This post is all about the 23 coziest Fall self care ideas from recipes to journaling prompts to crafting ideas.
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As sweater weather dawns upon us, it’s the perfect time to practice some Fall self care. These 23 ideas are just as cozy as a pumpkin spice latte.
A change in season is a great time to reassess our daily habits and routines and make changes to fit our ever-evolving life styles. Let Fall be your sign to take your self care game to the next level.
These ideas were chosen to warm you from the inside out and help keep away the dreaded Winter blues.
What Is Self Care?
Self care has become a popular buzz term in the past couple of years. As awareness around mental health and mindfulness has increased, we’ve learned more and more about the importance of taking care of ourselves.
After all, you can’t pour from an empty cup.
Self care is the practice of giving back care to yourself and deepening your relationship with you.
It means so many things to so many different people because only you know what makes you feel refreshed and replenished. There is no one-size-fits all when it comes to self care.
Why Is It So Important?
Think of it like this…can a sport’s car perform at its best on an almost empty tank? No, it needs high-quality fuel to reach its upper limits.
The same is true for you. In order to be the best version of you, you need to fuel your body. And that doesn’t just refer to food. We get energy from all kinds of sources like sleep, movement, relationships, spirituality, and so on.
Modern life is hectic and it can be hard to stay committed to “me time,” but no matter your circumstances, you cannot do without it. You are doing those around you a disservice if you are not showing up as the best version of yourself.
Why It’s Extra Important In Fall
As the colder, darker months begin, it’s extra important to take care of ourselves because the seasonal changes can affect our mood and energy levels.
Fall brings a wonderful feeling of coziness that can lead to very helpful introspection. Self care aligns well with our natural rhymes and helps to combat the Winter blues.
Turn self care into an extra special experience and use the time as an excuse to indulge all your Fall girl fantasies.
23 Fall Self Care Ideas
1. Make and enjoy a fancy warm drink
Pumpkin spice latte, apple cider, spiced wine…the options are endless for Fall-inspired drinks. Make it an occasion and find a fun recipes to make it extra special.
2. Snuggle under warm blankets
This might be the simplest Fall self care idea on the list but does it get any better than getting cozy under warm fuzzy blankets? Indulge in an afternoon of reading or binging your favorite show and soak up all the snuggles.
Looking for a new cozy blanket to add to your space this fall? We absolutely love this fuzzy checked throw blanket. It’s an affordable dupe for the Barefoot Dreams blanket and comes a ton of cute colors to fit your Fall interior color palette.
3. Decorate your house for Fall
Adding a bit of seasonal decoration around the house is a great way to get in the festive mood. Walking by a bit of decor each day will lift your spirits over and over again. It’s the little things you know? Want to stick to a budget? Try DIYing your decor.
4. Deepen your gratitude practice with a 30-day challenge
Fall is a season of introspection. Go with your natural rhythms and use it as an excuse to start a 30-day Gratitude Challenge.
5. Bake a special Fall treat
Fall and baking go together like peanut butter and jelly. Spend a night-in baking a special themed treat and enjoy it in front of the fire (or a video of a fire on your TV.)
There’s nothing like the taste of a freshly baked or fried donut, especially when it has all the fall-themed flavors like apple cider.
If deep frying seems like a bit of a mess, try using a Mini Donut Making Machine. It’s just like a waffle maker but for donuts.
6. Do a Fall reset and declutter the house
When the seasons change, it’s a great excuse to do a bit of a reset and clean and declutter your house. Whether you do a full-house deep clean or just pick one small area, you’ll feel the calming effects immediately and your future self will thank you.
7. Visit a pumpkin patch and pick a pumpkin to carve
You might have thought this Fall self care idea was just for kids but carving pumpkins is super fun as an adult as well. Go to your local patch and enjoy the seasonal decor before picking your perfect pumpkin and getting creative with your carving.
8. Read a book
Imagine this, you’re snuggled up on the sofa covered in fuzzy blankets. You can hear the rain falling on the windows and can smell your spiced tea nearby all while escaping into the world of a beautiful fantasy. Need we say more?
We’re obsessed with the visual and soundscapes from Relax Jazz Cafe.
9. Stock up on Fall scented candles
The grip that Fall candles have on us as a society is just insane…but we are no different. Who doesn’t love the smell of spiced cider wafting through the house?
10. Go for a walk and enjoy the crunchy leaves
Whatever the weather, put on your gear and take yourself for a walk. Enjoy the changing colors of the leaves and the sound of your footsteps on the crunch of the leaves beneath them.
11. Take a nap
People say there are nappers and people who don’t nap but regardless which camp you fall into, just give a nap a try! It can be so relaxing and leave you feeling refreshed and well-rested.
12. Go apple picking
If you live near an apple orchard, you have to make the time to go for a stroll and pick some fresh apples, it’s a Fall must! How come fresh apples taste totally different from the ones you get at the store?
If you’re not sure what to do with your stock of fresh picked apples, try making apple cider.
This Hard Cider Kit makes brewing nearly fool-proof. It includes everything you need to make three batches of harvest bubbly. Just imagine, two weeks from now, you could be sipping your homemade hard cider by the fire.
13. Make some homemade soup
Soup and Fall are pretty much synonymous in our minds. Spend an evening making your favorite cozy soup and you’ll reap the rewards all week long. Try one of these 11 Insanely Delicious Healthy Soup Recipes.
14. Start a Fall-themed crafting project
The bad weather is a great excuse to stay indoors and take up a new crafting project. Whether you’re into knitting, quilting, scrapbooking, or embroidery, there are plenty of fun themed options available.
15. Visit the farmer’s market and pick up seasonal produce
Fall produce is drool-worthy. From sweet potatoes, to apples, to pumpkins and more, the farmer’s markets will be spilling over with colorful fall veggies. Spend an afternoon browsing and maybe even pick up a couple of things and try out a new recipe.
16. Add to your cozy sock collection
One of the great adult joys in life…socks! Add to your cozy sock collection with a new pair of Fall-themed socks. They are the gift that keeps on giving all season long.
We love these cute simple fuzzy socks! They come in tons of colors and in packs of five so you’ll have
17. Watch your favorite Halloween movie
With Halloween nearly upon us, it’s the time of year to rewatch your favorite Halloween movie. Make it an extra cozy night with themed snacks and Fall scented candles.
18. Make a dried flower bouquet
Although Fall is not the season for fresh flowers, it’s a great time of year to pick up some dried flowers and back them into a beautiful bouquet. Plus, this bouquet will last your wayyy longer than one week.
Or you can try pressing your own flowers. You can easily DIY a flower pressing station at home but if you want to get professional, try out this flower pressing kit. It makes it easier to press different kinds of flowers while preserving their vibrant colors and delicate pedals.
19. Go for a scenic drive
The Fall season brings in all kinds of changes to the world around us from the changing colors of leaves to snow-capped mountain peaks. Explore your surrounding area on a scenic drive and blast your favorite tunes.
20. Plan a campfire and roast some s’mores
Unless you’re extremely lucky, you probably don’t have a campfire in your backyard. Find a local campsite and make a trip just to sit by the fire and roast some s’mores. It doesn’t get any more cozy than that.
Obviously, it’s a bit difficult to start a campfire indoors, but you can enjoy s’more with an at home Electric S’mores Kit. We love that it comes with detachable compartments for your crackers and chocolate.
21. Go for a Fall-themed picnic
Picnics aren’t just for Spring and Summer. Check the weather report and choose a good day for a Fall picnic. Bundle up and bring warm beverages to keep you warm from the inside out.
22. Donate old clothes
New seasons often call for a closet clearout. Get rid of anything that doesn’t bring you joy and bring it to a local charity shop. You’ll feel better knowing that it’s gone to someone who needs it and I bet you’ll appreciate the extra closet space too.
23. Plan for the holidays
With the holiday season approaching now it’s the perfect time to lock in your plans. Book any travel, start thinking of gift ideas, and get ready for a merry time of year.
Did these fall self care ideas ignite your Fall girl fantasies?
We hope that they provide the inspiration you need to take extra good care of yourself this Fall. From seasonal traditions to novel experiences, these ideas are just the start.
Did we miss any Fall self care ideas? Tell us in the comments below.
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