The Ultimate Sunday Reset Routine You Need to Start Your Week Off Right + Free Checklist

This post is the ultimate guide to all things Sunday Reset Routine from what it is, why you need one, how to do it. It includes Sunday Reset Quotes, Sunday Reset Journal Prompts, and a free Sunday Reset Routine Checklist!

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So you’re thinking about building a Sunday Reset Routine? You’ve come to the right place.

If you’re feeling overwhelmed every Monday, a simple, well-structured Sunday Reset Routine can help you recharge, reset, and set the tone for a productive week ahead.

This guide is the ultimate collection of all things Sunday Reset with everything you need to design your perfect routine.

We’ve included free resources like a downloadable Sunday Reset routine checklist, motivating Sunday Reset routine quotes, and Sunday Reset routine journal prompts.

You’ll find EVERYTHING you need to turn your Sundays into the powerful weekly preparation that will skyrocket your success throughout the week.

Table of Contents:

What Exactly is a Sunday Reset Routine?

So what even is a Sunday reset? To put it simply, it’s a collection of habits and tasks that are clustered into a weekly schedule to help you best prepare for the week ahead. 

It helps to refresh your mind, body, and soul by giving you the time and structure you need to keep up with your weekly tasks while also carving out the self-care time you deserve to relax, reflect, and rejuvenate. 

It’s the perfect combination of getting s**t done and taking precious time to fully relax and unwind.

What a Sunday reset routine is NOT is a pre-prescribed list that everyone should feel obligated to do every week. It’s meant to serve you and your individual needs. That’s why we’ve crafted this guide to help you build your perfect routine. 

Why You Need A Sunday Reset Routine

There are all kinds of benefits to a Sunday Reset ranging from stress reduction to accomplishing your goals. They all ladder up to the ultimate aim of improving your overall well-being by giving you the structure and time you need to keep up with your busy life. 

Let’s break it down into the five main benefits. 

1. Stress reduction: A Sunday Reset Routine is a great opportunity to unwind from the previous week. It gives you an opportunity to release the past before moving into the future. The stress reduction comes in two parts. First, accomplishing tasks helps reduce anxiety and gives you a boost of confidence. Second, taking time to truly relax is vital to reset your nervous system.
2. Improved productivity: Taking time to reflect on the past week helps to improve mental clarity. By setting goals and prioritizing tasks, you can reduce feelings of overwhelm. This helps you to move into the week ahead with improved productivity. When you start the week with a clear mind and a plan, you are better equipped for what’s ahead.
3. Goal achievement: It’s so easy to lose track of our goals and move through life without ever really accomplishing the things we set out to do. Making time to track and check in on your goals helps you to stay aligned with your long-term vision. 
4. Consistency and routine: Establishing a consistent routine is key to creating a sense of stability in your life. This sense of stability is what helps us to feel comfortable and in control of our day-to-day lives. You can think of your Sunday reset routine as the mother of all other routines. 
5. Self-care and wellness: You already know how important it is to take time for yourself. But I’m sure you also know how hard it can be to actually do. Without a plan, you plan to fail. Blocking time on Sunday to do the things that fill your cup, ensures that you always have this precious time in your schedule.

How to Create Your Perfect Sunday Reset Routine to Maximize the Benefits

The key to building new habits and routines is to start slowly and not overwhelm yourself. 

The mantra of this guide is that your Sunday Reset Routine should make your life better, not stress you out.

We all live unique and different lives and there’s no one-size-fits-all routine. We’ve crafted this guide to be kind of like Legos. We want to give you the building blocks so that you can slowly build the routine of your dreams. 

So, Where Should You Start?

1. Start by deciding how much of your Sunday you’d like to dedicate to your routine. We recommend starting with two hours.
2. Next, you’re going to choose two essential components to start. Choose one from the “DO” category and one from the “BE” category. It’s very important to have both!
3. Using our free printable checklist, write down the essential components and associate sub-tasks.
4. When Sunday rolls around, follow the plan!
5. Take a moment to reflect. How did it make you feel? What worked? What was missing? Adjust your plan accordingly. 
6. Week-over-week, try adding one essential component to each side until you feel you’ve achieved your perfect routine. 

The Essential Components of a Sunday Reset

There are sooooo many things you can include in your routine but it’s important to choose wisely to avoid overwhelm. We’ve broken it down into what we call Essential Components. There are high-level categories that include a variety of sub-tasks to pick and choose from.

Just like a yoga practice that ends with a savasana, your Sunday routine should balance hard work and deep relaxation. To help you find the right balance, we’ve broken our Essential Components into two categories, DO and BE.

DO components are active, they are tasks to get done, things to clean, and plans to make. 

BE components are relaxing, they are rejuvenating activities, mindfulness practices, and moments of peace.

One activity you might find nice on a Sunday is making a vision board to help manifest your dreams!

Or you can indulge in a warm everything shower to both relax and prepare your body for the week.

The Ultimate Sunday Reset Checklist to Get You Ready for the Week

Now that you understand the Essential Components of every Sunday Reset Routine, you’re ready to start building your routine. We’ve created a FREE Downloadable Checklist that you can use to get started. 

We recommend starting with a two hour time block and choosing one Essential Component for each category. From there, you can choose from our exhaustive list of subtasks to fit your lifestyle and needs. 

If it works for you, keep building. If not, reflect and adjust until you get it just right.

Sunday Reset Quotes

We all know that feeling when Sunday rolls around and all you want to do is lay in bed all day. Although there’s nothing wrong with that, if you have other plans, we’ve compiled this list of motivating quotes to help you get ready to crush your Sunday reset. 

“Every week is a new beginning.”

“Sundays are for self-discovery and setting intentions.”

“The smallest step in the right direction can turn out to be the biggest step of your life.”

“Reset. Refresh. Restart. Refill.”

“Sundays are a reminder to refuel your soul and be grateful for the week.”

“Sundays: A day to refuel your soul and be grateful for your blessings.”

“Start each week with a grateful heart and a refreshed mind.”

Want more? Check out our list of 53 Self Care Sunday Quotes to Fall In Love With Yourself!

Sunday Reset Routine Videos

Just in case the quotes didn’t quite do the trick, we’ve put together a collection of the best Sunday Reset videos to get your juices flowing. There’s nothing like watching a cleaning video to get you up and ready to deep clean the whole house. 

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Sunday Reset Journal Prompts

If journaling is part of your routine, we’ve compiled a list of journal prompts to get you started. Each prompt is designed to help you reflect on the past week so you can mindfully enter the new week with a clear mind and intention set. 

1. Reflect on a recent accomplishment that brought you joy. How can you build on this momentum?
2. What are three priorities you want to focus on in the coming week? How will they contribute to your goals?
3. Describe an activity that helps you unwind. How can you incorporate it into your Sunday routine?
4. Write down three things you’re thankful for this past week and why they hold significance.
5. Envision a successful week ahead. Write a detailed scenario of how you’ll navigate challenges and achieve your goals.
6. Reflect on a recent setback. What lessons did you learn, and how can you apply them moving forward?
7. Imagine your ideal Sunday Reset Routine. What activities would you include to feel fully recharged?

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Frequently Asked Questions (FAQ)

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You’re now officially a certified Sunday Reset Routine expert. 

In no time, you’ll be singing the praises of just how beneficial these routines can be. 

Happy resetting! 

Did we miss something? Tell us in the comments below.

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Posted By: Victoria · In: self-care