Stovetop

Quick and easy stovetop recipes for weeknights, meal prep, or anytime you want a healthy meal fast. One-pan dinners, skillet meals, and simple high-protein dishes.

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    High-Protein Taco Soup (Gluten & Dairy-Free)

    DFGFHFHPLC
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    High-Protein Low-Calorie Turkey Chili with Lentils & Quinoa

    DFGFHFHPLC

  • Braised Red Cabbage with Apples and Sausage

    DFGFHP

  • Fluffy Pumpkin Protein Pancakes (Made with Cottage Cheese)

    GFHPLCV

  • Homemade Beef Breakfast Sausage Patties with Maple & Herbs

    DFGFHPLCB
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    Creamy High-Protein Lasagna Soup (Easy One-Pot Recipe)

    HPLC

  • Mediterranean Poached Fish in Spicy Tomato Sauce with Orzo

    DFHPLC

  • Dairy-Free Protein Oatmeal (30g Protein)

    DFGFHFHPVGV
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    Fall Farro Salad with Butternut Squash, White Beans & Sausage

    HFHP

  • Chicken Apple Breakfast Sausage Patties (High-Protein Breakfast)

    DFGFHPLCLCB
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    Lentil Soup with Ancient Grains (Trader Joe’s Copycat)

    DFGFHFHPLCVGV
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    Healthy Chicken Chili (Kathee’s Famous Family Recipe)

    DFGFHPLCB
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    Barbecue Lime Southwest Chicken Salad

    GFHFHPLC
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    Crockpot Spiced Chickpea Stew (Inspired by Alison Roman’s)

    DFGFHFHPVGV