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High protein snack plate with jammy eggs, Parmesan cheese with honey, olives, crackers, fresh fruit, and pickles.

High-Protein Snack Plate

5 from 3 votes
A high-protein snack plate built with jammy eggs, salty Parmesan with hot honey, and a mix of crunchy, briny, and fresh accoutrements.
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Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes

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Servings : 1 serving

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Ingredients

  • 2 large eggs, Soft-boiled until the yolks are just set but still jammy then finished with flaky sea salt.
  • 1 oz Parmesan cheese, crumbled
  • 1 teaspoon hot honey, Drizzle over the cheese for sweetness and gentle heat.
  • ¼ cup olives, Castelvetrano, Kalamata, or mixed marinated olives all work well.
  • 5-10 crackers, Whole-grain, seeded, or high-protein crackers if available.
  • ½ cup fresh fruit, Strawberries, apple slices, or pear for freshness and contrast.
  • ¼ cup pickles, Dill pickles, cornichons, or pickled vegetables for acidity and crunch.
Start Cooking

Instructions
 

  1. Bring a small saucepan of water to a boil. Gently lower in 2 large eggs and cook for 7 minutes. Transfer immediately to an ice bath, then peel once cool. Season lightly with flaky sea salt. Arrange on a plate, halved.
    Two eggs in a saucepan before boiling, an easy first step for making jammy eggs for a high protein snack plate.
  2. Add 1 oz Parmesan cheese, crumbled, to the plate and drizzle with 1 teaspoon hot honey.
    Fill in the plate with ¼ cup olives, 5-10 crackers, ½ cup fresh fruit, and ¼ cup pickles.
    Healthy snack plate idea with soft-boiled eggs, cheese, olives, crackers, tomatoes, cucumbers, and strawberries.

Nutrition

Calories: 471kcalCarbohydrates: 37gProtein: 30gFat: 23gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gTrans Fat: 0.1gCholesterol: 347mgSodium: 1506mgPotassium: 363mgFiber: 5gSugar: 20gVitamin A: 1253IUVitamin C: 3mgCalcium: 434mgIron: 3mg

Notes

  • Make it higher protein: Add cottage cheese, skyr, or deli-meat slices.
  • Low-carb option: Swap crackers for cucumber slices or seed crackers.
  • Meal prep tip: Boil the eggs in advance and store unpeeled in the fridge for up to 5 days. Assemble the plate fresh before eating.