Looking for quick and easy high protein vegan breakfast ideas? These 7 vegan breakfast recipes come together in just 10 minutes and pack at least 10 grams of protein per serving.
When it comes to eating vegan, getting enough protein can be a challenge but breakfast is a great meal to sneak in a couple of extra grams.
These 7 high protein vegan breakfast ideas can be made in under 10 minutes and have at least 10 grams of protein each.
With recipes including a vegan breakfast sandwich, high protein overnight oats, and a veggie-packed chickpea scramble you’ll be jumping out a bed and heading straight to the kitchen first thing every morning.
Alright, let’s dig in!
7 High Protein Vegan Breakfast Ideas
- High Protein Vegan Avocado Toast
- Vegan Chickpea Scramble
- High Protein PB&J Vegan Smoothie
- Vegan Breakfast Sandwich
- Vegan Breakfast Bowl
- Chocolate Chia Peanut Butter Chia Pudding
- High Protein Vegan Overnight Oats
1. High Protein Vegan Avocado Toast
Who doesn’t love avocado toast for breakfast?
While it’s not naturally high protein, the addition of a few key ingredients can really up the protein power. We like to add mashed chickpeas, hemp hearts, and a high protein bread option like sprouted whole grain.
Recipe:
- 1 slice of sprouted whole grain bread
- 1/2 avocado, mashed
- Small squeeze of lemon
- 2 tbsp hemp hearts
- 1/4 cup chickpeas, mashed
- Pinch of salt and chili flakes
Toast the bread and mash the avocado with some salt and lemon juice. Top the toast with the avocado mixture, chickpeas, hemp hearts, and chili flakes. Enjoy!
Estimated Nutrition Facts: 360 cals | 12 grams protein | 28 grams carbs| 22 grams fat
2. Vegan Chickpea Scramble
If you’re someone who loves a hot breakfast, you have to try this vegan chickpea scramble. It’s kind of like the vegan version of scrambled eggs but uses chickpeas instead of eggs. It’s packed with protein, fiber, and vitamins making it a wonderfully healthy and delicious vegan breakfast.
Recipe:
- 1/2 cup canned chickpeas (mashed with a bit of the liquid)
- 1 tbsp nutritional yeast
- 1/4 tsp of turmeric
- 1/2 cup mixed veggies like spinach and bell peppers
- 1 tsp olive oil
Heat the olive oil on medium heat in a shallow pan. Add the veggies and cook for two to three minutes. Then add the chickpeas and seasonings and cook for about 5 additional minutes.
Estimated Nutrition Facts: 200 cals | 14 grams protein | 18 grams carbs | 7 grams fat
3. High Protein PB&J Vegan Smoothie
Smoothies are a great breakfast option no matter your dietary goals. They are easy to customize and you can add all kinds of superfoods like chia seeds and hemp hearts. We love this PB&J recipe because it’s the perfect creamy treat to start the day on a high note.
Recipe:
- 1 cup almond milk
- 1 scoop vegan protein powder
- 1/2 frozen banana
- 1/2 cup frozen blueberries
- 1 tbsp peanut butter
- 1 tbsp chia seeds
Blend the ingredients until smooth and enjoy!
Estimated Nutrition Facts: 300 cals | 20 grams protein | 28 grams carbs | 12 grams fat
4. Vegan Breakfast Sandwich
There’s nothing quite like starting the day with a delicious breakfast sandwich. This vegan option has mashed and seasoned tofu, vegan cheese, hummus, and spinach making it a nutritional powerhouse. Add your favorite sauces and condiments for a breakfast that you’ll never get sick of.
Recipe:
- 1 whole-grain English muffin
- 1/4 block firm tofu, mashed and seasoned
- 1 slice vegan cheese
- 1 tbsp hummus
- Small handful of spinach
Toast your muffin and layer with the seasoned tofu patty, hummus, cheese, and spinach. Optional: add some smashed avocado for some extra healthy fats.
Estimated Nutrition Facts: 260kcal | 15 grams protein | 25 grams carbs | 9 grams fat
5. Vegan Breakfast Bowl
Vegan breakfast bowls are a great way to start the day with some protein and veggies. They are super customizable and you can add all your favorite ingredients from tofu to beans and grains.
Recipe:
- 1/2 cup cooked quinoa
- 1/2 cup black beans
- 1/4 avocado
- 2 tbsp hemp hearts
- 1 tbsp salsa
Layer the ingredients into a bowl and enjoy!
Estimated Nutrition Facts: 320 cals | 18 grams protein | 25 grams carbs | 12 grams fat
6. Chocolate Chia Peanut Butter Chia Pudding
This chocolate peanut butter chia pudding is more like a dessert than a breakfast. The indulgently rich flavors of the chocolate and peanut butter will have you jumping out of bed and heading for the kitchen. While it may taste too good to be true, chia seed pudding is packed with protein, healthy fats, and fiber making it a balanced breakfast option that will leave you feeling full for hours.
Recipe:
- 3 tbsps chia seeds
- 1 cup soy milk
- 1 tbsp cocoa powder
- 1 tbsp peanut butter
- 1 tsp maple syrup
Divide the chia seeds and soy milk into two bowls. To the first bowl add the cocoa. To the second add the peanut butter. Mix each bowl until smooth then layer into a mason jar. Top with sliced bananas and an extra peanut butter drizzle.
Estimated Nutrition Facts: 280 cals | 12 grams protein | 15 grams carbs | 17 grams fat
7. High Protein Vegan Overnight Oats
When it comes to high protein vegan breakfast ideas, overnight oats are an easy winner. They are super easy to make and you can add tons of protein-packed ingredients like soy milk, hemp hearts, peanut butter, and even blended tofu. It also makes a great breakfast meal prep option!
Recipe:
- 1/2 cup rolled oats
- 1 cup soy milk
- 1 tbsp chia seeds
- 1 tbsp almond butter
- 1/4 cup fresh mixed berries
Combine the oats, soy milk, chia seeds, and almond butter in a jar and mix until smooth. Top with the fresh berries and refrigerate overnight.
Estimated Nutrition Facts: 320 cals | 15 grams protein | 40 grams carbs | 12 grams fat
A Few Final Thoughts
It can feel nearly impossible to find vegan breakfast recipes that are quick and easy to make while still having a good amount of protein to keep you full throughout the morning.
With these 7 high protein vegan breakfast ideas, you’ll have a new line-up of deliciously healthy breakfast recipes to try out this week.
We’re so curious to know if you try one. Let us know in the comments below!
Bon appétit,
A small note for my readers – Over here at VLHhealth, we occasionally include affiliate links in our posts. This means that if you purchase using my links, I will earn a small commission at no extra cost to you.
Hungry for more?
- The 9 Best High Protein Desserts with 20+ Grams of Protein
- 13 Delicious High Protein Vegan Meal Ideas with 20+ Grams of Protein
- 7 Tasty Low Carb Breakfast Ideas with Less Than 5 Grams of Net Carbs
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