This post is a curated list of 33 brilliant Thanksgiving journal prompts that are designed to get you in the spirit of giving thanks.
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Thanksgiving is often thought of for the food, family, and feasting.
But it is so much more than that, it is a time to reflect on our blessings and feel a deep sense of gratitude for everything we have in our lives.
These Thanksgiving journal prompts are designed to help you turn inward and admire the big and little things that the year has brought.
Each prompt will take you on a journey of introspection to warm your heart and leave you feeling full of gratitude for life.
By dedicating time to this Thanksgiving tradition, you are making time for personal growth and fostering a strong sense of purpose and mindfulness.
Plus, you can download this free Thanksgiving Journal if you want to follow along with the prompts all month long.
Why Do Thanksgiving Journaling
Thanksgiving is the perfect time of year to spend journaling. As the weather gets colder, and we spend more time indoors, the pace of life starts to slow and thereās a natural rhythm of turning inward.
Taking time to connect with our inner thoughts allows us to approach the holiday season with a mindset of abundance and appreciation.
The holidays can bring up a lot of emotions for many people and journaling is a great way to process and release those emotions so you can show up as the best version of yourself for the people around you.
This practice allows us to pause, take stock of our blessings, and untangle complex emotions.
Plus, Thanksgiving is all about giving thanks, so why not use journaling as a way to do so.
The Power of Gratitude
More and more research is coming out on the power of gratitude. In fact, giving thanks is proven to be linked to happiness.
Gratitude can be a transformative force in your life. Just taking a moment to recognize and acknowledge our blessings shifts our perspective and reduces stress and anxiety.
A regular gratitude practice is shown to improve mental health, enhance our wellbeing, and even elevate our physical health.
It can be an incredibly empowering tool to add to your line-up.
Gratitude Journal Prompt Themes
Thanksgiving journaling isnāt just limited to listing out everything you are grateful for. It can be so much more than that. Themes can vary from retracing family histories to reflecting on personal growth and envisioning the future.
Some prompts will ask you to look back on transformative moments in your life while others will prompt you to reflect on the simple pleasures in life.
By diving into a variety of themes, you can open doors to a rich and colorful inner world that expands your self-awareness and warms the heart with an appreciation for the complexity of life.
How to Use These Thanksgiving Journal Ideas
Whether you plan to spend just a couple of minutes journaling about one of the prompts or you want to make a month-long challenge out of them, the choice is yours.
Everyoneās Thanksgiving journaling will take a different form and thatās what is so wonderful about it.
Weāve provided 31 prompts to keep your writing all month long (plus an extra day!) To make it super easy for you, we even created this free download that you can print or use digitally to follow along with the Thanksgiving writing prompts.
31 Brilliant Thanksgiving Journal Prompts
1. Spend five minutes listing as many things you’re grateful for as you can.
2. Describe a moment this past year when you felt overwhelming gratitude.
3. How has your understanding of gratitude changed over the years?
4. Write about a person who has significantly impacted your life this year.
5. Describe a challenge you faced this year and the silver lining that came from it.
6. Reflect on a past Thanksgiving memory that warms your heart.
7. If you could share a meal with anyone, past or present, who would it be and why?
8. What family tradition during Thanksgiving are you most fond of?
9. Detail a lesson you’ve learned this year that you’re thankful for.
10. Describe a place you’ve visited this year that filled you with gratitude.
11. How do you show your appreciation to others?
12.. Reflect on a personal achievement from this year that you’re proud of.
13. What’s a simple pleasure you’re deeply thankful for?
14. Write a letter of thanks to someone you’ve never properly thanked.
15. What does the concept of “giving” mean to you?
16. Describe a smell associated with Thanksgiving and the memories it brings.
17. Detail an unexpected moment of joy you experienced recently.
18. How do you hope to grow in gratitude in the coming year?
19. What’s a quote about thankfulness that resonates with you?
20. Write about a hobby or activity that has brought you peace and gratitude.
21. Reflect on a moment when someone expressed gratitude toward you.
22. How can you cultivate a daily habit of thankfulness?
23. Detail a childhood Thanksgiving memory.
24. What aspects of your work or studies are you most thankful for?
25. How do you feel when you’re around your family during Thanksgiving?
26. Describe a tradition you’d like to start or continue.
27. How does the change in seasons evoke feelings of gratitude?
28. Describe a talent or skill you possess that you’re thankful for.
29. Reflect on a personal growth area this year and how it led to gratitude.
30. What’s something new you tried this year that you’re thankful for?
31. Describe an everyday object that reminds you to be grateful.
Weād like to take a moment to give you major kudos for doing personal work like these journal prompts for Thanksgiving.
Itās not easy and it takes a lot of self-awareness to make time for activities like this that expand our minds.
We see you and we are grateful for you.
Did you enjoy these Thanksgiving journal prompts? Let us know in the comments below.
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