Looking for a high-protein breakfast option that’s dairy and egg-free? These Homemade Chicken Apple Sausage Patties are made with ground chicken, fresh apple, maple syrup, and a touch of warm spice. They’re juicy, flavorful, and packed with protein to keep you energized all morning.
My sister has severe dairy and egg-free allergies, and breakfast is always the meal she struggles with the most. So many high-protein recipes rely on eggs or Greek yogurt, and she’s constantly on the hunt for something simple, healthy, and satisfying that actually fits her needs.
That is where these chicken apple sausage patties come in. I started developing them with her in mind, something that feels like comfort food but is made with clean, everyday ingredients.
The grated apple keeps the chicken juicy, a drizzle of maple adds just the right amount of sweetness, and a pinch of nutmeg gives that warm breakfast sausage flavor.
And honestly, even if you are not avoiding dairy or eggs, these little patties are just delicious. They are quick, nourishing, and the kind of recipe that makes mornings feel a little easier. Perfect paired with avocado or a piece of toasted sourdough.
And if you love homemade breakfast sausage as much as I do, you have to check out:
- Homemade Beef Breakfast Sausage Patties with Maple & Herbs
- Maple Sage Turkey Breakfast Sausage Patties
Why You’ll Love These Chicken Apple Breakfast Sausages
- High in protein and naturally dairy and egg free, making it a versatile breakfast for all diets
- Lightly sweet and savory flavor that tastes like classic chicken apple sausage
- Simple ingredients you probably already have on hand
- Quick to make in just 20 minutes, ideal for busy mornings
- Great for meal prep since patties store well in the fridge or freezer
If you’re looking for more healthy breakfast inspiration, you might love these 11 High-Protein Low-Calorie Breakfasts with 30g Protein & Under 300 Calories that are filling without being super high in calories.
Key Ingredients
- Ground chicken: Lean yet hearty, it creates the base of the patties while keeping them high in protein. A medium-lean blend works best for tenderness.
- Apple: Freshly grated apple adds natural sweetness, juiciness, and a hint of crisp flavor in every bite.
- Maple syrup: Just a tablespoon balances the savory notes with warmth and depth.
- Nutmeg: A subtle spice that deepens the flavor and complements the apple beautifully.
And if you want another make-ahead breakfast idea, these Copycat Starbucks Egg White Bites are always a reader favorite.
How to Make
These sausage patties come together quickly with just one bowl and a skillet:
Grate the apple and lightly squeeze out excess liquid.
Mix the ground chicken, grated apple, maple syrup, salt, and nutmeg in a large bowl until just combined.
Shape the mixture into small patties about 2 to 3 inches wide.
Cook the patties in a skillet with olive oil over medium heat until golden brown and fully cooked through.
If you’re someone who loves an afternoon pick-me-up, check out my roundup of 30 Best High-Protein Dairy-Free Snacks.
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Tips & Variations
Storage & Meal Prep
Store cooked patties in an airtight container in the refrigerator for up to 4 days.
For longer storage, freeze the patties in a single layer on a baking sheet, then transfer them to a freezer-safe bag or container for up to 2 months.
Reheat in a skillet over medium heat until warmed through, or microwave in short intervals.
FAQ
Absolutely. Place the patties on a parchment-lined baking sheet and bake at 400°F (200°C) for 15 to 18 minutes, flipping halfway through, until fully cooked to 165°F (74°C).
Crisp, sweet apples like Honeycrisp, Fuji, or Gala are ideal. They add natural sweetness and moisture without being too tart.
Totally. The recipe works with ground turkey for a leaner option or ground pork or beef for a richer flavor.
Yes. They keep well in the fridge for 4 days or in the freezer for 2 months. Make a double batch to stock up on high-protein breakfasts.
Yes. The patties will still taste delicious without added sweetness, or you can swap in honey if you prefer.
Chicken Apple Breakfast Sausage Patties
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Ingredients
Instructions
- Grate 1 medium apple using a box grater and squeeze out the excess liquid with your hands.
- In a large mixing bowl, combine 1 lb ground chicken, the grated apple, 1 tbsp maple syrup, 1 tsp salt, ¼ tsp nutmeg, and ½ tsp ground fennel or fennel seeds if using. Mix gently until just combined.
- With damp hands, shape the mixture into 8 small patties about 2 to 3 inches wide.
- Heat 1 tbsp olive oil in a large skillet over medium heat. Add patties in a single layer and cook for 4 to 5 minutes per side, until golden brown and the internal temperature reaches 165°F (74°C). Because you've added maple syrup to the mixture, they will be prone to burn. Take your time and keep the temperature on the lower side.
- Serve warm with eggs, oatmeal, avocado, or toast for a balanced high-protein breakfast.
Nutrition
Notes
- Apple types: Honeycrisp, Fuji, or Gala work best.
- Ground chicken: Using 93% lean keeps the patties moist. If using extra lean, consider adding 1 tsp olive oil into the mixture.
- Make ahead: Patties can be shaped ahead of time and refrigerated for up to 24 hours before cooking.
- Freezing tip: Freeze cooked patties in a single layer on a baking sheet, then transfer to a freezer bag for easy grab-and-go breakfasts. Reheat straight from frozen in a skillet or microwave.
- Serving ideas: Pair with scrambled eggs, avocado, oatmeal, or a slice of sourdough for a complete high-protein breakfast.
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- Almond Croissant Overnight Oats (40g Protein)
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Complete home run!! These were moist, tender and DELICIOUS!! Will absolutely make again and again
Thank you so much, Collette! I’ve also been enjoying them this week 🙂
I honestly surprised myself how delicious these turned out for how simple they are. I wanted to keep the recipe list short, and with just two spices you can get such a depth of flavor.
It was really sweet with the Maple syrup. Next time I make these I will leave out that ingredient.
Thanks for the feedback. This recipe is totally customizable and the sweetness will vary based on the type of apple you use as well.