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–+ servings
Close-up of high-protein cinnamon roll overnight oats topped with cinnamon sticks and a creamy yogurt frosting swirl.

High-Protein Cinnamon Roll Overnight Oats

5 from 2 votes
These Cinnamon Roll Overnight Oats taste like a cozy treat but are packed with over 34 grams of protein to keep you full all morning. They’re creamy, cinnamon-spiced, and topped with a yogurt “frosting” that makes every bite feel indulgent while still nourishing.
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Prep Time 5 minutes
Total Time 4 hours 5 minutes

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Servings : 1 serving

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Ingredients

For the oats:
  • ½ cup rolled or quick oats
  • ½ cup unsweetened plant-based milk
  • ⅓ cup greek yogurt
  • ½ scoop vanilla protein powder, (optional)
  • 1 tbsp chia seeds
  • 1 tbsp maple syrup
  • 1 tsp cinnamon
  • ¼ tsp vanilla extract
  • pinch of salt
For the “cream cheese frosting” topping:
  • ¼ cup greek yogurt
  • 1 tbsp softened cream cheese, or 1 tbsp vanilla Greek yogurt
  • 1 tsp maple syrup
  • ⅛ tsp vanilla extract
Start Cooking

Instructions
 

  1. Mix the base
    In a jar or bowl, combine ½ cup rolled or quick oats, ½ cup plant-based milk, ⅓ cup Greek yogurt, ½ scoop vanilla protein powder (optional), 1 tbsp chia seeds, 1 tbsp maple syrup, 1 tsp cinnamon, ¼ tsp vanilla extract, and a pinch of salt. Stir until everything is well combined.
    Overhead view of cinnamon roll overnight oats ingredients in a bowl, including rolled oats, cinnamon, chia seeds, Greek yogurt, protein powder, and almond milk before mixing.
  2. Chill overnight
    Cover and refrigerate for at least 4 hours or overnight until the oats are creamy and thick.
    Two glass jars filled with creamy cinnamon roll overnight oats stacked on top of each other, with cinnamon sticks and a linen cloth in the background.
  3. Make the frosting
    In a small bowl, mix ¼ cup Greek yogurt, 1 tbsp cream cheese, 1 tsp maple syrup, and ⅛ tsp vanilla extract until smooth. Adjust sweetness to taste.
    Bowl of creamy yogurt and cream cheese frosting mixture for cinnamon roll overnight oats, stirred with a spatula.
  4. Assemble & Serve
    Spoon the oat mixture into a serving bowl, then swirl the frosting over the top using a spoon.
    Add a light sprinkle of cinnamon or cinnamon sugar for garnish before serving.
    Glass jar of cinnamon roll overnight oats topped with a yogurt swirl, cinnamon dusting, and whole cinnamon sticks.

Nutrition

Calories: 508kcalCarbohydrates: 65gProtein: 34gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 45mgSodium: 200mgPotassium: 698mgFiber: 10gSugar: 25gVitamin A: 564IUVitamin C: 9mgCalcium: 540mgIron: 4mg

Notes

  • For a thicker texture, use less milk (⅓ cup) or add an extra teaspoon of chia seeds.
  • You can substitute cream cheese with vanilla Greek yogurt for a lighter topping.
  • Oats will keep in the fridge for up to 3 days.