Are you looking for easy high protein soup recipes? These 21 healthy soups are quick and easy to make and have at least 30 grams of protein per serving.
Are you looking for easy dinner ideas that are healthy and protein-packed? These high-protein soup recipes will help you put a delicious warm meal on the table no matter how lazy youâre feeling.Â
Soups are a great way to check all the boxes when it comes to preparing a delicious and nutritious dinner for you or your family. These recipes are high protein and veggie-loaded, and most are even under 500 calories a serving.Â
Whether youâre looking for vegetarian soup recipes or a modern take on a classic chicken soup, we have all the best high protein soup ideas rounded up below to make your life as easy as possible.
So letâs get into our list of the best high protein soup recipes!
21 High Protein Soup Recipes
Chicken & Turkey Soup Recipes
1. Chicken Quinoa Soup
This easy soup recipe takes a healthy spin on a traditional chicken noodle soup. This Chicken Quinoa Soup is packed with 33 grams of protein and one serving is just 380 calories. Plus, it comes together in just 35 minutes and in one pot!
Total Time: 35 Minutes
Nutrition: 380 Calories | 33g Protein | 39g Carbohydrates | 10g Fat
2. Healthy Turkey Chili
This Healthy Turkey Chili is made with lean ground turkey, beans, and canned corn so itâs packed with protein, fiber, and veggies, the trifecta of healthy soup recipes. Although it takes slightly longer to cook, the prep is easy and youâll have leftovers to eat for lunch all week long.
Total Time: 55 Minutes
Nutrition: 336 Calories | 32g Protein | 47g Carbohydrates | 4g Fat
3. Anti-Inflammatory Cauliflower Chicken Soup
If youâre looking for a super healthy and anti-inflammatory soup recipe, this Cauliflower Chicken Soup is the one for you. Itâs flavorful and hearty without being overly rich or heavy and is absolutely packed with veggies. Itâs perfect for a lazy weeknight dinner with leftovers to eat for meal prep all week long.
Total Time: 30 Minutes
Nutrition: 400 Calories | 43g Protein | 15g Carbohydrates | 19g Fat
4. The Ultimate Chicken Soup
Thereâs something about a Classic Chicken Soup that just feels like a warm hug in a bowl and this is the best recipe weâve found for this age-old classic. Not only is it easy to make, itâs super healthy too. This version swaps out noodles for parsnips for a bit of an extra veggie boost.
Total Time: 30 Minutes
Nutrition: 478 Calories | 32g Protein | 57g Carbohydrates | 3g Fat (for 1.5 servings)
5. Chicken Taco Soup
This Chicken Taco Soup recipe is incredibly quick and easy to make and is loaded with veggies and protein (33 grams per serving!) Plus it can be cooked stove top or in a Crockpot or Instant Pot to make things extra speedy and easy to clean up.
Total Time: 45 Minutes
Nutrition: 327 Calories | 33g Protein | 39g Carbohydrates | 5g Fat
6. Greek Avgolemono Soup with Lemon & Rice
Avgolemono Soup is the one we return to year after year because itâs creamy, tangy, and deliciously satisfying. It uses the Mediterranean flavors we love in a warm, comforting, and hearty high protein soup. Unlike other creamy soup recipes, this one is dairy-free and uses tempered eggs to thicken the broth instead of cream.
Total Time: 30 Minutes
Nutrition: 309 Calories | 27g Protein | 23g Carbohydrates | 12g Fat
Soup Recipes with Beef
7. High Protein Lasagne Soup
This high protein take on the popular Lasagna Soup trend is comforting, warm goodness in a bowl. Itâs a great healthy swap for the next time youâre craving traditional lasagne. Itâs all things you love about the OG with less fuss and less mess!
Total Time: 40 Minutes
Nutrition: 465 Calories | 34g Protein | 39g Carbohydrates | 19g Fat
8. Cowboy Soup
If youâre a fan of chili, youâll want to try this easy dinner recipe. Cowboy Soup is a hearty combo of meat, veggies, and tex-mex seasoning. Itâs kind of like cowboy caviar in a soup. Itâs a dumb-and-go recipe so youâll spend almost no time prepping in the kitchen.
Total Time: 30 Minutes
Nutrition: 449 Calories | 39g Protein | 36g Carbohydrates | 8g Fat
9. Pot Roast Soup
Leftover Pot Roast Soup is a one-pot, 30-minute, weeknight soup recipe that youâre going to love! Itâs perfect for when youâre super busy or are feeling lazy and want to put a delicious meal on the table with minimal effort.
Total Time: 30 Minutes
Nutrition: 572 Calories | 44g Protein | 52g Carbohydrates | 10g Fat
10. Italian Meatball Soup
This delicious Italian Meatball Soup is simple, tasty, and easy to make. Itâs made with store bought meatballs which makes the cooking process quick and easy without compromising on flavor. Itâs a super satisfying high protein soup recipe that you can easily throw together for a lazy weeknight dinner.
Total Time: 40 Minutes
Nutrition: 509 Calories | 29g Protein | 35g Carbohydrates | 29g Fat
11. Stuffed Pepper Soup
This healthy Stuffed Pepper Soup comes together with ground beef, bell peppers, and a savory veggie-packed broth. Itâs a super hearty soup that great for a chilly Fall evening when youâre craving something warm and comforting without a ton of effort.
Total Time: 50 Minutes
Nutrition: 371 Calories | 31g Protein | 31g Carbohydrates | 14g Fat
12. Pasta e Fagioli
If youâre a fan of the Olive Garden Pasta e Fagioli Soup, try making this copycat recipe at home. Itâs got all the good stuff from ground beef to hearty beans and the famous ditalini pasta. The name literally translates to pasta and beans and is a modern take on an Italian classic.
Total Time: 50 Minutes
Nutrition: 410 Calories | 35g Protein | 52g Carbohydrates | 8g Fat (for 2 servings)
13. Albondigas Soup
Albondigas Soup is a Mexican take on a meatball soup with spiced meatballs, lots of veggies, and a savory yet light broth. It comes together in one pot meaning minimal clean-up and prep plus, if youâre looking to make a budget dinner you can swap in frozen veggies to keep costs lower.
Total Time: 50 Minutes
Nutrition: 440 Calories | 33g Protein | 44g Carbohydrates | 15g Fat
Fish Soup & Stew Recipes
14. Finnish Salmon Soup
If youâve never tried it, Finnish Salmon Soup might sound a bit weird but if you give this high protein soup recipe a try, you might really like it! Itâs sort of like a Scandinavian take on a clam chowder but slightly lighter and less thick.
Total Time: 35 Minutes
Nutrition: 465 Calories | 34g Protein | 39g Carbohydrates | 19g Fat
15. Cod Chowder
If youâre a lover of chowders, you have to try this healthier take. This Cod Chowder is easy to make, filling and has a wonderful mild flavor. We love how quickly it comes together and how easy it is to prepare, even on the laziest of days.
Total Time: 45 Minutes
Nutrition: 474 Calories | 27g Protein | 33g Carbohydrates | 25g Fat
16. Italian Fish Stew
If you love Italian flavors like garlic, tomato, and fresh herbs, you are going to love this Italian Fish Stew. Itâs quick and easy to make but overflowing with flavor. Plus it combines super nutrient-rich fish like clams and white fish.
Total Time: 40 Minutes
Nutrition: 333 Calories | 38g Protein | 12g Carbohydrates | 14g Fat
Vegetarian & Vegan Soup Recipes
17. Tuscan White Bean Soup
While it can be difficult to find a vegetarian soup that packs in 30 or more grams of protein, this Tuscan White Bean Soup does just that! Itâs the perfect plant-based weeknight dinner and comes together in just 45 minutes and in just one pot. Plus it’s the kind of recipe that just keeps getting better in the fridge.
Total Time: 45 Minutes
Nutrition: 442 Calories | 30g Protein | 50g Carbohydrates | 10g Fat
18. High Protein Broccoli Cheddar Soup
Broccoli and Cheddar Soup is a classic for a reason! Itâs creamy, tangy, and rich. This high protein take on the classic is filled with good-for-you ingredients like veggies and cottage cheese. It makes a great comfort recipe as the weather starts to get colder in Fall and Winter.
Total Time: 35 Minutes
Nutrition: 514 Calories | 31g Protein | 50g Carbohydrates | 22g Fat
19. Chickpea and Lentil Curry
Hard to get easier than a high protein dinner that comes together in one pan and just 16 minutes. This easy high protein Chickpea and Lentil Curry is the perfect vegan soup recipe for Fall. Itâs super comforting with flavors including fresh ginger, garlic, and warming turmeric.Â
Total Time: 16 Minutes
Nutrition: 508 Calories | 29g Protein | 82g Carbohydrates | 12g Fat (for 1.5 servings)
20. Hot and Sour Soup
Hot and Sour Soup is a favorite in my household because itâs zingy and rich without being overly heavy. Plus, this recipe comes together in just 20 minutes making a great weeknight dinner. If you want to make this recipe vegetarian, swap the beef broth for mushroom or vegetable broth.
Total Time: 20 Minutes
Nutrition: 330 Calories | 30g Protein | 23g Carbohydrates | 13g Fat (for 3 servings)
21. Vegan Lentil Tortilla Soup
If youâre a fan of all of the fresh and zesty flavors of Mexican food, you have to try this Vegan Lentil Tortilla Soup. It comes together in just 30 minutes and in one pot making it incredibly easy and the perfect high protein soup recipe for a lazy day.Â
Total Time: 30 Minutes
Nutrition: 646 Calories | 19g Protein | 80g Carbohydrates | 21g Fat (for 1.5 servings)
Final Thoughts
We hope you were inspired by these easy and healthy high protein soup recipes and found something youâre looking forward to cooking (and more importantly eating!)
Let us know what you think in the comments below!
Bon appétit,
A small note to my readers â Over here at VLHhealth, we occasionally include affiliate links in our posts. This means that if you purchase using our links, we will earn a small commission at no extra cost to you.
More ideas youâll love
- 17 Healthy High Protein Low Calorie Recipes Under 500 Calories
- 13 Delicious High Protein Vegan Meal Ideas with 20+ Grams of Protein
- 17 Filling High Protein Low Carb Meals: Breakfast, Lunch, & Dinner Ideas!
Pin for later!
Leave a Reply