High-Protein

High-protein recipes designed to keep you full, support your goals, and make healthy eating easy. Explore breakfasts, lunches, dinners, and snacks with 25 to 40g+ of protein per serving.

Breakfast · Meal Prep · Snacks

Veggie-Loaded Breakfast Frittata Cups (High-Protein & Dairy-Free)
DF GF HP LC LCB V
Breakfast · Meal Prep

High-Protein Dairy-Free Chia Seed Pudding
DF GF HF HP LC VG V
Dinner

Mediterranean Poached Fish in Spicy Tomato Sauce with Orzo
DF HP LC
Breakfast

Dairy-Free Protein Oatmeal (30g Protein)
DF GF HF HP VG V
Lunch · Meal Prep · Salads

Fall Farro Salad with Butternut Squash, White Beans & Sausage
HF HP
Dinner

Homemade Lasagna with Bolognese and Creamy Béchamel
HP
Breakfast

Chicken Apple Breakfast Sausage Patties (High-Protein Breakfast)
DF GF HP LC LCB
Breakfast · Snacks · Sweets & Desserts

Healthy Protein Apple Crisp (30g Protein)
DF GF HF HP
Dinner · Lunch · Soups

Lentil Soup with Ancient Grains (Trader Joe’s Copycat)
DF GF HF HP LC VG V
Lunch · Meal Prep · Salads

Fall Lentil Salad with Apple, Sweet Potato & Crispy Halloumi
GF HF HP V
Snacks · Sweets & Desserts

Pumpkin Spice Protein Balls
DF GF HF HP V
Dinner · Lunch · Meal Prep · Soups

Healthy Chicken Chili (Kathee’s Famous Family Recipe)
DF GF HP LCB
Breakfast · Meal Prep

Pear Cardamom Baked Oat Bars (32g Protein)
GF HF HP V
Breakfast · Meal Prep

Pumpkin Overnight Oats with Chia (36g Protein)
GF HF HP V
Lunch · Meal Prep · Salads

Barbecue Lime Southwest Chicken Salad
GF HF HP LC
Dinner · Lunch · Meal Prep · Soups

Crockpot Spiced Chickpea Stew (Inspired by Alison Roman’s)
DF GF HF HP VG V