Looking for tasty low carb breakfast ideas? From low carb breakfast burritos, to breakfast sandwiches and muffins, these 7 low carb breakfasts have less than 5 grams of net carbs each.
Are you looking for delicious low carb breakfast ideas to start your day? Whether you’re sick of riding the waves of unstable blood sugar levels or are following the low carb lifestyle, these recipes all have less than 5 grams of net carbs per serving so you can be sure you’re starting your day on a healthy note.
From grab-and-go options to delicious casseroles and bakes, these breakfast ideas are packed with protein and healthy fats, and absolutely full of flavor. They will leave you feeling satisfied and keep you energized throughout the day.
Alright, let’s dive in!
7 Tasty Low Carb Breakfast Ideas
- Low Carb Breakfast Burrito
- Low Carb Breakfast Muffins
- Low Carb Breakfast Casserole
- Low Carb Breakfast Sandwich
- Low Carb Breakfast Bowls
- On-the-Go Low Carb Breakfast Bars
- Zero Carb Breakfast Ideas: Avocado & Smoked Salmon
1. Low Carb Breakfast Burrito
When you think of low carb breakfast options you probably don’t think of breakfast burritos first. Although traditional tortillas can have over 30 grams of carbs, there are some great low carb options available today.
Our personal favorite is the Mr. Tortilla Low Carb Tortillas. They are super tasty and have just 2 grams of net carbs per tortilla.
Wrap up all your favorite low carb fillings like scrambled eggs, cheese, bacon, sausage, avocado, and more!
They can even be made ahead of time and stored in the freezer for a quick low carb breakfast on the go.
Recipe:
- 1 low carb tortilla (our favorite option)
- 2 scrambled eggs
- 1/4 cup of shredded cheddar
- 1/4 sliced avocado
- 1 crumbled and browned breakfast sausage
Neatly place the fillings on the center of a slightly warmed tortilla. Wrap it up into a burrito and enjoy!
Estimated Nutrition Facts: 340 cals | 18 grams protein | 4 grams net carbs| 25 grams fat
2. Low Carb Breakfast Muffins
Egg muffins make a fantastic on the go low carb breakfast. They are easy to make and you can change up the flavors for some variety throughout the week. They are packed with protein, veggies, and healthy fats making them a balanced and healthy way to start the day — or you can even enjoy them as an afternoon snack!
Recipe (makes 12 muffins):
- 8 eggs
- 1 cup chopped spinach
- 1/2 cup diced bell peppers
- 1/2 cup shredded cheese
Mix all the ingredients together until the egg is even in color and well combined. Pour into a lightly greased muffin tin and bake at 350 degrees Fahrenheit for 20 minutes.
Estimated Nutrition Facts (per muffin): 85 cals | 6 grams protein | 1 gram net carbs | 6 grams fat
3. Low Carb Breakfast Casserole
Making a low carb breakfast bake is a great way to meal prep for the week ahead. Similar to breakfast muffins, it’s easy to customize so you can switch up the flavors to avoid getting bored. We love adding a bit of veggies like broccoli for some extra fiber.
Recipe (for 8 servings):
- 10 eggs
- 1 cup heavy cream
- 1 lb breakfast sausage, crumbled and cooked
- 2 cups shredded cheese
- 1 cup finely diced broccoli florets
Combine all the ingredients in a bowl and whisk until the eggs are even in texture. Pour into a greased casserole dish and bake at 375 degrees Fahrenheit for 30-40 minutes.
Estimated Nutrition Facts (per serving): 320 cals | 20 grams protein | 3 grams net carbs | 26 grams fat
4. Low Carb Breakfast Sandwich
There’s nothing quite like starting the day with a delicious breakfast sandwich. It’s another low carb breakfast option made possible by low carb and keto bread options. Simple swap a bagel or english muffin for a lower carb alternative and assemble with your favorite fillings.
Recipe:
- 1 low carb or keto bun
- 1-2 fried or scrambled eggs
- 2 slices of cheese
- 2 slices of ham or turkey
Toast your bun and assemble with your favorite fillings.
Estimated Nutrition Facts: 290kcal | 18 grams protein | 4 grams net carbs | 21 grams fat
5. Low Carb Breakfast Bowls
Low carb breakfast bowls offer endless possibilities. Start with a base of scrambled eggs and add protein such as sausage, bacon, or ham plus a veggie like sauteed spinach or diced peppers. Then top with shredded cheese and sliced avocado for the perfect low carb breakfast.
Recipe:
- 2 scrambled eggs
- 1/2 cup sautéed spinach
- 1/4 cup shredded cheese
- 1/4 cup avocado
- 2 slices of cooked and crumbled bacon
Layer the ingredients into a bowl and enjoy!
Estimated Nutrition Facts: 280 cals | 16 grams protein | 4 grams net carbs | 22 grams fat
6. On-The-Go Low Carb Breakfast Bars
Low carb breakfast bars are an incredible thing to keep stocked for busy mornings. They make a tasty breakfast or mid-day snack and can easily be eaten on the go.
Recipe (makes 8):
- 1/2 cup almond flour
- 1/4 cup unsweetened coconut flakes
- 1/4 cup nut butter (of choice)
- 1 tbsp chia seeds
Combine the ingredients in a bowl and mix until even in texture. Press into a parchment-lined baking dish and refrigerate overnight or for at least two hours. Slice into 8 even pieces and store in the fridge until ready to eat!
Estimated Nutrition Facts: 140 cals | 5 grams protein | 2 grams net carbs | 12 grams fat
7. Zero Carb Breakfast Ideas: Avocado & Smoked Salmon
If you’re looking for a no carb breakfast recipe, we recommend trying these avocado boats topped with cream cheese and smoked salmon. They are super easy to make and packed with healthy fats which will keep you full all morning long.
Recipe:
- 1 half of an avocado
- 1 tbsp cream cheese
- 2 oz of sliced smoked salmon
- Sprinkle of everything but the bagel seasoning
Add the cream cheese to the center of the avocado and top with smoked salmon and everything but the bagel seasoning.
Estimated Nutrition Facts: 220 cals | 10 grams protein | 0 grams net carbs | 19 grams fat
A Few Final Thoughts
We’ve all heard the adage that breakfast is the most important meal of the day but it can be hard to make time to prepare a healthy low carb breakfast.
We hope that these 7 recipe ideas inspire you to take some time to take care of yourself and your health first thing in the morning and set yourself up for a great day ahead.
Let us know if you try any of these low carb breakfast ideas in the comments below!
Bon appétit,
A small note for my readers – Over here at VLHhealth, we occasionally include affiliate links in our posts. This means that if you purchase using my links, I will earn a small commission at no extra cost to you.
Hungry for more?
- 17 Filling High Protein Low Carb Meals: Breakfast, Lunch, & Dinner Ideas!
- 7 High-Protein Low-Carb Breakfast Ideas Ready in 10 Minutes
- 7 Delicious High Protein Breakfast Meal Prep Ideas with 30+ Grams of Protein
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