all think too much — seek too much — want too much — and forget about the joy of just being.”
– Eckhart Tolle
12.
“In the silence of the heart, God speaks.”
– Mother Teresa
13.
“Mindfulness is a way of befriending ourselves and our experience.”
– Jon Kabat-Zinn
14.
“The present moment is filled with joy and happiness. If you are attentive, you will see it.”
– Thich Nhat Hanh
15.
“Sunday clears away the rust of the whole week.”
– Joseph Addison
16.
“Be present in all things and thankful for all things.”
– Maya Angelou
17.
“Surrender to what is. Let go of what was. Have faith in what will be.”
– Sonia Ricotti
18.
“Feel the rain on your skin, each droplet a reminder to live fully in the moment.”
– Unknown
19.
“When you touch one thing with deep awareness, you touch everything.”
– Thich Nhat Hanh
20.
“Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.”
– Wayne Dyer
21.
“Mindfulness isn’t difficult. We just need to remember to do it.”
– Sharon Salzberg
22.
“Happiness is not something ready-made. It comes from your own actions.”
– Dalai Lama
23.
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”
– Buddha
Self-Love and Positive Affirmations
24.
“Self-care is giving the world the best of you, instead of what’s left of you.”
– Katie Reed
25.
“You owe yourself the love that you so freely give to other people.”
– Alex Elle
26.
“You are enough, just as you are.”
– Meghan Markle
27.
“You are your best thing.”
– Toni Morrison
28.
“Don’t forget to be your own kind of beautiful.”
– Jason Gray
29.
“You yourself, as much as anybody in the entire universe, deserve your love and affection.”
– Buddha
30.
“I am enough. I have enough. I do enough.”
– Unknown
31.
“You are worthy of the love you keep trying to give everyone else.”
– Unknown
32.
“Talk to yourself like you would to someone you love.”
– Brené Brown
33.
“I am worthy of love, kindness, and all the good things life has to offer.”
– Unknown
34.
“I am not what happened to me. I am what I choose to become.”
– Carl Jung
35.
“I am deserving of all the happiness, love, and success that comes my way.”
– Unknown
36.
“Love yourself first and everything else falls into line.”
– Lucille Ball
Finding Joy in the Simple Moments
37.
“Enjoy the little things, for one day you may look back and realize they were the big things.”
– Robert Brault
38.
“Happiness is a choice. You can choose to be happy. There’s going to be stress in life, but it’s your choice whether you let it affect you or not.”
– Valerie Bertinelli
39.
“Every morning we are born again. What we do today matters most.”
– Buddha
40.
“Take it slow and give your soul a chance to catch up with your body.”
– Unknown
41.
“Happiness is enjoying the little things in life.”
– Unknown
42.
“Find joy in the ordinary.”
– Unknown
42.
“Find joy in the ordinary.”
– Unknown
43.
“Life is made up of small pleasures. Happiness is made up of those tiny successes.”
– Norman Lear
44.
“Enjoy the simple, the natural, the plain and the ordinary.”
– Unknown
45.
“Happiness is letting go of what you think your life is supposed to look like and enjoying it for everything that it is.”
– Mandy Hale
46.
“Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain and feel the wind.”
– Ashley Smith
47.
“The joy of the little things is a great thing.”
– Gustave Flaubert
Renewal and Growth
48.
“Do something today that your future self will thank you for.”
– Unknown
49.
“Wherever you go, no matter the weather, always bring your own sunshine.”
– Anthony J. D’Angelo
50.
“You don’t have to be perfect to be amazing.”
– Unknown
51.
“Life is about evolving. Don’t stay in a situation that’s not helping you grow mentally, spiritually, and emotionally.”
– Germany Kent
52.
“Sunday is the golden clasp that binds together the volume of the week.”
– Henry Wadsworth Longfellow
53.
“Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.”
– Roy T. Bennett
So how are you feeling after reading those self care Sunday quotes? We’d be willing to bet that you feel better than when you started.
Maybe you feel a little less stressed and a bit rejuvenated. Maybe you’re even feeling the self love.
These self care Sunday quotes will always be here for you when you need them!
Did we miss something? Tell us in the comments below.
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